Most people think aging starts later in life.
But according to Dr. Nayan Patel, one of the earliest shifts begins around age 28–30 — when oxidative stress markers begin rising and glutathione levels start declining.
That matters because oxidative stress is linked to:
• Cardiovascular disease
• Inflammation
• Cellular aging
• Immune dysfunction
• Metabolic decline
In this episode of Own Your Heart Health, we break down:
Why oxidative stress matters, what glutathione actually does inside the body, and the everyday habits that may be accelerating aging faster than you realize.
👉 Comment “podcast” and we’ll send you the episode link.
#Longevity #HealthyAging #OxidativeStress #HeartHealth #PreventiveMedicine #Glutathione #FunctionalMedicine #Biohacking #Inflammation #HealthOptimization
“Longevity isn’t about living forever.
It’s about not getting sick sooner than you should.”
In this powerful conversation with Dr. Nayan Patel, we discuss:
• Why oxidative stress may be the hidden driver behind many chronic diseases
• How your body naturally protects itself
• Why glutathione is called the “master antioxidant”
• And what simple daily habits may help preserve long-term health
This episode is packed with practical insights on prevention, resilience, detoxification, and healthy aging.
👉 Comment “podcast” and we’ll send you the episode link.
#LongevityMedicine #HeartHealth #HealthyLongevity #PreventiveHealth #Glutathione #FunctionalHealth #AgingWell #Inflammation #WellnessScience #HolisticHealth
Most people wait for symptoms before they start paying attention to their health.
But according to Dr. Nayan Patel, many of the processes linked to aging and chronic disease begin quietly — years before anything appears on standard labs.
In this episode of Own Your Heart Health, we discuss:
• Oxidative stress and cellular aging
• Why glutathione is critical for resilience and recovery
• The relationship between inflammation and long-term disease risk
• How modern lifestyles may deplete the body’s protective systems
• Why prevention should start earlier than most people think
The goal of longevity isn’t simply to live longer.
It’s to maintain energy, clarity, strength, and health for as long as possible.
👉 Comment “podcast” and we’ll send you the episode link.
#Longevity #PreventiveMedicine #HealthyAging #Glutathione #OxidativeStress #FunctionalMedicine #HeartHealth #HealthOptimization #Inflammation #LongevityMedicine
The future of medicine isn’t reactive.
It’s predictive.
In this episode of Own Your Heart Health, Dr. Regina Druz speaks with Dr. David Furman, a leading researcher in longevity science, about how we can identify risk years before disease develops.
Through advancements in:
• Immune system aging
• Proteomics
• Biological age testing
We’re beginning to understand that aging isn’t just about time—
it’s about what’s happening at the cellular level.
And the most important part?
It’s modifiable.
👉 Comment “podcast” and we’ll send it to you
#Longevity #FutureOfMedicine #PreventiveHealth #HeartHealth #AgingWell #HealthOptimization #FunctionalMedicine #BiohackingHealth #Inflammation #HolisticHealth
Another “healthy” person… gone from a sudden cardiac event.
This time, it was Patrick Muldoon.
57 years old.
And unfortunately—this isn’t rare.
👉 50% of all cardiac deaths are sudden
👉 250,000–500,000 lives lost every year
No warning. No second chance.
Here’s the part most people miss:
You cannot out-diet heart disease.
You cannot out-exercise it.
You cannot out-supplement it.
Those things matter—but they’re not enough.
Because heart disease isn’t linear.
Two people can look equally “healthy”…
and have completely different vascular realities.
It comes down to:
• Arterial stiffness
• Blood pressure trends (even borderline)
• Metabolic health
• Genetics
• Toxic exposures
• Endothelial health (your vascular lining)
👉 Longevity is vascular.
You can look great on the outside…
and still be on a fast track internally.
The good news?
We actually have the tools to see this early:
✔️ Vascular imaging
✔️ Advanced labs + genetics
✔️ Metabolic assessments
✔️ Plaque detection before events happen
But most people aren’t being tested.
And most guidelines?
They’re the floor—not the ceiling.
Your health deserves more than “you’re fine… for now.”
If you’re serious about prevention, not guesswork—
👉 comment CHAT and I’ll send you the next step to assess your risk
#hearthealth #longevitymedicine #preventativehealth #functionalmedicine #cardiology #healthoptimization #metabolichealth #biohacking #wellness #healthspan
What if your labs look normal…
but your biology is telling a different story?
In this episode, Dr. Regina Druz is joined by Dr. David Furman, whose research is redefining how we measure aging and disease risk.
You can have:
✔️ Normal cholesterol
✔️ Normal CRP
✔️ No symptoms
And still have underlying inflammation driving long-term risk.
Together, they break down:
• The difference between acute vs. chronic inflammation
• Why common biomarkers miss the full picture
• How new testing is changing prevention
Because the goal isn’t just to be “within range.”
It’s to understand what’s actually happening.
👉 Comment “podcast” to get the full episode
#PreventiveMedicine #HeartHealth #LongevityMedicine #Inflammation #MetabolicHealth #FunctionalMedicine #HealthData #BioAge #WellnessEducation #HolisticCardiology
You can feel completely fine…
and still be aging faster than you think.
In this episode of Own Your Heart Health, Dr. Regina Druz sits down with Dr. David Furman, longevity researcher and expert in immune system aging, to unpack a powerful truth:
Most cardiovascular and brain-related diseases don’t start with symptoms.
They start with silent inflammation—
often years (or decades) before anything shows up in standard labs.
This is why “normal” results don’t always mean low risk.
In this conversation, we explore:
• Why traditional markers can miss early dysfunction
• How the immune system drives aging
• What actually predicts long-term health outcomes
Because prevention isn’t about reacting.
It’s about understanding what’s happening early.
👉 Comment “podcast” and we’ll send you the episode
#HeartHealth #Longevity #PreventiveHealth #Inflammation #FunctionalMedicine #HealthyAging #CardiovascularHealth #Biohacking #HealthOptimization #HolisticHealth
What if the future of longevity is not about doing more — but about signaling the body to function better?
That is one of the ideas behind regenerative medicine.
In this week’s podcast, Dr. Jeff Gross and I talk about stem cells, exosomes, inflammation, HRV, recovery, and the role these therapies may play in a more advanced model of health optimization.
This is not about replacing traditional medicine.
It is about expanding the conversation.
If you are curious about where regenerative medicine fits into longevity care, this episode is for you.
Comment “podcast” and we’ll send it over.
#RegenerativeLongevity #LongevityDoctor #Inflammation #HRV #CellularRepair #HolisticCardiology #OwnYourHeartHealth #FunctionalLongevity #HealthyAging
Cells communicate.
They send signals.
And those signals may influence healing, inflammation, and recovery in ways we are only beginning to understand.
In my latest episode with Dr. Jeff Gross, we explored one of the most fascinating concepts in regenerative medicine: exosomes.
These extracellular vesicles may help deliver biologic messages that support cellular repair, reduce inflammation, and improve function — whether locally or systemically.
It is a rapidly evolving area of medicine, and one that deserves thoughtful discussion rather than hype.
Comment “podcast” if you’d like the link to listen.
#Exosomes #StemCellTherapy #LongevityScience #FunctionalMedicine #Biohacking #CellularHealth #PreventiveMedicine #HealthyLongevity #HolisticHeartCenters
Regenerative medicine is one of the most talked-about areas in longevity right now — but what does it actually mean?
In this week’s episode of Own Your Heart Health, I sat down with Dr. Jeffrey Gross to unpack stem cells, exosomes, peptides, and the role they may play in healing, recovery, and long-term function.
One of the most important points from our conversation: these therapies do not replace the basics. Lifestyle, inflammation control, nutrition, sleep, and metabolic health still come first.
But once the terrain is optimized, regenerative tools may offer another layer of support.
If you want to better understand how this space is evolving, this is a conversation worth hearing.
Comment “podcast” and we’ll send you the link.
#LongevityMedicine #RegenerativeMedicine #StemCells #Exosomes #PreventiveHealth #FunctionalMedicine #HealthyAging #OwnYourHeartHealth #HolisticHeartCenters
Modern medicine is an excellent firetruck.
But chronic disease prevention requires a different identity: master gardener.
In this episode, Dr. Cynthia Libert and I explore what it means to stop waiting for the “catastrophe moment”… and start tending your health with rhythms that support longevity:
✅ better sleep
✅ metabolic stability
✅ inflammation reduction
✅ stress resiliency
✅ nervous system regulation
If you’ve ever felt overwhelmed by “do this, don’t do that” health advice… this conversation is for you.
🎧 Listen + save this for your next “reset” day — link in bio.
#BrainHealth #HeartHealth #AlzheimersResearch #LongevityScience #HealthScience #CardiometabolicHealth #PreventiveHealth #FunctionalMedicine #IntegrativeCardiology #HealthyBrain #MedicalResearch #HolisticMedicine
Heart health is brain health. 🧠❤️
This week on Own Your Heart Health, I’m joined by functional medicine physician Dr. Cynthia Libert to unpack what’s really driving cognitive decline risk in modern life—and why the same root causes show up in cardiovascular disease, too.
We talk about:
✨ Inflammation + infections
✨ Insulin resistance / blood sugar swings
✨ Nutrient + hormone deficiencies
✨ Environmental toxins
✨ Vascular contributors
✨ Trauma + chronic stress
And the biggest theme? Prevention has to be livable.
Not a 40-step checklist. Not fear-based. Not “perfect.” Just consistent.
🎧 Listen to the episode now — link in bio.
#HeartHealth #BrainHealth #AlzheimersPrevention #LongevityMedicine #FunctionalMedicine #IntegrativeMedicine #CognitiveHealth #Inflammation #InsulinResistance #MetabolicHealth #PreventiveHealth #HolisticHealth
I’ve been listening to Mel Robbins’ Let Them Theory, and it made me reflect on something I encounter often in practice.
There are moments when patients prefer to avoid medication — even when their cardiovascular risk is accelerating.
Recently, I saw a 60-year-old man whose lipid panel looked “reasonable.” Nothing alarming at first glance.
But when we evaluated his imaging, the story changed.
His calcium score was elevated.
Soft plaque was present.
His vascular age was 80 — twenty years older than his chronological age.
When we modeled his data using HeartWell AI, his projected 10-year risk of a major cardiac event — heart attack, stroke, or cardiac death — exceeded 50%.
That is not a slow burn.
That is an active fire.
In those moments, prevention is no longer theoretical.
It becomes urgent.
Yes, patients have autonomy.
And yes, lifestyle and root causes matter deeply.
But when vascular damage is advanced, we cannot pause to debate long-term terrain while the structure is burning.
Sometimes, the most responsible care is stepping in decisively — even when it’s uncomfortable.
What are your thoughts?
If you’d like to understand how we evaluate vascular age and model risk more precisely, comment "chat”
#PreventiveCardiology #VascularHealth #HeartDiseasePrevention #PatientAutonomy #CardiometabolicHealth #LongevityMedicine #ProactiveCare #HolisticHeart
Heart disease kills 10x more women than breast cancer.
Yet most women screen annually for breast cancer…
And never assess their arteries.
If you’re 40+, ask yourself:
Have I screened my vascular health?
Coronary calcium score.
Carotid ultrasound.
Vascular age.
Inflammation markers.
Hormone decisions are best made with cardiovascular data in hand.
In this week’s episode, we explore how hormones intersect with vascular aging — and why personalization is everything.
Because prevention isn’t fear-based.
It’s informed.
🎧 Listen now — link in bio.
#AmericanHeartMonth #WomenAndHeartHealth #PreventHeartDisease #VascularHealth #LongevityStrategy #HormoneTherapy #CardiologyForWomen #ProactiveHealth #IntegrativeMedicine
If you were ever told:
“Just don’t take hormones.”
You deserve more nuance than that.
Hormone therapy isn’t about symptom relief alone.
It’s about timing.
Formulation.
Vascular health.
Metabolic risk.
Inflammation.
Personal biology.
In our newest episode, Dr. Amy Killen and I discuss:
• Transdermal vs oral estrogen
• Progesterone’s calming and cardiovascular role
• Testosterone in women
• Why insulin resistance may matter more than cholesterol
The conversation around hormones has evolved.
Your understanding should too.
🎧 Own Your Heart Health — link in bio.
#Women’sHealth #HeartHealthMatters #HormoneOptimization #Perimenopause #LongevityForWomen #FunctionalMedicine #CardiometabolicHealth #HealthyAging #HolisticHeart
We are measuring heart risk all wrong! In PROACT study, patients with the highest genetic risk had CT angiography. They were loaded with coronary plaques, up to 30% were with high risk features!! This is exactly why we build HeartWell.AI m: to use genetics and imaging for risk prediction, going beyond blood markers and clinical risk factors. #precisionhealth #holistichearthealth #holisticheartcenters #integrativecardioogy #heart
For 20 years, women were told:
Hormone therapy causes heart attacks.
But the data is more nuanced than that.
The original trial studied synthetic oral hormones — often started more than 10 years after menopause.
That matters.
In this week’s episode, I sit down with Dr. Amy Killen to unpack:
• Why timing changes outcomes
• Why delivery method matters
• What newer data shows
• And how to personalize risk
Hormones aren’t one-size-fits-all.
But fear-based decisions aren’t personalized care either.
🎧 Listen to the full episode — link in bio.
#HormoneHealth #WomenAndHeartHealth #MenopauseCare #PreventiveCardiology #LongevityMedicine #Estrogen #Progesterone #HeartDiseasePrevention #IntegrativeCardiology #MidlifeHealth
Most people ask:
“What’s my cholesterol?” “What’s my blood pressure?”
But the better question is:
“What’s my cardiovascular risk — and what’s driving it?”
HeartWell AI helps bring your story together — and gives you a clearer path forward with actionable insights.
💙 February only: FREE HeartWell AI with any paid service.
👉 Link in bio
#CardiovascularRisk #HeartHealth #AmericanHeartMonth #HeartCare #PreventiveHealth #HealthTech #PatientEducation #Cardiology #Inflammation #MetabolicHealth #PrecisionWellness
Every day, I hear patients ask:
“Will this work for me?”
And I understand — because I ask myself the same question as a patient.
Guidelines are based on populations.
But your body is personal.
That’s why we built HeartWell AI — to help translate labs, imaging, and risk factors into a clearer, individualized picture… so you can make informed decisions with your doctor (or with our team).
💙 Heart Month Special (Feb only): HeartWell AI is FREE with any paid service.
👉 Link in bio
#HeartMonth #HeartHealthMatters #PersonalizedMedicine #RootCauseHealth #IntegrativeCardiology #PreventHeartDisease #LongevityMedicine #HealthOptimization #WomenAndHeartHealth #FunctionalCardiology #HolisticHealth
Cardiology has a debate happening right now.
One side says: “Fire and forget.”
Prescribe cholesterol meds and move on.
But patients are asking something deeper:
“Will this work for me… and what else should I be doing?”
That’s exactly why we launched HeartWell AI — a personalized cardiovascular risk tool that helps bridge the gap between population-based guidelines and your unique biology.
💙 February Heart Month Special: HeartWell AI is FREE with any paid service this month.
👉 Link in bio
#AmericanHeartMonth #HeartHealth #PreventiveCardiology #HolisticCardiology #CardiovascularHealth #CholesterolSupport #HeartDiseasePrevention #FunctionalMedicine #PrecisionHealth #LabsExplained #HealthEducation
If you’re waiting for symptoms, you’re late — especially in midlife.
The perimenopause/menopause window is one of the biggest prevention opportunities we have… and it’s not just about hormones.
In my first episode of 2026, I share the 6 pillars that link heart disease + breast cancer risk — and what to measure so you can take action early.
I’m honored to be one of 43 experts in CANCER UNRAVELED — claim your free access + bonus gift at the link in bio.
Hashtags (sentence style): #hearthealth #womenshealthmatters #preventivecare #longevityjourney #menopauseeducation #perimenopausehealth #metabolichealth #integrativemedicine #holisticcardiology #healthdata #patienteducation #wellnesscommunity
Heart disease doesn’t start with a heart attack.
Breast cancer doesn’t start with a lump.
For many women, the real story begins earlier — during perimenopause — when biology starts shifting quietly under the surface.
Here are the 6 root drivers that connect heart disease + breast cancer risk in midlife:
Estrogen fluctuations (including dominance → depletion)
Chronic inflammation (inflammaging)
Oxidative stress
Immune dysregulation
Insulin resistance / metabolic syndrome
Environmental toxins / endocrine disruptors
Most routine screening doesn’t connect these dots — which is why so many women feel blindsided.
This year, let’s do prevention differently:
Not fear-based. Not vague. Data-driven and personalized.
Want Dr. Druz’s take on the “terrain” behind cancer + what you can do now? Register free for CANCER UNRAVELED at the link in bio.
#cardiology #holistichealth #womenswellness #menopause #perimenopause #heartdiseaseprevention #breastcancerprevention #longevity #healthspan #metabolicsyndrome #oxidativestress #inflammaging #hormonehealth #rootcausemedicine
I didn’t plan to start 2026 by sharing this… but I’m ready.
In late 2023, I walked into a “walk-in mammogram” center at the mall — mostly because I couldn’t remember when my last mammogram was. No family history. No genetic predisposition. No reason to think I was high-risk.
A few months later, I was diagnosed with DCIS + early stage invasive breast cancer.
I’m okay. I’m grateful. And I’m also changed — because this experience made one truth impossible to ignore:
The root drivers of heart disease are often the same drivers of breast cancer — especially in women during perimenopause and menopause.
In my first episode of 2026, I break down the 6 pillars I believe every woman should understand:
• estrogen shifts
• inflammation
• oxidative stress
• immune dysregulation
• insulin resistance
• environmental toxins
This isn’t about fear.
It’s about agency.
Because these patterns are measurable — and modifiable.
Dr. Regina Druz is featured in the CANCER UNRAVELED docuseries — sign up free via the link in bio to watch the LIVE premiere on Feb 9.
Hashtags (sentence style): #womenshealth #hearthealth #breastcancerawareness #menopausehealth #perimenopause #longevitymedicine #functionalmedicine #preventivemedicine #metabolichealth #inflammation #insulinresistance #healthoptimization #holistichealing #integrativecardiology
One of the hardest parts of modern medicine right now?
Promise isn’t proof.
Take CGMs (continuous glucose monitors).
They’re game-changing for diabetes—and now they’re everywhere in the “optimization” world too.
But here’s the nuance:
Just because a tool generates data doesn’t automatically mean we have clarity on:
who it helps most
how to interpret it in context
what actions actually improve outcomes
In this episode, Dr. Sanjeev Bhavnani and I unpack how to think about emerging tools with curiosity + responsibility—so we don’t swing into hype OR fear.
Because prevention should be informed, not anxious.
🎧 Listen now: link in bio or 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "podcast" 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.
#MetabolicHealth #InsulinResistance #ContinuousGlucoseMonitoring #CGM #PreventiveHealth #RootCauseMedicine #HolisticHealth #FunctionalMedicine #HeartHealth #CardiometabolicHealth #Longevity #HealthTech #DigitalBiomarkers #WearableTech #PatientEmpowerment #HealthEducation
In this week’s episode, I talk with Dr. Sanjeev Bhavnani about what’s actually happening behind the scenes in healthcare innovation—and why the “AI everywhere” narrative doesn’t match reality yet.
One of the most important points:
Just because tools exist doesn’t mean they’re being used in real workflows.
So how do we move from hype → usefulness?
We anchor on three non-negotiables:
Responsible use
Performance in the real world
Equitable access
Because if we get this right, AI becomes part of the care process—not another shiny object draining time and budget.
🎧 Full episode: link in bio or 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "podcast" 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.
#HealthcareLeadership #ClinicianCEO #PhysicianEntrepreneur #Cardiology #PreventiveMedicine #DigitalHealthTools #AIWorkflow #HealthcareInnovation #MedicalTechnology #ClinicalOperations #ValueBasedCare #HealthEquity #PracticeGrowth #IntegrativeMedicine #FutureOfHealthcare
We’re officially in the Citizen Doctor era.
Your wearables track your sleep, HRV, activity, glucose trends—and now AI can interpret it in seconds.
That’s not a fad. That’s a shift.
In this week’s episode, I’m joined by cardiologist + innovator Dr. Sanjeev Bhavnani to talk about how we use digital health + AI without overwhelm, without waste, and without losing the plot.
Here are the 3 guardrails we believe matter most:
✅ Responsible use (helpful, not harmful)
✅ Real-world performance (not just a demo)
✅ Access (innovation should expand care, not narrow it)
Because the goal isn’t “more tech.”
The goal is better decisions, safer care, and smarter prevention.
🎧 Listen to the full episode: link in bio
#OwnYourHeartHealth #HolisticCardiology #HeartHealth #PreventiveCardiology #IntegrativeCardiology #DigitalHealth #AIinHealthcare #Wearables #HealthOptimization #CardiometabolicHealth #LongevityMedicine #PatientEducation #HealthData #OuraRing #ContinuousGlucoseMonitor #MetabolicHealth #HealthcareInnovation
Your body doesn’t need to be pushed harder—it needs to feel safer.
In this conversation on Own Your Heart Health, Amy Stark explains how stress and unprocessed emotions live in the nervous system—and how simple, body-based practices can help release them without reliving the past.
This isn’t about “thinking positive.” It’s about giving your nervous system a reset so healing can actually happen.
🎧 Full episode now live → link in bio
#OwnYourHeartHealth #NervousSystemHealing #SomaticTools #StressRecovery #MindBodyMedicine #HeartHealth
What if calming anxiety didn’t require more willpower—just a few intentional minutes with your body?
In this episode of Own Your Heart Health, Amy Stark shows how gentle tapping and nervous-system resets can interrupt stress loops in real time. No apps. No devices. Just simple movements that help your body remember safety.
We talk about why stored stress fuels chronic symptoms—and how releasing it can change how you sleep, think, and heal.
🎧 Watch the full conversation → link in bio
#OwnYourHeartHealth #SomaticHealing #NervousSystemReset #TraumaInformedCare #MindBodyConnection #HolisticCardiology
Stress doesn’t just live in your mind—it lives in your body.
In this week’s Own Your Heart Health episode, I sit down with Amy Stark to explore simple, science-backed tapping techniques that help calm the nervous system and release stored stress—no equipment, no long routines.
I tried it live during the conversation and felt the shift immediately: deeper breath, softer tension, calmer energy.
When the nervous system feels safe, heart health, sleep, and resilience improve too.
🎧 Listen now → link in bio
#OwnYourHeartHealth #NervousSystemRegulation #MindBodyMedicine #HolisticHealth #StressRelief #EFTTapping #HeartBrainConnection
What would change if your doctor actually had time for you?
Not 7 rushed minutes.
But 60–90 minutes. Space to ask real questions. Space to be human.
In this week’s episode of Own Your Heart Health, I interview Dr. Sara Tarek, a general internist who left a traditional academic setting after 22 years and moved into concierge practice.
We talk about:
Why she felt like she was “skimming the surface” with patients in standard primary care
How membership-based / concierge models allow deeper visits, more follow-ups, and true advocacy
How shared decision-making (not “doctor knows best”) leads to better choices and better outcomes
This conversation is not about “luxury medicine.”
It’s about what happens when your doctor finally has the time and emotional bandwidth to think with you, not just about you.
🎧 Listen to the full episode of “Own Your Heart Health” — link in bio.
#ConciergeMedicine #PrimaryCare #HeartHealth #OwnYourHeartHealth #IntegrativeMedicine #FunctionalCardiology #PatientCenteredCare #SharedDecisionMaking
“I feel like no one really listens to me.”
So many patients say this before they tell me their symptoms.
In our new episode of Own Your Heart Health, I talk with Dr. Sara Tarek about:
Why 15–20 minute visits are often not enough for real healing
How unconscious bias (around race, weight, gender, or background) changes who gets taken seriously
Why some patients stop asking questions or making eye contact—they’ve been dismissed too many times
We also discuss tools like the Harvard Implicit Association Test and how doctors can (and should) look at their own blind spots.
Medicine isn’t just about lab values and prescriptions.
It’s about being seen, believed, and treated like a full human.
🎧 Catch this episode of “Own Your Heart Health” and hear how a truly listening doctor changes everything — link in bio.
#DoctorPatientRelationship #HeartHealthPodcast #MedicalBias #HealthEquity #HolisticCardiology #PrimaryCare #ConciergeMedicine #ListenToPatients
There’s a whole layer of heart disease we don’t see on an EKG.
👉 Childhood trauma
👉 Chronic stress
👉 Growing up in poverty or chaos
In this week’s Own Your Heart Health episode, I sit down with Dr. Sara Tarek, a general internist and former academic physician, to talk about:
how adverse childhood events (ACEs) raise your risk for heart disease, diabetes, and obesity
why some patients look “non-compliant” when they’re actually overwhelmed and shut down
one gentle question she asks to acknowledge trauma without forcing patients to relive it
If you’ve ever felt like your medical history doesn’t tell the whole story—you’re right.
🫀 Your heart remembers what your nervous system has lived through.
🎧 Listen to the full conversation on “Own Your Heart Health” — link in bio.
#OwnYourHeartHealth #HeartHealth #TraumaInformedCare #ACES #ChronicStress #IntegrativeCardiology #FunctionalMedicine #MindBodyConnection #HolisticHealth
A blood test that predicts Alzheimer’s 3–5 years before symptoms?
It exists — and we’re talking about it on the podcast.
This week, neuroscientist Dr. Winnie Pak explains how the new ViroBind™ tau assay mirrors the accuracy of a tau PET scan (95%!) without radiation, without imaging, and without waiting for cognitive decline.
We also cover:
• what APOE4 actually means
• why amyloid is risk, but tau predicts timing
• how heart health drives brain aging
• why lifestyle interventions still matter — massively
• who should consider early testing
This is the future of cognitive prevention.
👉 Full episode is now live — link in bio.
#AlzheimersResearch #EarlyDetection #LongevityMedicine #HolisticHeartCenters
If Alzheimer’s runs in your family, this episode is for you.
Dr. Winnie Pak joined me on the podcast to share something I wish my family had decades ago:
A simple blood test that can identify Alzheimer’s-related changes before memory problems appear.
We talk about:
• why pathology can start 20 years early
• the difference between amyloid and tau (and why tau matters more)
• how lifestyle changes can still shift the trajectory
• why early detection = more choice, more control, more hope
It’s one of the most important conversations we’ve ever had on heart + brain longevity.
👉 Listen to the episode — link in bio.
#BrainHealth #CognitiveLongevity #IntegrativeCardiology #OwnYourHeartHealth
Alzheimer’s doesn’t start with memory loss — it starts up to 20 years earlier.
In this week’s episode of Own Your Heart Health, neuroscientist Dr. Winnie Pak breaks down the science behind early Alzheimer’s changes — and the brand-new blood test that can detect risk years before symptoms begin.
We talk genetics, amyloid, tau, lifestyle factors, why heart health = brain health, and the breakthrough test that gives patients time to act.
This episode is hopeful, empowering, and one every family needs to hear.
👉 Watch/Listen now — link in bio.
#HeartBrainConnection #AlzheimersPrevention #Neuroscience #FunctionalMedicine #HolisticCardiology
You can’t out-hack chronic stress or out-supplement a life lived in overdrive. Subtract what harms (pressure, perfectionism, noise) and rebuild what heals (rest, fiber, muscle, relationships). Your heart feels the difference.
𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.
#StressAndTheHeart #WomensHealth #PerimenopauseSupport #MenopauseWellness #CardiometabolicHealth #MindBodyNutrition #OwnYourHeartHealth
If you’ve tried every plan and still feel stuck, the problem isn’t willpower—it’s the why behind your patterns. We break down Recognize → Reject → Reclaim → Radically Accept so self-trust rises and stress (and heart risk) falls.
𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.
#NutritionMindset #FoodFreedom #HeartHealthyLiving #WomenAndHeartDisease #IntegrativeCardiology #FunctionalMedicine #HolisticHealth
We’re done calling it a pause.
Midlife is your power — the time when experience, awareness, and wisdom collide.
In this week’s episode of Own Your Heart Health, Dr. Regina and Dr. Polly Watson talk about how menopause is more than hormones — it’s a transition that shapes your heart, brain, and longevity.
Because thriving through midlife means understanding what your body is really trying to tell you.
👉 Comment “ep29” and I’ll DM you Dr. Watson’s Estrogen Dominance handout.
💬 Listen to “The Estrogen Explosion” — now streaming wherever you get your podcasts.
#MidlifePower #WomensHealth #MenopauseAwareness #HeartHealth #HolisticMedicine #IntegrativeCardiology #OwnYourHeartHealth #FunctionalMedicine
24 tubes later… and I survived 🩸💪
This is what comprehensive prevention really looks like — the same deep-dive testing I order for my patients, I do for myself. Because you can’t optimize what you don’t measure.
Results coming soon 👀
#HeartHealth #FunctionalMedicine #PreventativeCare #KnowYourNumbers #IntegrativeCardiology #DrReginaDruz
Menopause isn’t a pause — it’s a pivot point.
Hot flashes and night sweats may get the headlines, but hormone shifts during perimenopause affect every system — from your brain and mood to your arteries and blood pressure.
Dr. Regina and Dr. Polly Watson break down:
💓 How estrogen dominance impacts the heart
🧠 Why brain fog and blood pressure spikes are connected
🩸 What labs to ask your doctor for (and when)
This episode might just change how you think about women’s health forever.
Comment “ep29” and I’ll DM you Dr. Watson’s Estrogen Dominance handout.
🎧 Listen now → “Own Your Heart Health,” Episode 29: The Estrogen Explosion.
#MenopauseEducation #HeartHealthForHer #FunctionalMedicine #PerimenopauseSupport #HormoneHealth #DrReginaDruz #HolisticCardiology #CardiometabolicHealth
