https://www.facebook.com/2004635466508990/

A Liz Low Carb Creation, 5050 Durham Road, Roxboro, NC (2026)

12/15/2025

🎅🤶 Well let’s do this again!! Saturday will be your last chance to pick up goodies for the holidays unless you preorder for pickup after that time!! Come put and see me for sone great specials for gifts or for yourself!! Here is what you need to know!

I will be at Palace Pointe for the Merrier Marketpalace Craft and Vendor Show on Saturday, December 20th from noon until 5:00pm!! Shop local and get that Christmas shopping done before the rush! I’ll have lots of your favorite and new keto/low carb/sugar free/gluten free goodies!! Come out and see everyone and do some holiday shopping!! Lots of vendors!!
You dont want to forget anyone!

Here is the link for the event:

https://facebook.com/events/s/merrier-market-palace/26170816042506658/

Dont miss out on the chance to shop local! Please see the flyer in the photos!

👍 It is highly recommended to preorder so that you will get your order. Also, I start to pare down the menu as market day approaches so message me to preorder for best selection. Please pay attention to whether an item requires preorder or not.

**ALL ITEMS ARE KETO/LOW CARB/SUGAR FREE/GLUTEN FREE EXCEPT WHERE INDICATED!!**

♥️♥️I have Something for everyone no matter what phase of keto you are in! And all products are appropriate for diabetics and those who are wettrying to lose weight.

🌸🌸If you cannot make it to the event you can place an order and I can meet you on Saturday afternoon or Sunday for pickup. 🌸🌸

Message me to preorder. ✏️ I accept cash 💵, credit/debit cards 💳, and most other payment methods. I also offer gift certificates in both paper and online styles! Prepayment is not necessary at this time but it is requested that you please give 24-48 hours cancellation notice. 🧁Message me or comment for orders. You can also order from the menu in the pinned post or from any post on my page. I can also accommodate most requests.😀😀‼️

The following items are planned for Saturday, December 20th, 2025:

🍪🍪 HOLIDAY COOKIE BOX SPECIAL!!! Choose any six COOKIES marked with the ☃️ and pay $15!! You can mix and match! 🍪🍪

🧁🧁 HOLIDAY VARIETY BOX SPECIAL!!! Choose any six items marked with the 🎄 and pay $20!! You can mix and match!! 🧁🧁

Keto Garlic and Herb Christmas Pull Apart Bread - A gorgeous and delicious appetizer that is filled with garlic and cream cheese spread and baked into a fathead dough. PREORDER $45 whole 🥚🥜

Keto Soul Bread (Gluten Free)- Original $10/loaf , Cheddar 🧀, Cheddar Jalapeño 🧀🌶 , Cinnamon Pecan Swirl 🥜 $15/loaf

Keto Banana Nut Zucchini Bread- WOW!! What a great bread!! Made from whey protein isolate and banana extract so the carbs are really low. The secret to the moisture is the small amount of zucchini and, before you ask, you cannot taste the zucchini at all and it is just delicious! Awesome!! $15 per loaf 🍌🥜🍞

Keto Chocolate Cherry Zucchini Soul Bread- WOW AGAIN!! Just a plus!! Again the zucchini makes the bread moist and flavored with cherry extract! Made with whey protein isolate so the carbs are lower. Just amazed that it is this good! $15 per loaf 🍫🍒

Low Carb Banana Bread with Cream Cheese Frosting $20/loaf 🥥🥜🍌 (preorder)

Keto Lupin Flour Bread 🍞 The keto bread that is most like regular bread! Actually reminds you of the nonketo bread called potato bread but this is made with Lupin flour and oat fiber and yeast. $15/loaf **contains gluten and is not for those with a nut allergy**🥜

Keto Low Carb Bread- 🍞Made from oat fiber, vital wheat gluten and flax seed meal and you would think you are eating a delicious loaf of regular wheat bread! This is keto bread and there is no wheat or oat in it! Texture is like real bread. $15/loaf **contains gluten and is not for those with a nut allergy**🥜

Keto Low Carb White Bread- This bread has a finer texture and is higher in protein. Also gluten free. $15/loaf 🥜(preorder)🍞

Keto Artisan Bread- A new bread most like sourdough without the carbs! Great taste, texture and flavor! $15/loaf 🥜(preorder)🍞

Keto Pumpkin Bread **DAIRY FREE** $15 🥜

Keto Faux “Wheat” Rolls $15/dozen 🥜 (preorder)

Keto Low Carb Sandwich Rolls- Made with yeast, almond flour and DOES CONTAIN VITAL WHEAT GLUTEN!! This item does not contain wheat and is acceptable for keto!! These are delicious and just as fluffy as regular bread! 🥜🍞 $15 for 8 rolls (preorder)

Keto Mini Charcuterie Boxes- Perfect for the person who doesn’t like sweets! Contains an assortment of meat, cheese, nuts and keto approved fruit! Two different sizes- Small $10 (serves 1) or Large $15 (serves 1-2) 🥜🫐🍓🫒(preorder)

🎄Keto Cheese and Bacon Scrolls- 🔥 Hot seller!! Yummy rolls stuffed with cheese and bacon for a great breakfast idea or anytime of the day!! 🧀🥓 $3 each, $15/ half dozen, $25/dozen 🥜

Keto Sausage & Cream Cheese Scrolls- A fathead dough covered with cream cheese and sausage and baked rolled and baked to perfection! $3 each, $15/half dozen, $25/dozen 🥜 (preorder)

Keto Pizza Scrolls- 🔥🔥Hot seller! A fathead dough covered with pizza sauce, Italian seasoning and pepperoni and topped off with cheese! Then rolled and baked to perfection! $3 each, $15/ half dozen, $25/dozen 🍕🥜🧀

Keto Jalapeño Popper Scrolls- A Fathead dough covered with jalapeños, cream cheese and butter then rolled and baked to perfection! Great for a snack or a meal! $3 each, $15/half dozen, $25/dozen 🌶️🧈🥜

Keto Gluten Free Fathead Bagels- Choose from Plain, Ranch, Everything, Poppy Seed or Sesame Seed! Made with a fathead dough and has a great flavor! $4 each or 4/$15 🥜🥯(preorder)

Keto Lupin Flour Bagels- These are the most like a nonketo bagel. Choose from plain, poppy seed, cinnamon or Everything. $5 each ***THESE ARE MADE FROM LUPIN FLOUR AND VITAL WHEAT GLUTEN AND ARE NOT FOR THOSE THAT ARE ALLERGIC TO NUTS.*** 🥯

Keto Sausage Balls- $10/dozen 🐷🥚🥜🧀

Keto Pot Pie- Choose from Chicken or Beef and your mouth will be watering! Fresh meats and vegetables and cooked to perfection and topped with a light almond flour crust! Great dinner idea ! $45 each (preorder only!) 🥜🐔🫔🥧

Keto Mini Cakes- Four inch cakes that are perfect for two to share! Choose from: Vanilla, Snickerdoodle, Strawberry 🍓, Chocolate 🍫, German Chocolate 🍫, Carrot 🥕, Ding D**g cake or Lemon Creme 🍋- You can also choose your frosting! $10/2 layers, $15/3 layers 🥜🎂🍰 (preorder please)

Keto Mini Texas Sheet Cake $15 each (preorder please)🍫🥜

Keto Mini Brownie Cheesecake for Two- A brownie layer topped with cheesecake in a four inch setting that is just enough sweet for the two of you! $10 each! 🥜 🍫 (preorder)

Keto Mini Pecan Pie- Just enough sweet for that once in awhile treat! Two servings per container. $8 🥜 (preorder)

Keto Almond Flour Cinnamon Pecan Rolls- Available in regular or mini size. $4 each 🥜🥮

Keto/Gluten Free Coconut Flour Cinnamon Rolls- Made with coconut flour and a Fathead dough and are nut free! $2 each, $8/ half dozen, $15/dozen 🥮 🥥

Keto Cinnamon Swirl Bars $4 each 🥮🥜 (preorder)

Keto Cheese Danish- A keto cheese danish made from a sweetened fathead dough and topped with vanilla glaze! $5 each 🥜

Keto Ham & Cheese Mini Breakfast Biscuits- These are mini biscuits with cheddar cheese and diced ham baked into the biscuit! Great for on the go days or as an appetizer! $2 each or $15/dozen 🥜 🧀 🍖(preorder)

Keto Bounty Bars- $5 each 🍫🥥(preorder)

Keto Pigs in a Blanket- A favorite!! And these are just like the nonketo version! A wonderfully textured Fathead dough wrapped around a little smoke and baked to golden brown! Does not disappoint! Made with beef or pork. $15/ dozen (preorder) 🥜🍖

Keto Skillet Blondie Brownie for Two $15 each 🍫🥜 (preorder)

🎄 Keto “Wicked” Good Cupcakes- Guess what color they are!! 🧙‍♀️👸🏻 $4 each 🧁🥜

🎄☃️ Keto Cowboy Cookies- a chocolate chip cookie on steroids! So good! $3 each 🍪🥜🍫🥥

☃️ Keto White Chocolate Peppermint Cookies $3 each 🥜🍬

🎄☃️Keto Chocolate Peppermint Cookies $3 each 🍫🥜

🎄☃️Keto Christmas Lofthouse Cookies $3 each 🥜🧈

🎄☃️Keto Raspberry Jam Thumbprint Cookies $3 each 🥜🧈🥚

🎄☃️ Keto Copycat Do Si Do Cookies $3 each 🥜

🎄Keto Boston Cream Pie Bars $4 each 🥜🍫

🎄Keto Peanut Butter Cup Brownies- 🔥🔥Hot seller!! 🔥🔥 $4 each

🎄 Keto Milk and Cookies Cups $4 each 🥜🍫🥛

🎄Keto Christmas Meringue Pops $3 each 🥚

☃️Keto Butter Pecan Cookies - DAIRY AND EGG FREE!! $3 each 🥜

Low Carb Caramel Popcorn $5/ box 🥜🍿

Keto Hot Chocolate Mix $10/jar 🍫

Keto Fire & Ice Pickles $9/jar 🧅🥒

Keto Wild Blueberry Syrup $9/jar 🫐

Keto Cranberry Pepper Jelly $9/jar

Keto Cranberry Salsa $6/ container

Keto Crackenbread- A cross between a cracker and bread! So good! Use for a sandwich or dipping! Awesome! $10 for 1/2 order, $18 whole

☃️ Keto Poodle Doodles- A chocolate covered wafer like candy with peanut butter flavor! Taste like a regular Butterfinger but is totally keto! $3 each 🍫🥥🥜

Keto Mini Cinnamon Rolls $20 per 8 rolls 🥮🥜(preorder)

🎄☃️ Keto OMFG Bars- You have to taste them to find out why they are called OMFG bars! A keto shortbread crust topped with a keto caramel sauce and then topped with unsweetened coconut, sugar free chocolate chips and chopped pecans! A drizzle of homemade keto caramel sauce tilts this creation to the sinful side! Overload! $4 each 🥥🍫🥜

🎄Keto Biscotti- We are going with the Gingerbread this week! $5/stick 🥜

Keto Vegan Dubai Chocolate Hearts- We are jumping on the wagon for this one!! Pistachios and chocolate and coconut and all good!! Try it for yourself!! $6 each 🥥🥜🍫

Keto Fudge- Choose from German Chocolate or Chocolate flavors! $3/slice 🥜🍫🥥

🎄Keto Carrot Cake Whoopie Pies- 🔥Hot Seller!! 🔥 $4 each 🥕🥜

☃️ 🎄Keto Monster Cookies- A keto “oatmeal” peanut butter cookie with sugar free chocolate covered candies! $3 each 🍫🥜

☃️ Keto Grinch Cookies- They are green and good and even have a little heart! $3 each 🥜

🎄Keto Gingerbread Cheesecake Cookies - A keto Gingerbread cookie with a fluffy cheesecake topping! $4 each 🥜

🎄☃️ Keto Ginger Molasses Cookie- I was asked five times in the past two weeks for this cookie and here it is! $4 each 🥜

Keto Sparkling & Dirty Soda Drinks- Something refreshing for the day! Flavors include Dirty Diet Dr Pepper or Diet Coke, Sparkling Lemonade, Sparkling Citrus Lemonade, Louisiana Lemonade or Pear of Dice Soda. Cool for the summer! $5 each *** NOT AVAILABLE AT THIS EVENT ***

Keto Parfait Flights- Ok. What is this? Also known as a Sampler Tray for parfaits! One flight contains four different flavors. Choose from Key Lime Pie Parfait, Lemon Fool Parfait, Cheesecake Parfait, Banana Pudding Parfait and Strawberry Cream Parfait. Share with someone or keep for yourself!! These will stay fresh in the refrigerator for 3-5 days! $11 per flight 🍈🍋🍌🍓🥜

Keto Mini Single Parfaits $4 each 🥜

Keto Copycat Cinnabon Rolls- The largest keto/gluten free cinnamon roll that I make! Covered with glaze! $8 each 🥜🥮

Keto Toaster Pastries- Strawberry, Faux “Apple”, Blueberry or Brown “Sugar” Cinnamon- These pastries are 2-4 servings each! Available with or without icing! $8 each (Preorder) 🥜 🍓🍎🫐🥟

Keto Charcuterie Boards- A great item for that special celebration or day! Traditional Savory or Sweet options available. Options include Chaffle boards, sandwich boards, and more! Different sizes available. Prices vary per number of persons and food options. Please contact me for ordering. 🥓🍓🍎🫐🍱🍯🧇

Low Carb Savory Pastries- Or some would call them hand pies! Luscious fathead pastry stuffed with a savory filling and then baked to golden brown! Choose from Chicken Pot Pie or Taco filling! A great quick meal! Can be easily reheated or frozen! Gluten free! $8 each **PREORDER PLEASE** 🥜🥟🌮🍗

Low Carb Cheese Bread or Jalapeño Popper Cheesy Bread- Perfect for a snack or with a meal. $15/pan 🥜 (Preorder please)
Keto Lupin Flour Hamburger or Hot Dog Buns- Texture just like a non keto bun! $25 for 8 buns **THIS ITEM CONTAINS GLUTEN AND IS NOT FOR THOSE WITH A NUT ALLERGY!!** 🥜🌭 ** Preorder only!!

Keto Six Inch Bundt Pound Cakes- Various flavors made with an almond flour/coconut flour blend and light in texture! With or without frosting! Specify when ordering. Preorder only! $30/cake 🥜🥥🍓🍎🍌🍋🍊

Keto Dips available for preorder!! Enjoy these with keto crackers or fresh fruits or veggies as a side! $15/container Choose from Cookie Dough Dip, Baked Taco Dip, Dill Pickle Dip or Strawberry Cheesecake Dip, Million Dollar Dip **PREORDER**

Keto Casseroles (preorder please) :
Keto Meatball Casserole- made with ground beef and pork. $25
Keto Meat Lasagna $30/loaf pan
Keto Buffalo Chicken $25
Keto Broccoli Cheddar & Chicken Casserole $25
Keto Chili Cheese Dog $25
French Toast $25
Unstuffed Bell Pepper $20
Chicken & Cauliflower Rice $25
Stuffed Cornbread $25
Dirty Rice Skillet $25
Jalapeño Popper $25
Taco Hash $25
Pizza Casserole - choose your toppings! $25 🥜

Keto Chicken Brunch Pie with Cheddar Pecan crust $40 🥜🐔

Keto Crustless Spinach and Cream Cheese Quiche $25

Keto Mini Crustless Supreme Pizza- A personal sized crustless pizaa that is full of flavor! $8 each
Keto Garlic Bread Crust Pizza 🍕- A pizza perfect for two that has a fabulous crust! Carbs will depend on the toppings you choose! $15 each
Keto Fathead Dough Pizza- Choose your toppings or from a Supreme or Cheese pizza! Regular sized round pizza (approx medium) $20 each or Supreme $25 each 🥜
Keto Deep Dish Pizza $40 for one topping (16” pan) 🥜🍕
Keto Biscuits, “Corn”bread, Yeast Rolls or Brown Dinner Rolls $15/dozen 🥜

**- indicates new item
🥜- indicates item contains nuts and/or nut flour
****- menu subject to change based on availability

12/06/2025

Hey everyone! Come out and see us at the Merry Market Palace to day!! Here until 5:00!! I have several new items and lots of other vendors here! Great way to shop local and support small businesses! You won’t forget that special someone either! I have a special today! Six cookies/candies for $15! If interested message me and I’ll let you know which ones are part of it. If you cant get here you can order and i can meet you tomorrow afternoon. Thanks so much!!

12/04/2025

🎄🎄And time flies so fast when you are having fun!!! 🎄🎄 Another market this weekend and some great options for spoiling yourself or that someone special!! It is all about cookies and candies this week! Here is what you need to know!

I will be at the Palace Pointe for Merry Marketpalace event on Saturday, December 6th from noon until 5:00pm!! Shop local and get that Christmas shopping done before the rush! I’ll have lots of your favorite and new keto/low carb/sugar free/gluten free goodies!! Come out and see everyone and do some holiday shopping!! Lots of vendors!!

Here is the link for the event:

https://facebook.com/events/s/merry-marketpalace-craft-vendo/683676954468573/

Dont miss out on the chance to shop local! Please see the flyers in the photos!

👍 It is highly recommended to preorder so that you will get your order. Also, I start to pare down the menu as market day approaches so message me to preorder for best selection. Please pay attention to whether an item requires preorder or not.

**ALL ITEMS ARE KETO/LOW CARB/SUGAR FREE/GLUTEN FREE EXCEPT WHERE INDICATED!!**

♥️♥️I have Something for everyone no matter what phase of keto you are in! And all products are appropriate for diabetics and those who are wettrying to lose weight.

🌸🌸If you cannot make it to the event you can place an order and I can meet you on Saturday afternoon or Sunday for pickup. 🌸🌸

Message me to preorder. ✏️ I accept cash 💵, credit/debit cards 💳, and most other payment methods. I also offer gift certificates in both paper and online styles! Prepayment is not necessary at this time but it is requested that you please give 24-48 hours cancellation notice. 🧁Message me or comment for orders. You can also order from the menu in the pinned post or from any post on my page. I can also accommodate most requests.😀😀‼️

The following items are planned for Saturday, December 6th, 2025:

🍪🍪 HOLIDAY BOX SPECIAL!!! Choose any six items marked with the ☃️ and pay $15!! You can mix and match! 🍪🍪

Keto Soul Bread (Gluten Free)- Original $10/loaf , Cheddar 🧀, Cheddar Jalapeño 🧀🌶 , Cinnamon Pecan Swirl 🥜 $15/loaf

Keto Banana Nut Zucchini Bread- WOW!! What a great bread!! Made from whey protein isolate and banana extract so the carbs are really low. The secret to the moisture is the small amount of zucchini and, before you ask, you cannot taste the zucchini at all and it is just delicious! Awesome!! $15 per loaf 🍌🥜🍞

Keto Chocolate Cherry Zucchini Soul Bread- WOW AGAIN!! Just a plus!! Again the zucchini makes the bread moist and flavored with cherry extract! Made with whey protein isolate so the carbs are lower. Just amazed that it is this good! $15 per loaf 🍫🍒

Low Carb Banana Bread with Cream Cheese Frosting $20/loaf 🥥🥜🍌 (preorder)

Keto Lupin Flour Bread 🍞 The keto bread that is most like regular bread! Actually reminds you of the nonketo bread called potato bread but this is made with Lupin flour and oat fiber and yeast. $15/loaf **contains gluten and is not for those with a nut allergy**🥜

Keto Low Carb Bread- 🍞Made from oat fiber, vital wheat gluten and flax seed meal and you would think you are eating a delicious loaf of regular wheat bread! This is keto bread and there is no wheat or oat in it! Texture is like real bread. $15/loaf **contains gluten and is not for those with a nut allergy**🥜

Keto Low Carb White Bread- This bread has a finer texture and is higher in protein. Also gluten free. $15/loaf 🥜(preorder)🍞

Keto Artisan Bread- A new bread most like sourdough without the carbs! Great taste, texture and flavor! $15/loaf 🥜(preorder)🍞

Keto Pumpkin Bread **DAIRY FREE** $15 🥜

Keto Faux “Wheat” Rolls $15/dozen 🥜 (preorder)

Keto Low Carb Sandwich Rolls- Made with yeast, almond flour and DOES CONTAIN VITAL WHEAT GLUTEN!! This item does not contain wheat and is acceptable for keto!! These are delicious and just as fluffy as regular bread! 🥜🍞 $15 for 8 rolls (preorder)

Keto Mini Charcuterie Boxes- Perfect for the person who doesn’t like sweets! Contains an assortment of meat, cheese, nuts and keto approved fruit! Two different sizes- Small $10 (serves 1) or Large $15 (serves 1-2) 🥜🫐🍓🫒(preorder)

Keto Cheese and Bacon Scrolls- 🔥 Hot seller!! Yummy rolls stuffed with cheese and bacon for a great breakfast idea or anytime of the day!! 🧀🥓 $3 each, $15/ half dozen, $25/dozen 🥜

Keto Sausage & Cream Cheese Scrolls- A fathead dough covered with cream cheese and sausage and baked rolled and baked to perfection! $3 each, $15/half dozen, $25/dozen 🥜 (preorder)

Keto Pizza Scrolls- 🔥🔥Hot seller! A fathead dough covered with pizza sauce, Italian seasoning and pepperoni and topped off with cheese! Then rolled and baked to perfection! $3 each, $15/ half dozen, $25/dozen 🍕🥜🧀

Keto Jalapeño Popper Scrolls- A Fathead dough covered with jalapeños, cream cheese and butter then rolled and baked to perfection! Great for a snack or a meal! $3 each, $15/half dozen, $25/dozen 🌶️🧈🥜

Keto Gluten Free Fathead Bagels- Choose from Plain, Ranch, Everything, Poppy Seed or Sesame Seed! Made with a fathead dough and has a great flavor! $4 each or 4/$15 🥜🥯(preorder)

Keto Lupin Flour Bagels- These are the most like a nonketo bagel. Choose from plain, poppy seed, cinnamon or Everything. $5 each ***THESE ARE MADE FROM LUPIN FLOUR AND VITAL WHEAT GLUTEN AND ARE NOT FOR THOSE THAT ARE ALLERGIC TO NUTS.*** 🥯

Keto Sausage Balls- $10/dozen 🐷🥚🥜🧀

Keto Pot Pie- Choose from Chicken or Beef and your mouth will be watering! Fresh meats and vegetables and cooked to perfection and topped with a light almond flour crust! Great dinner idea ! $45 each (preorder only!) 🥜🐔🫔🥧

Keto Mini Cakes- Four inch cakes that are perfect for two to share! Choose from: Vanilla, Snickerdoodle, Strawberry 🍓, Chocolate 🍫, German Chocolate 🍫, Carrot 🥕, Ding D**g cake or Lemon Creme 🍋- You can also choose your frosting! $10/2 layers, $15/3 layers 🥜🎂🍰 (preorder please)

Keto Mini Texas Sheet Cake $15 each (preorder please)🍫🥜

Keto Mini Brownie Cheesecake for Two- A brownie layer topped with cheesecake in a four inch setting that is just enough sweet for the two of you! $10 each! 🥜 🍫 (preorder)

Keto Mini Pecan Pie- Just enough sweet for that once in awhile treat! Two servings per container. $8 🥜 (preorder)

Keto Almond Flour Cinnamon Pecan Rolls- Available in regular or mini size. $4 each 🥜🥮

Keto/Gluten Free Coconut Flour Cinnamon Rolls- Made with coconut flour and a Fathead dough and are nut free! $2 each, $8/ half dozen, $15/dozen 🥮 🥥

Keto Cinnamon Roll Bites - A packet of fathead dough cinnamon roll bites and cream cheese flavored dip $5 🍥🥜

Keto Mini Glazed Doughnut Bites 3 for $5 🥜🥛

Keto Cinnamon Swirl Bars $4 each 🥮🥜 (preorder)

Keto Cheese Danish- A keto cheese danish made from a sweetened fathead dough and topped with vanilla glaze! $4 each 🥜

Keto Ham & Cheese Mini Breakfast Biscuits- These are mini biscuits with cheddar cheese and diced ham baked into the biscuit! Great for on the go days or as an appetizer! $2 each or $15/dozen 🥜 🧀 🍖(preorder)

Keto Bounty Bars- $5 each 🍫🥥(preorder)

Keto Pigs in a Blanket- A favorite!! And these are just like the nonketo version! A wonderfully textured Fathead dough wrapped around a little smoke and baked to golden brown! Does not disappoint! Made with beef or pork. $15/ dozen (preorder) 🥜🍖

Keto Skillet Blondie Brownie for Two $15 each 🍫🥜 (preorder)

☃️ Keto Cowboy Cookies- a chocolate chip cookie on steroids! So good! $3 each 🍪🥜🍫🥥

☃️ Keto White Chocolate Peppermint Cookies $3 each 🥜🍬

Keto Moon Pies $6 each 🥜🍫

Keto Hot Chocolate Mix $10/jar 🍫

Keto Fire & Ice Pickles $9/jar 🧅🥒

Keto Wild Blueberry Syrup $9/jar 🫐

Keto Crackenbread- A cross between a cracker and bread! So good! Use for a sandwich or dipping! Awesome! $10 for 1/2 order, $18 whole

☃️ Keto Poodle Doodles- A chocolate covered wafer like candy with peanut butter flavor! Taste like a regular Butterfinger but is totally keto! $3 each 🍫🥥🥜

Keto Mini Cinnamon Rolls $20 per 8 rolls 🥮🥜(preorder)

☃️ Low Carb Cuccidati aka "Fig Bars" - Yes! this tastes just like a fig newton but without the carbs! The filling is heavenly! $3 each 🥜

☃️ Keto OMFG Bars- You have to taste them to find out why they are called OMFG bars! A keto shortbread crust topped with a keto caramel sauce and then topped with unsweetened coconut, sugar free chocolate chips and chopped pecans! A drizzle of homemade keto caramel sauce tilts this creation to the sinful side! Overload! $4 each 🥥🍫🥜

Keto Biscotti- We are going with the Gingerbread this week! $4/stick 🥜

Keto Vegan Dubai Chocolate Hearts- We are jumping on the wagon for this one!! Pistachios and chocolate and coconut and all good!! Try it for yourself!! $6 each 🥥🥜🍫

Keto Fudge- Choose from German Chocolate or Chocolate flavors! $3/slice 🥜🍫🥥

Keto Rocky Road Fudge $4 per slice 🍫🥜

Keto Salted Caramel Brownie Bites Brownie Bites 3 for $5 🥜🍫🥥

Keto Cake Push Pops - Keto Vanilla Cake with sweet Keto Buttercream Frosting!! $6 each 🥜🧈

Keto Christmas Crack- Like eating a keto Heath bar!! $3 / slice 🥜🍫

Keto Carrot Cake Whoopie Pies- 🔥Hot Seller!! 🔥 $4 each 🥕🥜

☃️ Keto Candy Cane Cookies - Beautiful for the season! $4 each 🥜

☃️ Keto Monster Cookies- A keto “oatmeal” peanut butter cookie with sugar free chocolate covered candies! $3 each 🍫🥜

☃️ Keto Grinch Cookies- They are green and good and even have a little heart! $3 each 🥜

☃️ Keto Gingerbread Cheesecake Cookies - A keto Gingerbread cookie with a fluffy cheesecake topping! $4 each 🥜

☃️ Keto Ginger Molasses Cookie- I was asked five times in the past two weeks for this cookie and here it is! $3 each 🥜

☃️ Low Carb Holiday Pralines $4 each 🥜

Low Carb Fruity Crispy Treats- Made with keto cereal and keto marshmallows! $4 each

Keto PB & J Cups $4 each 🥜

☃️ Keto Fudge Crumble Bars $3 each 🥜🍫🥥 *** Dairy Free!!**

Keto Sparkling & Dirty Soda Drinks- Something refreshing for the day! Flavors include Dirty Diet Dr Pepper or Diet Coke, Sparkling Lemonade, Sparkling Citrus Lemonade, Louisiana Lemonade or Pear of Dice Soda. Cool for the summer! $5 each *** NOT AVAILABLE AT THIS EVENT ***

Keto Parfait Flights- Ok. What is this? Also known as a Sampler Tray for parfaits! One flight contains four different flavors. Choose from Key Lime Pie Parfait, Lemon Fool Parfait, Cheesecake Parfait, Banana Pudding Parfait and Strawberry Cream Parfait. Share with someone or keep for yourself!! These will stay fresh in the refrigerator for 3-5 days! $11 per flight 🍈🍋🍌🍓🥜

Keto Mini Single Parfaits $3 each 🥜

Keto Copycat Cinnabon Rolls- The largest keto/gluten free cinnamon roll that I make! Covered with glaze! $8 each 🥜🥮

Keto Toaster Pastries- Strawberry, Faux “Apple”, Blueberry or Brown “Sugar” Cinnamon- These pastries are 2-4 servings each! Available with or without icing! $8 each (Preorder) 🥜 🍓🍎🫐🥟

Keto Charcuterie Boards- A great item for that special celebration or day! Traditional Savory or Sweet options available. Options include Chaffle boards, sandwich boards, and more! Different sizes available. Prices vary per number of persons and food options. Please contact me for ordering. 🥓🍓🍎🫐🍱🍯🧇

Low Carb Savory Pastries- Or some would call them hand pies! Luscious fathead pastry stuffed with a savory filling and then baked to golden brown! Choose from Chicken Pot Pie or Taco filling! A great quick meal! Can be easily reheated or frozen! Gluten free! $8 each **PREORDER PLEASE** 🥜🥟🌮🍗

Low Carb Cheese Bread or Jalapeño Popper Cheesy Bread- Perfect for a snack or with a meal. $15/pan 🥜 (Preorder please)
Keto Lupin Flour Hamburger or Hot Dog Buns- Texture just like a non keto bun! $25 for 8 buns **THIS ITEM CONTAINS GLUTEN AND IS NOT FOR THOSE WITH A NUT ALLERGY!!** 🥜🌭 ** Preorder only!!

Keto Six Inch Bundt Pound Cakes- Various flavors made with an almond flour/coconut flour blend and light in texture! With or without frosting! Specify when ordering. Preorder only! $30/cake 🥜🥥🍓🍎🍌🍋🍊

Keto Dips available for preorder!! Enjoy these with keto crackers or fresh fruits or veggies as a side! $15/container Choose from Cookie Dough Dip, Baked Taco Dip, Dill Pickle Dip or Strawberry Cheesecake Dip, Million Dollar Dip **PREORDER**

Keto Casseroles (preorder please) :
Keto Meatball Casserole- made with ground beef and pork. $25
Keto Meat Lasagna $30/loaf pan
Keto Buffalo Chicken $25
Keto Broccoli Cheddar & Chicken Casserole $25
Keto Chili Cheese Dog $25
French Toast $25
Unstuffed Bell Pepper $20
Chicken & Cauliflower Rice $25
Stuffed Cornbread $25
Dirty Rice Skillet $25
Jalapeño Popper $25
Taco Hash $25
Pizza Casserole - choose your toppings! $25 🥜

Keto Chicken Brunch Pie with Cheddar Pecan crust $40 🥜🐔

Keto Crustless Spinach and Cream Cheese Quiche $25

Keto Mini Crustless Supreme Pizza- A personal sized crustless pizaa that is full of flavor! $8 each
Keto Garlic Bread Crust Pizza 🍕- A pizza perfect for two that has a fabulous crust! Carbs will depend on the toppings you choose! $15 each
Keto Fathead Dough Pizza- Choose your toppings or from a Supreme or Cheese pizza! Regular sized round pizza (approx medium) $20 each or Supreme $25 each 🥜
Keto Deep Dish Pizza $40 for one topping (16” pan) 🥜🍕
Keto Biscuits, “Corn”bread, Yeast Rolls or Brown Dinner Rolls $15/dozen 🥜

**- indicates new item
🥜- indicates item contains nuts and/or nut flour
****- menu subject to change based on availability

11/27/2025

Happy Thanksgiving to all of you! I have much to be thankful for and really appreciate your support for this little venture! I look forward to the continued holiday season and helping you stay healthy!! ❤️❤️❤️

11/27/2025

🎄🎄Well! Finally I made my post for this week! Thanksgiving has come upon us so quickly! I'm so thankful to have friends like you and thank you so much for supporting me in this little venture! ❤️❤️Here is where I will be this week!

I will be at Pvt. Lester Blackwell Post 138 American Legion Post for their Christmas Craft Fair on Saturday, November 29th from 10:00am until 2:00pm with lots of other vendors who are ready to greet you with smiling faces!! we are supporting our local veterans as they work to refurbish their post and we want you to join us for Small Business Saturday!! AND WE HAVE A FOOD TRUCK!! Get that early Christmas shopping done!! I’ll have lots of your favorite and new keto/low carb/sugar free/gluten free goodies!! Come out and see everyone and do some holiday shopping!! Lots of vendors!!

Here is the link for the event:

https://facebook.com/events/s/american-legion-post-138-chris/2034984527042005/

Dont miss out on the chance to shop local! I’ll even have Dirty Sodas so check us out! Please see the flyers in the photos!

👍 It is highly recommended to preorder so that you will get your order. Also, I start to pare down the menu as market day approaches so message me to preorder for best selection. Please pay attention to whether an item requires preorder or not.

**ALL ITEMS ARE KETO/LOW CARB/SUGAR FREE/GLUTEN FREE EXCEPT WHERE INDICATED!!**

♥️♥️I have Something for everyone no matter what phase of keto you are in! And all products are appropriate for diabetics and those who are wettrying to lose weight.

🌸🌸If you cannot make it to the event you can place an order and I can meet you on Saturday afternoon or Sunday for pickup. 🌸🌸

Message me to preorder. ✏️ I accept cash 💵, credit/debit cards 💳, and most other payment methods. I also offer gift certificates in both paper and online styles! Prepayment is not necessary at this time but it is requested that you please give 24-48 hours cancellation notice. 🧁Message me or comment for orders. You can also order from the menu in the pinned post or from any post on my page. I can also accommodate most requests.😀😀‼️

The following items are planned for Saturday, November 15th, 2025:

Keto Soul Bread (Gluten Free)- Original $10/loaf , Cheddar 🧀, Cheddar Jalapeño 🧀🌶 , Cinnamon Pecan Swirl 🥜 $15/loaf

Keto Banana Nut Zucchini Bread- WOW!! What a great bread!! Made from whey protein isolate and banana extract so the carbs are really low. The secret to the moisture is the small amount of zucchini and, before you ask, you cannot taste the zucchini at all and it is just delicious! Awesome!! $15 per loaf 🍌🥜🍞

Keto Chocolate Cherry Zucchini Soul Bread- WOW AGAIN!! Just a plus!! Again the zucchini makes the bread moist and flavored with cherry extract! Made with whey protein isolate so the carbs are lower. Just amazed that it is this good! $15 per loaf 🍫🍒

Low Carb Banana Bread with Cream Cheese Frosting $20/loaf 🥥🥜🍌 (preorder)

Keto Lupin Flour Bread 🍞 The keto bread that is most like regular bread! Actually reminds you of the nonketo bread called potato bread but this is made with Lupin flour and oat fiber and yeast. $15/loaf **contains gluten and is not for those with a nut allergy**🥜

Keto Low Carb Bread- 🍞Made from oat fiber, vital wheat gluten and flax seed meal and you would think you are eating a delicious loaf of regular wheat bread! This is keto bread and there is no wheat or oat in it! Texture is like real bread. $15/loaf **contains gluten and is not for those with a nut allergy**🥜

Keto Low Carb White Bread- This bread has a finer texture and is higher in protein. Also gluten free. $15/loaf 🥜(preorder)🍞

Keto Artisan Bread- A new bread most like sourdough without the carbs! Great taste, texture and flavor! $15/loaf 🥜(preorder)🍞

Keto Pumpkin Bread **DAIRY FREE** $15 🥜

Keto Faux “Wheat” Rolls $15/dozen 🥜 (preorder)

Keto Low Carb Sandwich Rolls- Made with yeast, almond flour and DOES CONTAIN VITAL WHEAT GLUTEN!! This item does not contain wheat and is acceptable for keto!! These are delicious and just as fluffy as regular bread! 🥜🍞 $15 for 8 rolls (preorder)

Keto Mini Charcuterie Boxes- Perfect for the person who doesn’t like sweets! Contains an assortment of meat, cheese, nuts and keto approved fruit! Two different sizes- Small $10 (serves 1) or Large $15 (serves 1-2) 🥜🫐🍓🫒(preorder)

Keto Cheese and Bacon Scrolls- 🔥 Hot seller!! Yummy rolls stuffed with cheese and bacon for a great breakfast idea or anytime of the day!! 🧀🥓 $3 each, $15/ half dozen, $25/dozen 🥜

Keto Sausage & Cream Cheese Scrolls- A fathead dough covered with cream cheese and sausage and baked rolled and baked to perfection! $3 each, $15/half dozen, $25/dozen 🥜 (preorder)

Keto Pizza Scrolls- 🔥🔥Hot seller! A fathead dough covered with pizza sauce, Italian seasoning and pepperoni and topped off with cheese! Then rolled and baked to perfection! $3 each, $15/ half dozen, $25/dozen 🍕🥜🧀

Keto Jalapeño Popper Scrolls- A Fathead dough covered with jalapeños, cream cheese and butter then rolled and baked to perfection! Great for a snack or a meal! $3 each, $15/half dozen, $25/dozen 🌶️🧈🥜

Keto Gluten Free Fathead Bagels- Choose from Plain, Ranch, Everything, Poppy Seed or Sesame Seed! Made with a fathead dough and has a great flavor! $4 each or 4/$15 🥜🥯(preorder)

Keto Lupin Flour Bagels- These are the most like a nonketo bagel. Choose from plain, poppy seed, cinnamon or Everything. $5 each ***THESE ARE MADE FROM LUPIN FLOUR AND VITAL WHEAT GLUTEN AND ARE NOT FOR THOSE THAT ARE ALLERGIC TO NUTS.*** 🥯

Keto Sausage Balls- $10/dozen 🐷🥚🥜🧀

Keto Pot Pie- Choose from Chicken or Beef and your mouth will be watering! Fresh meats and vegetables and cooked to perfection and topped with a light almond flour crust! Great dinner idea ! $45 each (preorder only!) 🥜🐔🫔🥧

Keto Mini Cakes- Four inch cakes that are perfect for two to share! Choose from: Vanilla, Snickerdoodle, Strawberry 🍓, Chocolate 🍫, German Chocolate 🍫, Carrot 🥕, Ding D**g cake or Lemon Creme 🍋- You can also choose your frosting! $10/2 layers, $15/3 layers 🥜🎂🍰 (preorder please)

Keto Mini Texas Sheet Cake $15 each (preorder please)🍫🥜

Keto Mini Brownie Cheesecake for Two- A brownie layer topped with cheesecake in a four inch setting that is just enough sweet for the two of you! $10 each! 🥜 🍫 (preorder)

Keto Mini Pecan Pie- Just enough sweet for that once in awhile treat! Two servings per container. $8 🥜 (preorder)

Keto Almond Flour Cinnamon Pecan Rolls- Available in regular or mini size. $4 each 🥜🥮

Keto/Gluten Free Coconut Flour Cinnamon Rolls- Made with coconut flour and a Fathead dough and are nut free! $2 each, $8/ half dozen, $15/dozen 🥮 🥥

Keto Cinnamon Roll Bites - A packet of fathead dough cinnamon roll bites and cream cheese flavored dip $5 🍥🥜

Low Carb Banana Nut Muffins $3 each 🍌🥜

Low Carb Pineapple Upside Down Cake-Yes! You read that right! $5/slice 🥜🥥

Keto Taco Bites $5 per serving 🥜🌮🥩

Keto Mini Glazed Doughnut Bites 3 for $5 🥜🥛

Keto Cinnamon Swirl Bars $4 each 🥮🥜 (preorder)

Keto Cheese Danish- A keto cheese danish made from a sweetened fathead dough and topped with vanilla glaze! $4 each 🥜

Keto Ham & Cheese Mini Breakfast Biscuits- These are mini biscuits with cheddar cheese and diced ham baked into the biscuit! Great for on the go days or as an appetizer! $2 each or $15/dozen 🥜 🧀 🍖(preorder)

Keto Bounty Bars- $5 each 🍫🥥(preorder)

Keto Pigs in a Blanket- A favorite!! And these are just like the nonketo version! A wonderfully textured Fathead dough wrapped around a little smoke and baked to golden brown! Does not disappoint! Made with beef or pork. $15/ dozen (preorder) 🥜🍖

Keto Skillet Blondie Brownie for Two $15 each 🍫🥜 (preorder)

Low Carb blue Monster Cookies $10 each 🥜🍫🍪

Keto Cowboy Cookies- a chocolate chip cookie on steroids! So good! $4 each 🍪🥜🍫🥥

Keto White Chocolate Peppermint Cookies $3 each 🥜🍬

Keto Moon Pies $6 each 🥜🍫

Keto Hot Chocolate Mix $10/jar 🍫

Keto Fire & Ice Pickles $9/jar 🧅🥒

Keto Wild Blueberry Syrup $9/jar 🫐

Keto Crackenbread- A cross between a cracker and bread! So good! Use for a sandwich or dipping! Awesome! $10 for 1/2 order, $18 whole

Keto Poodle Doodles- A chocolate covered wafer like candy with peanut butter flavor! Taste like a regular Butterfinger but is totally keto! $3 each 🍫🥥🥜

Keto Mini Cinnamon Rolls $20 per 8 rolls 🥮🥜(preorder)

Keto Cheese and Chive Scones $5 each 🧀🥜

Low Carb Cuccidati aka "Fig Bars" - Yes! this tastes just like a fig newton but without the carbs! The filling is heavenly! $3 each 🥜

Keto OMFG Bars- You have to taste them to find out why they are called OMFG bars! A keto shortbread crust topped with a keto caramel sauce and then topped with unsweetened coconut, sugar free chocolate chips and chopped pecans! A drizzle of homemade keto caramel sauce tilts this creation to the sinful side! Overload! $4 each 🥥🍫🥜

Keto Biscotti- We are going with the Gingerbread this week! $4/stick 🥜

Keto Cranberry Brie Bites $3 each 🥜

Keto Maple Bacon Crack- $4 / slice 🥜🥓

Keto Vegan Dubai Chocolate Hearts- We are jumping on the wagon for this one!! Pistachios and chocolate and coconut and all good!! Try it for yourself!! $5 each 🥥🥜🍫

Keto Fudge- Choose from German Chocolate or Chocolate flavors! $3/slice 🥜🍫🥥

Keto Rocky Road Fudge $4 per slice 🍫🥜

Keto Chocolate Peppermint Cookies $4 each 🥜🍫

Keto Mini Brownie Bites $3 each 🥜🍫🥥

Keto Sparkling & Dirty Soda Drinks- Something refreshing for the day! Flavors include Dirty Diet Dr Pepper or Diet Coke, Sparkling Lemonade, Sparkling Citrus Lemonade, Louisiana Lemonade or Pear of Dice Soda. Cool for the summer! $5 each

Keto Parfait Flights- Ok. What is this? Also known as a Sampler Tray for parfaits! One flight contains four different flavors. Choose from Key Lime Pie Parfait, Lemon Fool Parfait, Cheesecake Parfait, Banana Pudding Parfait and Strawberry Cream Parfait. Share with someone or keep for yourself!! These will stay fresh in the refrigerator for 3-5 days! $11 per flight 🍈🍋🍌🍓🥜

Keto Mini Single Parfaits $3 each 🥜

Keto Copycat Cinnabon Rolls- The largest keto/gluten free cinnamon roll that I make! Covered with glaze! $8 each 🥜🥮

Keto Toaster Pastries- Strawberry, Faux “Apple”, Blueberry or Brown “Sugar” Cinnamon- These pastries are 2-4 servings each! Available with or without icing! $8 each (Preorder) 🥜 🍓🍎🫐🥟

Keto Charcuterie Boards- A great item for that special celebration or day! Traditional Savory or Sweet options available. Options include Chaffle boards, sandwich boards, and more! Different sizes available. Prices vary per number of persons and food options. Please contact me for ordering. 🥓🍓🍎🫐🍱🍯🧇

Low Carb Savory Pastries- Or some would call them hand pies! Luscious fathead pastry stuffed with a savory filling and then baked to golden brown! Choose from Chicken Pot Pie or Taco filling! A great quick meal! Can be easily reheated or frozen! Gluten free! $8 each **PREORDER PLEASE** 🥜🥟🌮🍗

Low Carb Cheese Bread or Jalapeño Popper Cheesy Bread- Perfect for a snack or with a meal. $15/pan 🥜 (Preorder please)
Keto Lupin Flour Hamburger or Hot Dog Buns- Texture just like a non keto bun! $25 for 8 buns **THIS ITEM CONTAINS GLUTEN AND IS NOT FOR THOSE WITH A NUT ALLERGY!!** 🥜🌭 ** Preorder only!!

Keto Six Inch Bundt Pound Cakes- Various flavors made with an almond flour/coconut flour blend and light in texture! With or without frosting! Specify when ordering. Preorder only! $30/cake 🥜🥥🍓🍎🍌🍋🍊

Keto Dips available for preorder!! Enjoy these with keto crackers or fresh fruits or veggies as a side! $15/container Choose from Cookie Dough Dip, Baked Taco Dip, Dill Pickle Dip or Strawberry Cheesecake Dip, Million Dollar Dip **PREORDER**

Keto Casseroles (preorder please) :
Keto Meatball Casserole- made with ground beef and pork. $25
Keto Meat Lasagna $30/loaf pan
Keto Buffalo Chicken $25
Keto Broccoli Cheddar & Chicken Casserole $25
Keto Chili Cheese Dog $25
French Toast $25
Unstuffed Bell Pepper $20
Chicken & Cauliflower Rice $25
Stuffed Cornbread $25
Dirty Rice Skillet $25
Jalapeño Popper $25
Taco Hash $25
Pizza Casserole - choose your toppings! $25 🥜

Keto Chicken Brunch Pie with Cheddar Pecan crust $40 🥜🐔

Keto Crustless Spinach and Cream Cheese Quiche $25

Keto Mini Crustless Supreme Pizza- A personal sized crustless pizaa that is full of flavor! $8 each
Keto Garlic Bread Crust Pizza 🍕- A pizza perfect for two that has a fabulous crust! Carbs will depend on the toppings you choose! $15 each
Keto Fathead Dough Pizza- Choose your toppings or from a Supreme or Cheese pizza! Regular sized round pizza (approx medium) $20 each or Supreme $25 each 🥜
Keto Deep Dish Pizza $40 for one topping (16” pan) 🥜🍕
Keto Biscuits, “Corn”bread, Yeast Rolls or Brown Dinner Rolls $15/dozen 🥜

**- indicates new item
🥜- indicates item contains nuts and/or nut flour
****- menu subject to change based on availability

A Liz Low Carb Creation

12/15/2025

12/06/2025

12/04/2025

11/27/2025

11/27/2025

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