🌊 Welcome to Bluewave Wellness 🌊
Take a peek inside our healing space designed for transformation, growth, and mind-body alignment. 🎥✨
At Bluewave, we help you move beyond the limitations of unhealthy habits and patterns, release stress and tension, and unlock your highest potential.
Our services address:
💫 Fears, habits, and positive change – break free from fears, phobias, and people-pleasing patterns.
🌿 Mind-Body Wellness – calm your nervous system, ease stress, and support chronic pain relief.
🚀Confidence, Peak Performance & Focus – sharpen concentration, boost motivation, and achieve your goals.
🌌 Depth Hypnotherapy – explore your life purpose, gain insight into long standing issues, and heal from grief to move forward with clarity and purpose.
This isn’t just about relaxation—it’s about creating powerful, lasting change.
✨ Watch the video, feel the vibe, and imagine what’s possible for you.
💙 Click the link in bio to start your journey today.
#BluewaveWellness #HypnotherapyRoswell #MindBodyHealing #RoswellWellness #RoswellGA #StressAndAnxietyRelief #PastLifeRegressionTherapy #TransformativeChange #AtlantaHolisticHealt
We're thrilled to unveil our latest video tour, offering you a glimpse into our healing space. Thank you @bladestoneimagery 🎥 ❤️
Our entire focus is mind-body wellness and empowering you to regulate your own nervous system for healing and transformation. For us, it's not just about moments of peace; it's about creating powerful, enduring, and transformative change. 😍
💆♀️🌿 Experience the difference with our holistic approach to wellness.
Watch our video, feel the vibe, and imagine the possibilities.
Click the link in bio to discover how you can start your wellness journey with us today.
#BluewaveWellness #RoswellGeorgia #HealingArts #HypnotherapyRoswell #HolisticCoaching #transformativechange #MindBodySoul #breathworktraining #meditationcoaching #WellnessJourney #holisticnursecoach
#meditate #sacredspaces #soundhealing #roswellga
May 26th is the Super Flower Blood Moon and Full Moon Eclipse! 💫🌷🌓🌒🌑💫
It’s a time for change, new revelations, insights, and epiphanies! It’s the perfect time to renew and immerse yourself in the ambient tones of crystal, and Himalayan sounds bowls, chimes, and gong tones @holisticwellnesspractice . We still have a few spots left. Get your mat and Come join us!! Registration Link in bio.
#fullmoonsoundbath #luna #soundhealing #bloodmooneclipse #singingbowls #selfcare #soulcare #relax #soundbath #datenight #ladiesnight #thingstodoinalpharetta #alpharetta #roswellga
Who else loves to walk in nature? 🍃It’s the perfect time to practice mindfulness. Enjoy bringing awareness to the sights and sounds around you - the rich colors and intricate details of the soil below you, the leaves. Perhaps you’ll use the time to take note of how the body feels as it’s walking - starting from the tips of your toes to the crown of your head . 🙂 It’s amazing how you notice little things you were never aware of before.
“If you go out for several hours into a place that is wild, your mind begins to slow down, down, down. What is happening is that the clay of your body is retrieving its own sense of sisterhood with the great clay of the landscape.”
John O’ Donohue
#nature #mindfulness #wonder #wanderlust #woods #forest #trees #energyhealing #plantenergy #forestbathing #meditation #rejuvinate #walkingmeditation #soulsearching #movementismedicine #gooutside #wellness #stressmanagement #wellnesscoach #holisticwellness #neuromeditation #nursecoach
So excited to offer this with @holisticwellnesspractice as we Celebrate Mental Health Awareness Month!!!
Enter for your chance to win!!
We are offering a FREE private sound bath for you and 3 of your guests.
Immerse yourself in this meditative sound experience that will invoke peace and healing within you. Participants release and unwind as they ‘bathe’ in the ambient tones produced by crystal and Tibetan singing bowls, chimes, tuning forks, and other instruments.
Tag a friend and visit the link in bio to enter.
#alpharetta #stressrelief #alpharettarecreation #thingstodoinatlanta #awesomealpharetta #alpharettamoms #downtownalpharetta #alpharettayoga #johnscreek #johnscreekga #roswell #roswellga #roswellmoms #milton #miltonga #atlantasoundbath #soundhealingatlanta #woodstockgeorgia #downtownwoodstock #suwaneega #mariettageorgia #mariettamoms #atl #atlanta #atlwellness #atlantawellness #alpharettahousewives #soundmeditation #singingbowlstherapy #vibrationalsoundtherapy
How do I know it’s even doing anything?
I get that question all the time when it comes to meditation and other mind-body practices-especially in the beginning. Much like when you first start an exercise program, it may not be enough to know you’re doing something good for yourself. You also want to see results, right?!
The reality is that significant and lasting change does not happen overnight. However there’s a variety of ways to track what’s happening in the moment.
One of my favorites is Heart Rate Variability (HRV) biofeedback. HRV is a great way to track well-being and the balance of our nervous system.
HRV measures the beat-to-beat changes in our heart rate. Surprising to a lot of people, it’s not supposed to be the same every time. Instead, it should vary. And, multiple studies show that a greater heart rate variability is consistent with resilience, and our ability to adapt to stressful situations.
There’s a variety of technology out there to help track HRV. As a certified HeartMath Practitioner, I use emWave by HeartMath for clients and HeartMath Inner Balance for myself at home.
As part of our upcoming workshop “Crafting Your Personal Meditation Practice” we’ll touch on HRV and meditation. We’ll also get to play with the eMWAVE by #HeartMath in one of classes. PLUS, much more! 🧠❤️
Who’s in? 🙋🏻♀️
DM me to learn more or click the link in the bio! ☝🏼
If you you can’t make the workshop and still want to learn more about HeartMath let’s talk! 🗣
#heartmath #holisticcoach #mindbodysoul #meditation #meditatewithme #stressrelief #adhd #anxiety #groupmeditation #wellnessjourney #biofeedback #heartratevariability #chronicpain #nursecoach #meditatedaily #peace #calm #alpharetta #innerbalance
If you enjoy the soothing sounds of Crystal and Himalayan singing bowls, gong, and chimes, get your tickets and mark your calendars for this month’s Sound Immersion Experience, aka sound bath or sound meditation.
Enjoy a relaxing and meditative sound immersion experience. Participants release and unwind as they ‘bathe’ in the ambient tones produced by crystal and Himalayan singing bowls, chimes, and other instruments.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from the external world and to gain perspective on what’s going on within you.
This is for anyone interested in experiencing deep rest, relaxation, and the opportunity to explore self-inquiry and self-discovery.
Participants should bring their own water, yoga mat, and other comfort items as desired (pillow, eye cover, bolster, thin blanket).
Limited seats! Registration link in bio!
#soundbath #soundhealing #meditation #meditatewithme #gongplay #singingbowls #selfcare #sounjourney #holisticwellness #stressrelief #experiences #alpharettaga #roswellga #vibrationalenergy #energyhealing #holisticnurse
We often seek external sources when contemplating big decisions or a new season in life, but sometimes all the opinions and conflicting information cause us even more confusion. If it’s clarity and insight you seek, get your journal and join us for this 90-minute interactive guided meditation and sound experience. We seek to quiet the noise and connect deeply with our still small voice within.
#stillsmallvoice #guidedmeditation #soundjourney #singingbowls #wellnessjourney #innerguide #alpharetta #roswellga #holisticnurse #immersionexperience #holisticwellness #quietthemind #mindbodyspirit
Energy Grounding
One of my favorite ways to conclude a VST session or Private Sound Bath.
#VST #Soundhealing #soundbath #energygrounding #singingingbowls #energymedicine #goodvibrations #vibrationalsoundtherapy #holistichealth
It’s easy to get stuck in auto pilot and forget to spend quality time with your significant other. Between projects, kids, errands, career, … the list doesn’t seem to end. 👩🏻💻🚗
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A #Soundbath or sound immersion is a unique way to connect, “reset” as a couple and relax. 💆🏻♀️💆🏽
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As we relax, our levels of stress hormones such as cortisol begin to drop and our immune system begins to function at its best. Those who experience this state of deep relaxation often report feeling a state of mental freshness that carries with them long after the session is over. ✨✨
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#datenight #relaxation #selfcare #mindbodyspirit #balance #soulhealing #rejuvenate #soundimmersion #soundbath #unwind #soundjourney #soundmeditation #goodvibesonly #meditation #valentine #love #birthday #gifts #giftideas #valentinesdaygift #heart #romance #love #relationship #couplesgoals #atlanta #alpharetta #roswellga
Looking for a unique way to relax and unwind with your friend or loved one? Bask in the ambient tones and soothing vibrations of a Private Sound Immersion Experience @holisticwellnesspractice We’re currently offering a Special for V-day! ✨❤️😍✨ DM for details!
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#crystalsingingbowls #chimes #gong #himalayansingingbowls #soundbath #privatesoundimmersion #thingstodoinatlanta #soundmeditation #thingstodoinalpharetta #vdayspecial #datenightideas #vdaygifts #privatesoundbath #couplesexperience #soundandchocolate
I don’t know about you, but I don’t get many vacations these days. But that shouldn’t stop us from traveling right? How about a guided meditation and sound journey? 😃 🌊⛱✨🏝
They say that imagining a perceived threat causes your brain and body respond much like they would if it was the real thing, so why not use this imagination power to visualize something beautiful? A sandy beach? The cool mountains? A beautiful lake?
There’s no better way to enhance your imagination and visualization with the incredible power of sound. The possibilities are endless!
#soundhealing #powerofsound #soundjourney #guidedimagery #guidedmeditation #soundmeditation #stressrelief #energyhealing #holistichealth #integrativehealth #healingpowerofsound #healthymind
Who’s ready to get grounded? This beautiful grounding bowl sends a wave of deep heavenly vibration from your soles to your crown. Perfect way to end any session. 😌
#vst #soundhealing #reikihealingsession #energymedicine #reikisession #vibrationalsoundtherapy #reikiandsound #itsallenergy
The ultimate experience in wellness #VibrationalSoundTherapy Message me to learn more.
#crystalsingingbowl #soundsunday #goodmorning #nature #healingcrystals #energyhealing singingbowls
