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Monday 4pm - 6:30pm Tuesday 4pm - 6:30pm Wednesday 4pm - 6:30pm Saturday 10am - 1:30pm

Nutrición Claret

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Royal Oak, MI
Nutrición Claret

Nutrición y Fitness con Claret 🍏 https://www.nutricionclaret.com/sobre-mi

10/10/2025

✨Te ha pasado alguno de estos síntomas?

No es tu culpa
Y no estás sola

Esto puede ser PERIMENOPAUSIA

🌸Estoy creando un programa llamado Evolve & Bloom para acompañarte a entender, cuidar y reconectar con tu cuerpo en esta etapa.

💬 Déjame un 💛 si te sentiste identificada
📩 Mándame “florecer” por DM y te mando la info del programa

&bloom

10/08/2025

Tal vez no sabías que esto tenía un nombre.
Pero si lo has sentido.

😓Tu cuerpo cambió.
🥱Estás más cansada que antes.
🤬Estás más irritable, inflamada, o simplemente… desconectada.

Y aunque aún menstrúas, ya no es igual.
Tu energía no es la misma.
Y lo que antes funcionaba… ya no.

Esto no es “edad”.
Esto no es estrés.
Esto es **perimenopausia**.
Y nadie nos preparó para ella.

Por eso creé 🌸Evolve & Bloom🌸:
un programa de 6 semanas para ayudarte a atravesar esta etapa con ciencia, compasión y claridad.

🔍 ¿Qué incluye?

✅ Videos educativos para entender qué pasa en tu cuerpo
✅ Guías semanales con journaling
✅ Recetas funcionales y fáciles
✅ Stretching suave (3x semana)
✅ Hábitos para reconectar contigo misma
✅ Mi guía como nutrióloga clínica y mujer en este mismo camino

No es una dieta.
No es un reto de transformación.
Es un espacio para volver a ti sin castigo ni culpa.

👉 Empezamos en noviembre.
Y si este video te resonó, te invito a dar el primer paso.

💌 Mándame un DM con la palabra **florecer** y te paso todos los detalles.
O déjame un 🌸 en comentarios y te escribo directo.

10/01/2025

New month, new mindset! Let's prioritize self-love, nourishment, and body positivity 🤎

Which mantra speaks to your heart?

09/22/2025

Bulk cooking is a total game changer - it offers variety, balanced nutrition and diverse meals without the daily hassle ✨- few dishes from my September

09/16/2025

For over 5 months, and I worked together preparing for his Half Ironman—focusing on keeping his performance at its best during every training session, while making sure recovery was on point to avoid injuries and keep giving 100%.

We worked on every detail of his nutrition: from ensuring the right energy for training, proper hydration, carb-loading strategies, and more—both throughout his training process and on race day.

This past Saturday, September 14th, Danny became an IRONMAN 🏅💪

Danny, I want to say how proud I am of you. You showed discipline, heart, and an incredible drive to stay consistent and persevere—but the best part is that through it all, until the very last day, you did it while enjoying the process and always with a smile on your face.

I’m grateful to have walked alongside you in this journey, with all the ups and downs that life brought along the way. You adapted to every strategy, trusted my guidance, and when it was time to shine—you crushed it.

🔥 Congratulations on your amazing performance, Danny, and on all the hard work it took to cross that finish line. You’re a beast! Way to go baby 💛

07/30/2025

Save this for your next double train session! 😮‍💨

Keep in mind that these are general recommendations. Your fueling needs are influenced by your sport, intensity, duration, body size, and environment. That's why customized planning is essential! 👌🏻

Want personalized nutrition planning? DM me for support!

06/04/2025

Michigan summer is here — and your hydration needs just went up.

☀️ More heat = more sweat = more water loss (way more than you think).
If you’re active, train regularly, or just want to feel better this season, it’s time to rethink your hydration game. 💧

📊 Most people don’t realize how much fluid they actually lose daily — especially in hot weather, during workouts, or even just going about their day.

If you’ve felt tired, bloated, dizzy, or struggled with performance, headaches, or recovery…

💡 Hydration might be the missing piece.

I’m offering personalized hydration consults this month

Tailored for:
✅ Athletes & active individuals
✅ People who want to improve energy, digestion & performance
✅ Anyone training through the summer heat

🗓️ Book your spot now

📩 DM me “HYDRATION” and I’ll send you all the info.

👉 Don’t wait until dehydration hits hard. Stay ahead, stay energized, and train smarter.

05/25/2025

🇺🇸 Murph is coming up!

Here’s your simple game plan to fuel smarter — and perform stronger 💪

➕ What to eat the day before
➕ The best pre-WOD meal
➕ How to stay hydrated during
➕ What to eat for faster recovery

Save this & share with your Murph crew!

🫶 Let’s honor, suffer and recover together

05/13/2025

Fruit is not just refreshing — it’s science-backed recovery.

Here are 6 fruit + protein combos that actually help:
✔️ Refill glycogen
✔️ Rehydrate
✔️ Support muscle repair

Bonus: they’re easy to prep and delicious.

📌 Save this & tag someone who needs new snack ideas!

Address

Royal Oak, MI

Opening Hours

Monday	4pm - 6:30pm
Tuesday	4pm - 6:30pm
Wednesday	4pm - 6:30pm
Saturday	10am - 1:30pm

Telephone

+12488263314

Website

https://linktr.ee/nutricion.claret

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