
06/13/2025
Feeling off this summer? You’re not alone and you’re not powerless.
This 3-part coping skills toolkit is simple, free, and proven to help regulate stress when routines fall apart.
🌬 Breathe
💧 Hydrate
🕒 Reset your rhythm
And if those small steps aren’t enough, we’re here.
📞 (561) 228-8826 | The Counseling Center