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Holistic Heart Centers

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Roslyn, NY
Holistic Heart Centers

Holistic Heart Centers create a new cardiovascular care model. Our goal is to prevent and reverse

01/05/2026

If heart health were about trying harder, most people would already be “fixed.”

But white-knuckling your way through diet changes, workouts, and supplements doesn’t address the real issue:
you’ve never been shown the full picture.

Heart risk isn’t just cholesterol.
It’s inflammation, insulin resistance, recovery, genetics, and how your body responds to stress over time.

When patients finally see their data—ApoB, metabolic markers, inflammatory signals, and genetic context—something shifts.
Anxiety drops. Guessing stops. Decisions get clearer.

Because clarity changes behavior far more effectively than willpower ever could.

January isn’t about doing more.
It’s about understanding more—so your next step actually makes sense.

➡️ Explore the HeartWell Toolkits — link in bio

01/02/2026

January has been marketed as a month for extremes —
detoxes, discipline, “new you” energy.

But your heart doesn’t respond to pressure.
It responds to consistency, safety, and direction.

This month doesn’t need perfection.
It needs small signals that tell your body:
• you’re supported
• you’re paying attention
• you’re moving forward — gently

That might look like:
– prioritizing sleep
– stabilizing blood sugar
– reducing chronic stress
– understanding your markers instead of chasing trends

Heart health is not built in a sprint.
It’s built in alignment — and January is a powerful place to begin.

Take the HeartWell Quiz — link in bio

01/01/2026

Your body doesn’t need to be pushed harder—it needs to feel safer.

In this conversation on Own Your Heart Health, Amy Stark explains how stress and unprocessed emotions live in the nervous system—and how simple, body-based practices can help release them without reliving the past.

This isn’t about “thinking positive.” It’s about giving your nervous system a reset so healing can actually happen.

🎧 Full episode now live → link in bio

12/31/2025

A new year doesn’t magically create new health…
your habits do. And the truth is, most people don’t need more resolutions — they need better boundaries.

In 2026, your heart will thank you for what you stop doing just as much as what you start:

❌ Ignoring symptoms because you’re “too busy”
❌ Settling for “average” labs instead of optimal
❌ Focusing only on cholesterol when your ApoB, Lp(a), inflammation, and insulin tell the real story
❌ Pushing through stress without recovery
❌ Waiting for a scare to finally take prevention seriously

Your future health is shaped by what you pay attention to now.
You deserve clarity, confidence, and a plan built for your unique biology — not one-size-fits-all advice.

2026 is the year of precision, not guessing.

➡️ Want your expert-guided roadmap? Explore Holistic Heart University — link in bio.

12/30/2025

What if calming anxiety didn’t require more willpower—just a few intentional minutes with your body?

In this episode of Own Your Heart Health, Amy Stark shows how gentle tapping and nervous-system resets can interrupt stress loops in real time. No apps. No devices. Just simple movements that help your body remember safety.

We talk about why stored stress fuels chronic symptoms—and how releasing it can change how you sleep, think, and heal.

🎧 Watch the full conversation → link in bio

12/29/2025

Your heart doesn’t need perfection in January — it needs precision in December.

Most people wait until their labs “look bad” to make a change.
But lasting prevention starts before the numbers shift.

Because when you understand your lipid type…
When you know the real drivers of your cholesterol…
When you stop guessing and start using data…

You make smarter choices.
You avoid unnecessary medications.
And if you do need medication? You use the right one, at the right dose, at the right time.

Science > resolutions.
Precision > guessing.
Knowledge > fear.

If you’re confused about whether statins are right for you — or you want to reduce or avoid them safely — this is your roadmap.

👉 Take the course “How to Avoid or Reduce Statins” — link in bio.

12/26/2025

The holidays have a way of making everything feel intense — busy schedules, rich meals, late nights, family dynamics. But there’s a difference between being stressed… and your heart quietly asking for help.

If you're noticing:
• shortness of breath
• sudden palpitations
• unusual, bone-deep fatigue
• brain fog that doesn’t match your day
• dizziness or sleep disruption
• blood pressure swings

These are NOT “just holiday stress.”
They’re early warning signs — and your body is smarter than you think.
December is the perfect time to check in, not brush it off.

➡️ Find out what your symptoms actually mean. HeartWell Quiz — link in bio.

12/25/2025

Stress doesn’t just live in your mind—it lives in your body.

In this week’s Own Your Heart Health episode, I sit down with Amy Stark to explore simple, science-backed tapping techniques that help calm the nervous system and release stored stress—no equipment, no long routines.

I tried it live during the conversation and felt the shift immediately: deeper breath, softer tension, calmer energy.

When the nervous system feels safe, heart health, sleep, and resilience improve too.

🎧 Listen now → link in bio

12/24/2025

The holidays are busy, emotional, and often more stressful than we admit — but your heart always knows what’s really going on.

Shortness of breath, chest tightness, unusual fatigue, dizziness, racing heartbeats, or brain fog are not “just December stress.”
These are early signals that your cardiovascular system is working harder than it should.

During the holiday season, sleep drops, stress rises, blood sugar swings more than usual, and inflammation spikes. For some people, that’s when underlying heart issues finally surface.

You don’t need panic — just clarity.
And clarity comes from understanding your symptoms, your risk, and your numbers.

✨ Your heart is talking.
✨ Your body remembers this season.
✨ And you deserve to know what’s really going on.

➡️ Want a personalized read on your symptoms and risk?
Take the HeartWell Quiz — link in bio.

12/22/2025

You know that end-of-year exhaustion that hits even before the holidays really begin?
🎄 Late nights…
🍷 Extra sugar and alcohol…
😵💫 Stress from travel, hosting, family, or work deadlines…

Here’s the part no one talks about:

Your heart notices every bit of it.

Poor sleep — even for just a few nights — can raise blood pressure, increase inflammation, elevate cortisol, and disrupt your metabolic rhythm.

That “December fatigue” isn’t just being busy.
It’s your cardiovascular system waving a tiny holiday flag saying:

“Hey… I need support.”

The good news?
You can catch the early signs long before they turn into real risk — if you know which tests matter.

👉 Join Holistic Heart University — link in bio.

Your heart deserves a softer December.
Your future self will thank you in January.

12/19/2025

This time of year, everyone says they’re “just tired.”
But your heart knows the truth.

End-of-year fatigue leaves a fingerprint —
• lower HRV
• higher blood pressure
• spikes in inflammation
• disrupted sleep and mood

Your body remembers December long after it ends.
Ignoring the signs now only pushes the problem into January.

If something feels off, don’t wait.

➡️ Talk with a Patient Coordinator — link in bio.

12/18/2025

What would change if your doctor actually had time for you?

Not 7 rushed minutes.
But 60–90 minutes. Space to ask real questions. Space to be human.

In this week’s episode of Own Your Heart Health, I interview Dr. Sara Tarek, a general internist who left a traditional academic setting after 22 years and moved into concierge practice.

We talk about:

Why she felt like she was “skimming the surface” with patients in standard primary care

How membership-based / concierge models allow deeper visits, more follow-ups, and true advocacy

How shared decision-making (not “doctor knows best”) leads to better choices and better outcomes

This conversation is not about “luxury medicine.”
It’s about what happens when your doctor finally has the time and emotional bandwidth to think with you, not just about you.

🎧 Listen to the full episode of “Own Your Heart Health” — link in bio.

Address

Roslyn, NY

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	5pm - 8pm

Telephone

+18005888628

Website

https://holisticheartcenters.com/, https://go.holisticheartcenters.com/apply-

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Our vision and mission

Our vision is a global collaborative community to champion holistic heart health and wellness. Our mission is to provide a NET-network, education and technology- to enable self-sustained, collaborative, personalized, and outcome-driven holistic heart care.