Yin With Lynne

07/01/2025

Do you have guests coming to town that need a place to stay? Check out this beautiful aiirbnb set directly between Clayton and Franklin. Great price! Great home! Can accomadate 6-8 people.

NamaStay Modern Mountain Getaway

08/27/2024

Be grateful today for what you DO have! Xo lynne

🙏

11/01/2023

My new Yin/ Yang Yoga classes are going great. Tuesdays at 6:30 PM and Thursday at 9:30 AM. More classes coming.

All classes are donation-based and you don’t have to register in advance. Just show up.

Let’s come together indoors now that it’s getting colder outside. Located at the Otto community building behind the fire station next to the post office.

09/11/2023

08/31/2023

08/31/2023

So glad to be home with my fur babies again. Looks like they had a great time while mommy was taking a few days off to chill. I'm so glad I found Creekside Kennels. It's a peaceful place for a doggy vaca

04/05/2023

Handsome fella! Happy Birthday Jonathon🎉 Wishing you a year filled with gentle breezes and lots of carrots! ( or whatever you like to eat!)

02/11/2023

Dexter and Dazey singing happy birthday to me! Had a great day yesterday liking, visiting friends and teach a couple Yin yoga classes. Every day is a gift and I really felt that this birthday! Namaste.

01/22/2023

Join me this morning for a SWEET SOULful Sunday Yin Yoga practice starting at 9:30am EST. Just click the link below amd follow the prompts. If you are new to my classes use the free class pass. Otherwise pay for a single class or buy a class pass to commit to stretching out your body every week this year!
YOUR BODY WILL THANK YOU!

https://www.momoyoga.com/yinwithlynne/lesson/12777870/930am-soulful-sunday

Friends come together Sunday morning at 9:30am for a 90 minute Yin Yoga session. Sweet Sunday morning class will leave you feeling open and relaxed for your day! All levels welcome.

01/17/2023

Subscribe to my Youtube Channel so you don't miss my latest videos that help you feel more relaxed and open to life!

My new 15 minute Shoulder Stretch Video below moves your shoulders in all the directions they are meant to move to help improve flexibility (range of motion). Enjoy!

Tight shoulders? No problem with my 15 minute stretch class focusing on moving your shoulders in all of the directions they are meant to move. Always listen ...

01/08/2023

RED is the color of the root chakra.

This month I’m working on my root chakra. This is the space that holds security, groundedness, family, and belief systems.

To work the Muladhara Chakra you can sit in seated meditation pose, you can practice frog pose, wide legged seated forward fold, and butterfly.

And you can eat red foods. This soup is a tomato, red cabbage, vegetable soup. I always start my base with celery, onions, and garlic. This will last me a whole week and help ground my body and mind into the present moment.

A good nights, sleep, morning, meditation, dancing and time for relaxation all feed the root chakra.

-care

12/16/2022

Toglen- Have you heard the phrase, "hurt people, hurt people?" This is a powerful meditation of compassion. Doing this meditation with a difficult person in your life not only helps them heal, but also raises your vibration and allows you to see them with more compassion.

Begin by sitting in a comfortable meditation pose and close your eyes. Practice Anapana meditation for a couple of minutes to relax and focus your mind. When you are ready imagine this person sitting directly across from you. In your mind's eye see the pain of this person as dark smoke inside of them. It may be in their heart space, mind or filling the entire body. Take your time with this. Now see the smoke moving out through their nose and floating in the air between you. See it forming into a tight ball of darkness. Now, when you feel ready, take a swift breath in through your nose taking the ball down and into your heart. See it explode and transformed into white healing light. And then slowly breathe it out through your mouth and into their heart. Sit quietly seeing their face soften and allowing time for the energy to do the healing work. When you are ready, open your eyes.

I used this with my mother after my father died. She was very angry and took it out on those who tried to help her. I know she was scared, even though she would never admit that. I learned this meditation from Geshe Michael Roach when he was visiting Michigan in 2007. It was like magic as the energy between us shifted and we reconnected from a sweeter place, mostly on my part.

Happy Holidays, yogi's.