Jillian Abraham

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United States
Roxbury, VT
Jillian Abraham

NUTRITION + DETOX + REGENERATE
I help you gain energy, repair your body, & live the life you love

05/14/2025

I love these pictures of our flowers taken by from last year, a reminder that more flowers will soon be blooming!

We are already seeing signs of the plants around us making their very welcome return after a long, cold winter. It’s funny how that works. Right around the time when it feels like maybe it’ll just be winter forever, the birds start chirping, the insects start buzzing around, and the trees slowly start budding and blossoming.

Even as a farmer, someone who lives so close to the land, this transition never ceases to amaze me.

In addition to the change in seasons, my new group program cohort has been totally inspiring. We are a few weeks in and the momentum is powerful. Some of the wins we are celebrating together include: weight loss, decreased sugar levels, weaving new foods and nourishing meals into family routines, and so much more.

I’d love to have you join along as we keep noticing and celebrating the positive, accessible shifts you can make in a short period of time — the building blocks of lasting change. There’s room for you. Schedule a call with me at the link in my bio and let’s see what we can achieve together.

05/09/2025

Claytonia is our favorite green to grow and it is bursting to life in the high tunnel! Last Monday, we took apart some old chicken coops, and Asa started building a new coop inspired by Joel Salatin’s design (), but adapted to fit our own needs and lessons learned over the years.

The goal is to make it easy to move the chickens to fresh pasture each week. While Asa measured, cut, and built, I spent time in the high tunnel-despite the 100-degree heat-pulling w**ds, laying down landscape fabric (I’ve finally accepted that I can’t keep up with the w**ds!), setting up irrigation, and starting to lay cardboard for mulch along the berry rows (wood chips will go on top soon, since w**d whacking only goes so far).

We enjoyed the sun, took breaks to appreciate the blooming trout lilies, and snacked on claytonia from the greenhouse. As time and inspiration allow, we’ll keep working on these projects throughout the week, but the weekend and our next Monday will be when we really dig in again!

04/29/2025

Science points to the lymphatic system’s role in fluid balance and toxin removal. Deep breathing exercises and gentle movement can stimulate lymph flow, reducing bloating and supporting detoxification.

My current program, Body and Mind Spring Detox, provides a supportive space to discuss these issues, what foods to eat and to learn effective techniques. Join now and get started with nutritional and lifestyle advice unique for you to combat bloating!

Schedule a free health discovery call with me at the link in my bio.

04/25/2025

Do you have that healthy glow? In our spring detox program, you’ll learn about the connection between nutrition and skin health, with a supportive community to share experiences and tips.

Sign up today and start your journey to radiant skin from the inside out! Send me a dm for more info or check out the link in my bio.

04/16/2025

✨Body and Mind Spring Detox - Starts today! ✨

My 12-Week Group Coaching Program offers a supportive environment to explore gut health issues and learn about beneficial foods and practices. Most importantly, you receive a program that resets your body to function at an optimal level.

Join now to start your journey to better digestive health with personalized guidance! Our first session starts today - it’s not too late to join. Send me a note or sign-up on my website, link in bio.

04/15/2025

Is the term Regenerative Health something new for you? It is one of the most commonly asked questions I receive when I tell people about my work.

✨What is Regenerative Health? ✨

At its core, Regenerative Health is an approach to understanding the root cause of illness and imbalance in the human body.

Oftentimes folks are led to this approach when they are suffering and have been unable to identify the root cause of their symptoms. This was my story.

I had been dealing with common ailments, chronic, and cyclical conditions for years. I felt alone, lost and frustrated. I had been examined, diagnosed, prescribed, and sent to specialist after specialist - but never received an answer to why my body was screaming.

Finally, I found a way forward.

Through the combination of foundational nutrition, supplementation, detox, groundbreaking science, behavioral strategies, and mindset practices I was able to revitalize my body’s ability to heal itself and come back into balance, naturally.

Regenerative Health enabled me to get to a deeper level of understanding of my body from the cellular level. I was able to identify the causes of my suffering and I made simple shifts in my life which led to radical change.

I want to note that the changes I’ve experienced in my own health were immediately noticeable with every shift I made, detox or cleanse I’ve done - but it is a slow gentle process and a lifelong journey.

Now, as a Certified Regenerative Health Practitioner, Food Educator, and Organic Farmer, I help my clients learn how to decode the messages of their body and implement simple, effective changes to enable healing from within.

If you are struggling with your health and are looking for a way forward - send me a dm! Let’s connect.

04/09/2025

Our Body and Mind Spring Detox Program provides a supportive community where you can learn how to reverse fatigue and support your body’s organs that need that extra love - like getting personalized guidance on incorporating liver-supporting foods into your diet.

Join now and start your journey to renewed energy! Our first group program coaching call is on April 16th. You can find a link to join in my bio.

04/02/2025

The smile on my face is because I’ve discovered my new favorite smoothie! 😬

👏 A powerhouse of hydration, energy, protein, and nutrients for immunity and glowing skin!

👏 Packed with vitamin D, B vitamins, vitamin C, probiotics, prebiotics, and more.

Ingredients include: frozen tart cherries, plant-based yogurt, frozen banana, filtered water, Purium’s Horchata Protein Powder, and ’s MVP Sport Vanilla Protein Powder.

And just like that, in just five minutes prep (including a blender rinse) I’m ready for my meeting, out the door, (or relaxing on the couch). 😏

If you’ve been wanting to try a new protein powder but find the market overwhelming, let’s chat! I’m always happy to share my experiences and thoughts on different products.

04/01/2025

In my upcoming 12-week group program, you’ll have a safe space to discuss cognitive concerns and learn actionable steps to support brain health. Sign up today and gain immediate access to expert advice on brain-boosting nutrition!

Start date is April 7👉Send me a dm or comment on this post and I’ll send you a link to sign up. 🔗

03/13/2025

🌸 What a beautiful weekend at the 🌱 Surrounded by vibrant blooms, I felt the energy of spring awakening. I loved connecting with local vendors, learning about their crafts, and stocking up on willow cuttings and locally harvested flower seeds for the season ahead. These small steps—planting seeds, nurturing growth—mirror the way I approach health and life coaching.

Spring is a time of renewal and clarity. Years ago, I wouldn’t have imagined the balance I’ve found in my health, business, and priorities. Coaching has been transformative—not just for me but for the incredible people I’ve had the honor to guide. It’s about planting your own seeds of intention, cultivating habits that align with your goals, and watching your life bloom.

If you’re ready to embrace this season of growth, let’s chat! 🌟 My spring programs are open for enrollment—group cleanses, mind-body nutrition, and life coaching designed to help you thrive.

Book a free call today (link in bio) to share your goals and explore how we can grow together! 💚

02/21/2025

What does your self-care practice look like? It can be something as small as journaling five minutes before bed, or starting your day with simple movement - stretching or taking a walk with the dog.

My self-care practice includes a number of things (which maybe you’ve seen on here) including taking time to take my supplements. It’s a daily practice. At this point, it has become such an integrated part of my life, but for folks looking to start somewhere, it’s a beautiful way to honor your body and care for yourself.

A few of my must haves include:

👉 Daily: the Dark Berry Protein and Power Shake
👉 When I feel something coming on: ZincAide and C from Nature
👉 When I need a boost: Can’t be beet! (Pictured above!)

I’ve linked to a $50 gift card at in my bio. Send me a dm if you have any questions about the products and what you are looking for. I’m always happy to talk. 💚

02/14/2025

🍊🥕🍎🫚 That color puts a smile on my face. Cold-pressed, organic juice. So many good things (vitamins, antioxidants, minerals) packed into that jar. I prepared this O(CAGT)J for an event I recently catered.

Orange - we love that vitamin C! This fruit not only supports our immune systems but can also help reduce chronic disease, keep us hydrated, and aid in digestion.

Carrots - they get their color partly from beta-carotene, which is in the carotenoid family of antioxidants. Beta-carotene has been shown to help prevent age-related eye diseases, as well as help to produce vitamin A in the body, which is vital for boosting your body’s defense system.

Apple: A nutrient-dense fruit! To get the most out of apples, leave the skin on, as it contains half of the fiber and most of the polyphenols.

Ginger: Digestive health! A great aid for settling an upset stomach - and also an anti-inflammatory.

Turmeric: A powerful anti-inflammatory.

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Address

Roxbury, VT
05669

Telephone

+18029992573

Website

http://jillianabraham.com/

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