Tommy Estes Counseling PLLC

10/06/2025

Currently accepting the following insurance companies

Aetna
Ascension (SmartHealth)
Carelon Behavioral Health
Cigna and Evernorth
QuestBehavioral Health
Out of Network

05/15/2025

Can I see a private practice mental health therapist and still be covered under my insurance? Learn more about a "super bill" in this blog.

When considering mental health care options, individuals often weigh the benefits of private practice against the traditional insurance route. Each avenue has its advantages, but private practice, coupled with the utilization of super bills, can provide a level of care and flexibility that many find

04/22/2025

Real Therapist Vs Pop Psychology and AI Psychology.

Pop Psychology, AI Therapy, Internet

02/13/2025

Chronic pain is a complex phenomenon that can stem from a multitude of factors, including psychological components. EMDR offers an innovative therapeutic approach that focuses on processing trauma and emotional distress associated with chronic pain. If you or someone you know is struggling with chronic pain and emotional distress, consider exploring EMDR as a potential avenue for healing/treatment and improved quality of life.

Chronic pain is a complex phenomenon that can stem from a multitude of factors, including psychological components. EMDR offers an innovative therapeutic approach that focuses on processing trauma and emotional distress associated with chronic pain.

01/24/2025

Both talk therapy and EMDR(Eye Movement Desensitization Reprocessing) have their unique strengths, and together they can provide a powerful therapeutic experience. Understanding how different brain functions contribute to these therapies can enhance the effectiveness of treatment.
Here's the difference. Talk Therapy focuses mainly on the left side of the brain, EMDR Therapy accesses the left and right hemispheres of the brain. Learn more in this blog.

EMDR offers a unique approach by engaging both the left and right hemispheres of the brain. This form of therapy is particularly effective for those who have experienced trauma, as it allows for the processing of distressing memories in a way that traditional talk therapy may not.

01/21/2025

Watch a short video explaining EMDR (Eye Movement Desensitization and Reprocessing) therapy.

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they re...

01/01/2025

Happy New Year! Wishing you a year filled with peace, healing and growth!

11/15/2024

Life's journey isn't always a smooth ride, and that's okay. Remember, it's perfectly normal to experience highs and lows. What matters most is how we treat ourselves during those challenging moments. Show yourself the same compassion you’d offer to a friend.

✨ Need support navigating the ups and downs? Tommy Estes Counseling is here to guide you with understanding and care. Visit tommyestes.com to learn more.

🌿

11/13/2024

🌿 Nurture Your Mental Health 🌿
Maintaining your mental health is essential, just like caring for your physical well-being. Regular self-care practices and professional support can make a significant impact on your emotional resilience and overall life satisfaction. If you’re facing challenges or simply want to invest in your well-being, professional guidance is available.

📞 Visit tommyestes.com to learn more about how counseling can support your mental health journey.

🌱

11/12/2024

What is trauma?

At its core, trauma is the emotional response to an event that overwhelms an individual’s ability to cope. Not everyone exposed to a traumatic event will experience trauma in the same way; factors such as personal history, the severity of the event, and individual coping mechanisms all play a role...

11/08/2024

🌿 Comfort, Support, and Understanding Await Here 🌿
At Tommy Estes Counseling, I’ve created a space designed to make you feel safe, comfortable, and truly supported. Whether you’re working through trauma, anxiety, or navigating life’s challenges, I’m here to listen and guide you every step of the way.

📞 Ready to take the first step? Visit tommyestes.com to learn more and schedule a consultation.

🌱

11/05/2024

🌱 Growth Takes Patience 🌱
Just like a plant needs time, water, and care to bloom, we also need patience, support, and self-compassion to grow. Healing doesn’t happen overnight, but with consistent effort and a little nurturing, beautiful things can happen.

📞 Reach out today to start your journey with Tommy Estes Counseling.

🌿