Motiv8 Wellness

05/30/2019

This article highlights the entire reason for the creation of Motiv8 Wellness. We hope to engage more actively soon. Enjoy your summer!

The World Health Organization has updated its handbook of diseases to include an expanded definition of burnout. It closely links it to workplace stress and says it can lead to reduced productivity.

02/11/2019

It has been a while since our last post, but we are excited about some great changes in our company's future. Patience.

12/15/2018

This is my friend Brenda and she would like to give the gift of health this holiday season... If you or someone you know are looking to make some healthy lifestyle changes and want a FREE health coach to teach you and be by your side through the process, send her a message and she would love to help! 🎄🎁🎉💕 Blaine and Brenda Smith Wellness Coaches

12/03/2018

Enter to win Amazon Gift Cards!! Join our December Maintain, Don't Gain Challenge this week. Click here to see the details and to sign up!

We are excited to launch our first Maintain Don't Gain Challenge. The challenge is very simple, follow the directions below to participate. 1 - Take your beginning weight measurement this week (December 3-9, 2018). 2 - Fill out this form on or before December 9, 2018. 3 - Like us on Facebook for wee...

11/22/2018

Happy Thanksgiving!

11/12/2018

Today is a great day to be grateful!! Thank you to all Veterans.

Shop Live Bearded: https://livebearded.com/ Facebook: https://www.facebook.com/livebearded/ Instagram: https://www.instagram.com/livebearded/ DESCRIPTION: We...

11/06/2018

You don't have to wait until Thanksgiving Day to be grateful. Take a couple minutes to reflect on how more gratitude can influence you. Here are 7 proven benefits...

You'll be grateful that you made the change (and you'll sleep better).

11/02/2018

November is all about Gratitude... stay tuned with us this month as we share ways Gratitude impacts your Wellness. For starters, take a peak at this great article!

New studies reveal how to deliberately cultivate gratitude in ways that counter materialism and its negative effects.

10/31/2018

Happy Halloween... Have Fun and Be Safe!!👨‍🚀👨‍🎤👩‍🌾👻🧛‍♂️🎃

10/15/2018

Environmental Wellness at its BEST! Celebrate Utah's Fall Colors
https://www.visitutah.com/articles/leaf-peeping-utah-scenic-byways/

10/10/2018

What treat are you giving out this Halloween? Check out this map of the most popular candy in Utah. On a wellness note: Utah would rank 3rd on this list in terms of total pounds of candy purchased per person! Here is a link to some alternative "treats" for you to consider : https://www.webmd.com/food-recipes/features/trick-kids-healthy-treats-halloween #1

Here's your proof that plenty of people really do love candy corn.

10/04/2018

This is a great story about wellness and prevention!

One Salt Lake City employee is glad she got involved with their new wellness program. It may have actually saved her life.