Happy Healthy You

07/04/2022

America America God shed His grace on thee

05/30/2022

To all the men and women who risked their lives for our freedom THANK YOU!!! To all those families that stood by their sides THANK YOU!!!

04/12/2021

These are my people. I love them so much. They made my birthday so special !!!!! Adorable cards with special messages spelled like only a 5 year old can Bible verses because they know Mimi loves Jesus. Hikes and garden flowers. Golf with my guys!!!! Messages, cards and treats from friends. I feel incredibly blessed. Thank you all !!!!

04/03/2021

Love this crew so much!!!

03/07/2021

02/10/2021

Our maiden voyage with baby Ruth brought us to gulf shores Alabama. Stella stuck her toes in the ocean before we were informed we’d be fined if caught on the beach with a 🐶. Uhoh. Anyway. Enjoying the 1st of many with Baby Ruth.

02/10/2021

Our maiden voyage with baby Ruth brought us to gulf shores Alabama. Stella stuck her toes in the ocean before we were informed we’d be fined if caught on the beach with a 🐶. Uhoh. Anyway. Enjoying the 1st of many with Baby Ruth.

01/21/2021

It is Girl Scout cookie time! My granddaughter Grace is selling cookies. Watch her sales pitch and message me or leave a comment so she can get in touch with you to take your order. 😁

She has set her goal at 400 boxes so please help her reach her goal!

You can also click on the link and order and pay for the cookies online. If you are local, click "Girl Delivery" and we will bring the cookies to you. If you are not local, you can have them shipped to you.

Thank you for supporting Girl Scouts!

https://app.abcsmartcookies.com/ #/social-link-landing/f8dd444c-4d72-49c9-8e2e-9b12a554c323

01/03/2021

Kinda looks like a Santa parade. It’s put Christmas away day at my house. I love setting out Christmas but I love putting it away as well. It’s kinda cleansing as after a while it’s clutter?!?!? Is that just me???? But hold on. Putting Christmas away for me is usually quiet (because no one else wants to put it away so they all scoot). It’s also a time to reflect on Christmas pasts through things like my Santas. Since 1991 my husband and my son (after 1998) gifted me a Christmas Santa. It’s a special tradition I’m so thankful for. I’d love to hear some of your Christmas traditions.

12/28/2020

Research shows adopting a Whole Foods plant based diet reduces the risk of chronic diseases and can possibly reverse many current chronic health conditions. Disease like diabetes, heart disease, some cancers, stroke and high blood pressure to name a few. Join me 1/4/2021, let January be your month to try a WFPB lifestyle.
This week I’ll be sharing recipes so you can stock up for your Veganuary journey.
PM me for details!!!!

12/09/2020

Carrot Dogs and sautéed brussel sprouts. People say to me. “Your diet must be so limited because you don’t eat meat.” Really? I guess I’ll have to take more pictures of my food. I eat a wider variety of food than most. Check it out. I’ll be doing a shred starting in January. You’ll learn delicious plant based recipes and be encouraged by others who are adding more plants to their diet Oh....we MAY add a little movement to our daily posts. 😉🏃‍♀️🤸‍♀️🧘‍♀️

12/04/2020

My Santa’s are jealous I didn’t make them a delicious green smoothie packed with hyper nutrients;). What’s for lunch at your house???

12/04/2020

Yummy healthy plate. Veggie tacos 🌮 Who’da thought veggies 🍅 🌽 would be yummy?!?!? Do you want to add more veggies 🥬 to your plate? Join me and my friends 🧸for 10 Day Shred.
You can join at ANY time ⏰ make it as many days 📆 as you are willing to give right now. We’re adding more veggies 🌶 sharing challenges 😤 and successes, 🤩mostly recipes. Yummy recipes. 🌮Join us!
Keep your body 🏃🏼‍♀️healthy so you and your body 💪are equipped to handle whatever crosses your path!!! Be blessed my friends;). 🤗

12/01/2020

It’s 12/1. Start of 10 day turkey shred Here’s my smoothie of the day X3😜. If you’d like to join me with my 10 days of adding great nutrition to your health pm me;). I’ll be posting plant based recipes, workouts and of course smoothie recipes.

11/13/2020

What journey are you on?
If you want to get excited about your journey and focus on the purpose of that journey join me and my friends for a 10 day restart for your health. Just 10 days!!!! Clean healthy eating, more exercise, increased water intake and better sleep!
Join me Sunday 11/15 6pm for more details.

11/11/2020

Want to start working out? 🤓
Say YES!!!! 🥳
No time like Wednesday 11/11 - 9:15am!!! 😎
At the Heritage Lodge OR Zoom. 😉

11/04/2020

It’s a great day to start working out with friends. Join me at 9am. PM me for Zoom details. If you don’t have weights that’s ok!!! Just move. It’s the first step!!! Take it with me. I’m here to encourage you!!!!