Copilot Wellness (2026)

23/11/2020

For most people, the holidays will look and feel different this year with cancelled travel plans and limited in-person celebrations.

Raise your hand if overcooked turkey is the least of your concerns this week 🦃 🙋‍♀️🙋‍♀️🙋‍♀️

But we can still make the most of the holidays by focusing on what we are grateful for 🙏❣

Join me in 2️⃣ days for an exclusive group coaching session where we'll chat about mindfulness and staying positive this holiday season.

🧡🧡Seats are limited for this free interactive workshop

⏩⏩ DM me for signup details

See you Wednesday at 12 noon EST😊👍🌿

12/10/2020

Introducing Copilot Wellness, an Executive Health & Wellness firm founded by principal coach, Kasia Smith.

28/08/2020

As a former researcher, I love sharing science factoids! 👩‍🔬
The pace at which cells renewal varies by type. Red blood cells last about 4 months while skin cells have a life span of 3 weeks.
In a study on longevity, scientists suggest that on average, about 1% of your cells are replaced each day.
If you envision yourself and your cells in this way, your cells will renew 💯% by next season!
Is it a coincidence that research has found that it takes roughly the same time frame (3 months) to form a new habit or lifestyle change??
What is perhaps MORE interesting is that the pace of cell growth or decay is directly affected by your lifestyle.
Sedentary lifestyle = cell decay
Active lifestyle = cell renewal
⭐ And pioneers of the positive psychology field are beginning to find evidence that our emotions may also have an impact on our cell's health.
Yup, that's right.
Negativity = cell decay
Positivity = cell renewal
✴ Interested in learning more? Follow and visit our site ↪ link in bio

18/08/2020

Research has proven that many chronic diseases are caused by lifestyle choices. We can no longer ignore the impact of our day to day choices on our overall health and quality of life 🌿
We are often so busy and focused on our careers and families that our own selfcare and well-being gets pushed to the side ↪

What can you do to reduce your risk and not become part of the alarming statistics?
As a coach and allied health professional, I'm sharing several key steps you cam take to safeguard your health now and in the future:

✔ Proper nutrition with a balanced diet of fruits, veg, and lean proteins

✔ Regular physical activity- make exercise a priority in your daily routine

✔ Avoid drinking too much alcohol 🍷one drink max per day

✔ Get screened- ask your physician about cancer and prediabetes screening tests

✔ Aim for 7 hrs of sleep 💤😴 to reduce your risk of diabetes, depression, heart disease and obesity

✔ Make daily healthy choices- if you need help getting started, try parterning with a coach!

10/08/2020

Happy Monday Everyone!

Just sending an important reminder:

✴ Investing in yourself has one of the best ROIs you can achieve and sends a powerful message to yourself and the world.
So what's the message?
When you invest in your personal and professional development you are confirming the value and potential that you possess.
You are also acknowledging that you are ready to give energy, focus, and creativity to fulfill your potential and get results.
Partnering with an 🍏Executive Wellness Coach can help you stregthen your commitment and vision for your future.
Head to our website, (link in bio) to schedule your complimentary discovery session with our certified coach today!

09/08/2020

🙋‍♀️ Raise your hand if you've had a vision for a new business💡that you'd love to start.
Or perhaps a health goal ⭐ that you have dreamed of reaching but don't know where to start?
Maybe you'd like to...

✅ Manage stress effectively

✅ Practice mindfulness

✅ Deepen your emotional intelligence

✅ Improve communication with business stakeholders & loved ones

✅ Strengthen your critical thinking and judgement to make quick decisions that you feel confident about
, we partner with early stage entrepreneurs to help them become the leaders they want to be and reach their full business, personal and health potential🌿 via our signature one-on-one coaching program.
As our principal certified wellness coach, I've developed an evidence based 🔬framework to support my clients personal and professional growth.
✴Having a copilot👩‍✈️by your side can give you an edge to lead your venture and life with confidence
Follow for more updates about our signature one-on-one bespoke coaching program.

09/08/2020

Entrepreneurship requires taking calculated risks repeatedly 🔁.
Progress also involves taking risks-- you can't move forward by standing still.
For entrepreneurs, launching a new venture and bringing their idea💡to life is both exciting and immensely demanding and often means pushing out of their comfort zone.
As an 🍏Executive Wellness Coach, I help early stage entrepreneurs get clear on their professional and personal goals so that they can confidently make decisions and step out of their comfort zones to challenge themselves. 💪
My coaching style is rooted in my understanding of human behavior and physiology and informed by my background as a published neuropsychiatry and molecular medicine researcher 🔬.
As a certified coach, my training is based on the latest principals of positive psychology, the science of human motivation and leading neuroscience 🧠 research to create sustainable positive growth and fulfillment.
⭐Founder and CEO of Amazon Jeff Bezos has said, “I knew that when I was 80, I was not going to regret having tried this…I knew that if I failed I wouldn’t regret that. I knew the one thing I might regret is not ever having tried. And I knew that would haunt me every day."
Comment below and follow for more news!
🔽🔽 What's stopping you from taking a risk and reaching your goals?!!

01/08/2020

Over the years, I've had the opportunity to hear the Dalai Lama speak in person on two occassions.
The first time was during his visit to Emory University back in 2008 and the second time was when I won a "lottery" and my husband and I were chosen to attend a small presentation with his holiness in 2012. The second meeting was particularly meaningful as we were expecting our first baby at the time🤰🐣
I remember both experiences vividly and the profound sense of peace and calm in the room was palpable!
💫"Happiness is not something ready made. It comes from your own actions" -Dalai Lama 💫
For me, being with my family and friends and enjoying a simple hike in the woods or a backyard badminton game makes me happy🚶‍♀️⛰🥾🏸🏡
Also, growing my executive wellness coaching practice and supporting new clients in reaching their goals and living their lives to their full potential fills me with JOY🧡🧡🧡
Take time to slow down and reflect on the people and acitvities that make you happiest.
Comment below! 🔽🔽
What brings you joy and happiness?
😊

30/07/2020

🤔 Did you know Amelia Earhart was the first woman to fly solo across the Atlantic Ocean back in 1932? 🛫 🌊
I can only imagine how terrifying yet exciting and rewarding that experience must have been!!!
Sometimes we can find ourselves on auto-pilot cruising through life in our comfort zone, stuck in an unsatifying routine.
Our brains 🧠 begin to develop an unconscious decision making system about what to eat 🥘, what to watch 🖥 or wear 👗 without putting in any thought.
Sound familiar??
You are not alone❗
Imagine if risk-takers like Amelia never pushed passed their comfort zone and instead settled for the status quo?!?
What is keeping you from striving for more?
What makes you feel most alive?
🔽🔽 comment below and follow , I want to hear from you!

23/07/2020

I'll be sharing my top list of Brain Boosting Foods one by one and today I'm starting with Salmon 🐟
Packed with omega 3 fatty acids (EPA and DHA) and high in Vitamin D, Salmon can improve your cognitive function 🧠 and memory by regulating dopamine and serotonin💥💥 two important neurotransmitters❗
These fatty acids can also help your brain adapt to changes so you can better handle stress and stay calm 😌😌😌
For my vegan friends, I suggest chia seeds, h**p seeds, walnuts, edamame and seaweed to get your dose of healthy Omegas 🌱
Follow 👋 and comment below 🔽🔽 with your favorite salmon recipe
Do you like it grilled? 🔥 Baked? Or sous vide? 🤔🤔

21/07/2020

Reminder❗❗
Sometimes it's important to SLOW DOWN 🐢🐢🐢
Remember the story of the tortoise and the hare 🤔 slow and steady may be the best way forward in certain situations.
Use your time productively to work towards your goals ⌚
And don't forget, ambition and hard work will pay off, just be patient with your results.

17/07/2020

Ideas can last forever. We've all had ideas that we haven't acted on from launching a new product, starting a business, or taking on a passion project.
When you're feeling inspired, it's important that you take action so your ideas don't just become another could-have-done it! 🌿
"If you want to do something, you've got to do it now. You can't put it on a shelf and wait two months to get around to it. You can't just say you'll do it later. Later, you won't be pumped up about it anymore" -Jason Fried
Most entrepreneurs and business owners I work with have tremendous ambition and visions of growing their organizations to new heights ⛰
The difficulty often lies in not having a clear plan of how to get there while successfully juggling family + maintaining our health
Not having a clear plan and feeling like you can't make the time to act on your inspiration can feel overwhelming and frustrating ⏳🤯
As a coach, I help my clients make more time in their day by digging dip to prioritize commitments and cut back on what's not in line with their vision and values ✂️✂️✂️ 💥💥💥
🌟Inspiration leads to innovation
What projects or goals have you been putting off???
Comment below and don't forget to follow !

Copilot Wellness

23/11/2020

12/10/2020

28/08/2020

18/08/2020

10/08/2020

09/08/2020

09/08/2020

01/08/2020

30/07/2020

23/07/2020

21/07/2020

17/07/2020

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