Antionette HER Therapeutic Breakthrough

02/05/2024

I know I’m brave but these four walls in this cave tell me otherwise!
Yes, wise I am and don’t you ever forget it!
Could it be I’m really talking to me?
If not you then who?
The darkness clouds my judgement.
Close your eyes and just breathe.
Sit & be still…it’s your time to heal!
The flow of my breath, the pattern of my heart beat and the rhythm of my thoughts align at once!
Remember who you are!
You are HER, you are that girl.
That girl who diminishes self doubt, yet devours self worth!
That girl who eliminates fear, yet initiates the power to hear.
Power, now that I have,
The power to be me, unapologetically.
The power to rise above what tries to stop me.
Faith carries me…
it’s the light to my sun, the vitamin to my body, the yes to the no’s.
Yes, I am a brave, I no longer reside in a cave.

11/07/2023

Words of wisdom 🤔

04/20/2023

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03/09/2023

We are beautiful
We are bold
We are smart
We are divine
We are resilient
We are leaders
We are strong
We are just naturally bad asses

Happy National Women’s Day

03/06/2023

It makes a difference

03/04/2023

Strolling down memory lane sometimes can be a trigger or it can be a needed reminder.

I’ve had to stroll down memory lane a few times within the past few months. It was actually insightful. I remembered the activities that I engaged in that were beneficial personally & professionally.

A few months ago I really had a financial hardship and it affected me on different levels.

I struggled spiritually… I lost faith
I struggled mentally… I became depressed
I struggled emotionally… I felt empty
I struggled mentally… I felt fatigued
I struggled physically… My body was empty

It took time to really pull myself together. I had to gain self discipline, structure. A routined pattern that didn’t include self doubt, fear, toxic habits and negative thoughts.

I revisited that stroll down memory lane again, yet this time I acknowledged that I was having a financial hardship because of my actions & took full responsibility for how and why. But I stopped strolling and began jogging I then saw that my change for growth and elevation was present too & if I stopped looking at what I didn’t have and what I did have how much more I could grow and elevate.

In the mist of one of my many storms I began a routine that was beneficial and it became a domino effect that led to me establishing many other routines that were positive and toxic free. I also had a circle of like minded women that were supportive and in similar journeys that was growing and elevating us all.

A few 💎 that helped me gain balance as a single mother who wears many hats and has many obligations.

💎 Prayer showing gratitude
💎Meditation
💎Journaling
💎Reading books that fed me life
💎Speaking affirmations over myself in the shower

Those are just a few self care activities that I adopted in the last 2 years and have maintained. Now of course I am human to too hell I am a single mother so being transparent I do still struggle sometimes when I get consumed with work, school and mom duties but I remind myself of where I once WAS, where I am NOW & where I am trying to GO.

WAS~ Wrong as S**t
NOW~ New Opportunities to Win
GO~ Gained Order

Find something productive to do today for yourself that will feed you positivity 🧘‍♀️balance ⚖️& joy 🔆

Start slow use what you have and appreciate the moments you’re in. Tomorrow is not promised so do not put off another day what you can simply enjoy today.

Stay blessed not stressed. Happy Saturday single moms 😙 WE matter too!!!

03/03/2023

🥰🥰👩‍👦‍👦

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03/01/2023

I am so happy & proud to call myself a social worker.

All twelve months are months worth celebrating social workers but especially this month. This career field is many things but one most important fact is we are authentically dedicated to serving all populations in need!

Let’s geaux social workers from all across the world, we go above & beyond daily and have so much more to do…we can do it together!

02/28/2023

Clarity comes in various forms.

Do you ever really just soften your heart and obey your intuitions?

Do you ever sit in silence and reflect?

Do you ever just smile and show gratitude for where you are NOW?

Do you ever just take a moment to breathe and think?

Everything that does not work out for you when you want it to is not a loss. Let people, things, habits and so much more go if it does not feel right to you… Listen to spirit, you will not be led wrong.

Thee uncomfortable is uncomfortable for a reason but the comfortable is so much greater and pleasurable, but it takers time.

HER’s transparency…

My recent vacation and dreams has been an eye opener. I saw things differently in an unexpected good way. I felt the shift and accepted the reality of what was, what is & what will be.

You too moms should trust your intuition and let spirit guide you.

I always share start where you are and use what you have to indulge in self care.

You can gain and maintain balance with the smallest toxic free habits.

Freebies:
💎Sit in your car, smile, listen to music 🎧that makes you feel good.
💎Think of how far you’ve come and where you are… show gratitude 🙏 “ A payer for the WIN”.
💎Kick up your feet in the bed and scream as loud as you can and say “I open my 👀 to another day that was not promised to me, yyyyeeesss”.
💎Look in the mirror while getting dressed, dance, speak affirmations over yourself, & head to work knowing that you are getting to the 💰.

There is nothing better than having your prayers answered & receiving confirmation!

Move & act accordingly in faith NOT fear… trust the process and be prepared to release & receive.

You deserve it…
NO self doubt!
NO guilt!
NO fear!

Just straight SELF CARE unapologetically 🔆

02/13/2023

Busy or Productive…how have you been operating?

Are you showing up in your life for yourself by being busy bee🐝?

Or are you showing up in your life for yourself by being productive patty?

Wearing multiple hats as single mothers is often attached to being constantly busy. Time management & self reflecting can help eliminate you bee’s from being busy and not seeing productive results. You will be left feeling burnt out, confused, & on the receiving end of no results.

✅Start where you are with what you have!!!
🛑Stop putting off today & waiting for days that are not promised to you!!!
🔆SLOW down & ask yourself what is it that you NEED & WANT to lighten your load, gain clarity on your vision, live abundantly & move effectively?

Write Write Write is $free.99!!!
Start w/ that simple tool by writing down what keeps you busy. Also, write your visions that will allow you to become productive.

Writing is therapeutic…
* It will provide you clarity on how to implement actions that will lead you to productive activity.
* It will give you directions on how to eliminate busy work.

Be transparent with yourself .
💡Think of what it is you really need to leave behind that is not serving you & what is it you really need to start doing that will have you moving forward.

If you have gotten this far then you should have realized I shared a few freebies of self care activities that will help you personally & professionally if you make the easy decision to simply implement the tools stated above 🔝!!!

I said easy because we do what we want, when we want & for who we want.

💎Make the decision to do this for WHO?YOU!
💎Make the decision to do it WHEN? NOW!
💎Make the decision to do WHAT?🐝PRODUCTIVE!

💎Just give it a try moms.You don’t know what works until the attempts fail🤷🏽‍♀️.

02/07/2023

What language do you speak?

Power is in the tongue,we say things from the time we wake up to the time we close our eyes.
Some of those things are positive some are negative.

We have adapted a very dangerous habit of just talking. With talking we are speaking things over ourselves, others and into existence unconsciously. I say dangerous because words have consequences just like actions. They have positive & negative affects on self as well as others. Our words are naturally impulsive.

With growth, wisdom & change impulsive verbiage transfers into heedful verbiage. You speak on your thoughts.

Start saying the opposite of your negative thoughts & emotions.

Instead of the impulsive response to your negative thoughts try self love responses.

Self destructive thoughts:
* I’m broke.
* I’m to big/small.
* I can’t find a good man.
* I’m not pretty enough.
* I don’t fit in.
As long as you think like that,you’ll believe it, then you’ll start to speak it regularly over yourself.

Self love thoughts:
* I’m rich, hell I’m a damn millionaire 🤑
* My weight does not not define me 💃🏾
* I will be blessed with the right man from God 👩‍❤️‍👨
* I’m more than enough, no approval needed 💯
* I am not meant to be boxed in, I’m one of a kind that’s meant to fit in where I’m valued 👸
When you think different, you move different, you speak different.

Start speaking the following languages:
* Speak abundance
* Speak prosperity
* Speak peace
* Speak forgiveness
* Speak gratitude