Pamela Parker - aka Pam Parker: Fit Coach/Event Marketing Pro

07/06/2023

(Late TONIGHT) TOMORROW starting at 12:01 a.m.- July 6th for 24 Hours! - Here is a quick and easy, NO COST, way we can financially support the Black Men's Health Clinic (BMHC) AT NO COST and obtain info on how to protect our families in five (5) minutes or less. (NO PURCHASE IS NECESSARY.)

The BMHC invites us to CLICK, CALL, or COME BY to participate in the BMHC Life Insurance Awareness Day. For every household that CLICKS, CALLS, or COMES BY for info, State Farm Insurance will donate $5.00 to BMHC!!!!

OPTIONS: (Participating online takes 2-5 minutes)

CLICK: Davidcanhelp.com - then select Contact Us

CALL: 512-837-8825

COME BY: The State Farm Office of David Simmons, located at 1910 West Braker Lane, Suite 400, in Austin, Texas, to obtain important life insurance information and pick up a giveway.

Let's share this with our family, friends, and community.

11/11/2020

SteppinUp Fitness classes are in Session - featuring XTREME HIP-HOP STEP, HIIT classes - STRONG by Zumba-style and Faith Steppas class to an all prayze mix! Here is the Nov-Dec class schedule. Space is "very" limited, especially during Covid - masks required upon arrival and temps taken. Our guarantee - we will always do our best to provide classes, music and motivation to UPlift your mind, body and Spirit. To book the classes, go to www.steppinupfitness.com/services.

11/11/2020

Hello, I stopped posting here for a while. My dad became ill and I became his caregiver. However, my passion to help others live healthier never stopped. Be Fit. Stay Fit.

11/14/2018

Is it ever too early for a salad? Well, I just had to take a snapshot of this fat-burning meal. Breakfast anyone?

"Protein" - chicken breast, "Fast carb" - a sprinkle of bread crumbs, "Slow carb(s)" - spinach, kale, carrots, celery and cabbage, "Fat(s)" - a pinch of cheese & touch of dressing

11/07/2018

Don't get it twisted. For most people, sugar "in moderation" is fine. But, heaping amounts IS NOT okay. To stay in the FOLLOW The Community Coalition for Health on FaceBook...a vision of The ROCK ATX and Dr. Charles A. Moody Jr.

11/07/2018

Well, it has been quit a while since I posted from here; family took precedence. Glad to be back...

05/19/2016

THROW-BACK THURSDAY: Born Again Bodies inspires the community to move. While presenting at a half-time show...kids began to come down to dance and play...it was a great surprise and it is what was envisioned. Everyday People. Transformed Lives in the community. Romans 12:2

05/17/2016

Darrell, you are a gift from God. The world would never be the same without you. I prescheduled this post to send out at midnight, today-to kick off the celebration...Yep,I am probably sleep right now. : ) I am thankful for you, your life and the Kingdom is better served because of your faithfulness and servant's heart. Happy Birthday!!! Darrell W. Scruggs - Posting one of your favorite songs to get your day going. https://www.youtube.com/watch?v=xkcZ0rXmcQY

Album: Let There Be Praise (2001) Guest Soloist: Alvin Slaughter

04/04/2016

Take a peak at Born Again Bodies having some fun with EPIC Entertainment this weekend at the Austin Urban Music Festival!

03/23/2016

Up for a nice morning walk? Don't forget about tomorrow's Quail Creek Walk session starting at 10am! Just two more sessions to go! See you there!

Guided Walk and Fitness at Quail Creek Park

Today, we tend to forget that walking is a mode of transportation. Well, Born Again Bodies and the City of Austin Transportation Department have not forgotten. JOIN US for an active warm-up at Quail Creek Park at 1101 Mearns Meadow Blvd., followed by a 15 minute walk to the Little Walnut Creek Library at 835 West Rundberg Lane. While these sessions are for everyone, there is a special story-time treat at the Little Walnut Creek Library afterwards for Spanish speaking families and kids.

This 6-week program is held at 10 am on Thursdays and runs from February 25th to March 24th, 2016. Pam Parker is the lead instructor while other Born Again Bodies instructors also attend, including one of our Spanish speakers. We hope to see YOU there…

EN ESPAÑOL:
Paseo guiado y la aptitud en el Quail Creek Park

Hoy en día , se tiende a olvidar que caminar es un modo de transporte . Bueno, Cuerpos nacido de nuevo y la Ciudad de Austin Departamento de Transporte no han olvidado . Únase a nosotros para un calentamiento activo en el Quail Creek Park en 1101 Mearns Meadow Blvd. , seguido de 15 minutos a pie a la Biblioteca de Little Walnut Creek en 835 West Rundberg Lane. Mientras que estas sesiones son para todo el mundo , hay un tratamiento a tiempo especial en la historia de la nuez Poco después Creek Biblioteca para las familias de habla hispana y niños.

Este programa de 6 semanas se llevó a cabo a las 10 de la mañana del jueves y corre del 25 de febrero 24 de marzo de 2016. Pam Parker es el instructor principal , mientras que otros Cuerpos Llevado otra vez profesores también asisten , incluyendo a uno de nuestros hablantes de español . Esperamos verte ahí…

02/25/2016

02/25/2016

We hope to see you out tomorrow: Pam and other Born Again Bodies instructors (including a Spanish speaking instructor)...

Join Born Again Bodies tomorrow morning for our first Quail Creek Walk session with Smart Trips Austin! We will offer a walk and fitness class at 10am!

Today, we tend to forget that walking is a mode of transportation. Well, we have not forgotten.

JOIN US for an active warm-up at Quail Creek Park at 1101 Mearns Meadow and then a 15 minute walk to the Little Walnut Creek Library at 835 West Rundberg Lane. This is for all ethnicities, however there is a special story-time treat at the Little Walnut Creek Library afterwards, for Spanish speaking families and kids. The library is located at 835 West Rundberg Lane.

This 6-week program is held at 10 am on Thursdays and runs from February 25th to March 24, 2016. Pam Parker will be the lead instructor, however we will also have other Born Again Bodies instructor attending; including one of our Spanish speakers. We hope to see YOU there...

02/25/2016

Join Born Again Bodies tomorrow morning for our first Quail Creek Walk session with Smart Trips Austin! We will offer a walk and fitness class at 10am!

Today, we tend to forget that walking is a mode of transportation. Well, we have not forgotten.

JOIN US for an active warm-up at Quail Creek Park at 1101 Mearns Meadow and then a 15 minute walk to the Little Walnut Creek Library at 835 West Rundberg Lane. This is for all ethnicities, however there is a special story-time treat at the Little Walnut Creek Library afterwards, for Spanish speaking families and kids. The library is located at 835 West Rundberg Lane.

This 6-week program is held at 10 am on Thursdays and runs from February 25th to March 24, 2016. Pam Parker will be the lead instructor, however we will also have other Born Again Bodies instructor attending; including one of our Spanish speakers. We hope to see YOU there...

12/02/2015

I enjoy and I am called to help youth, adults and seniors, in the Kingdom and the Community, to live healthier lives in the mind, body and spirit. Wellness is a choice. What will you choose?