What are the opening hours?

Monday 4pm - 6:30pm Tuesday 4pm - 6:30pm Wednesday 4pm - 6:30pm Saturday 10am - 1:30pm

Nutrición Claret

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Royal Oak, MI
Nutrición Claret

Claret – Nutrition & Fitness Coach
Coaching in nutrition & training to help you feel stronger, energized & confident — no extremes

https://www.nutricionclaret.com/sobre-mi

04/07/2026

Get it today 👇🏻🤩
https://tr.ee/s_VYS_PkV_
Available now! New Monthly MEAL PREP 🌼APRIL VIBES🌼

03/19/2026

The skinny trend is back…
but as a nutritionist & personal trainer, I see the damage it causes every day.

Information isn’t the problem.
We KNOW muscle benefits longevity, metabolism, bone density, hormones, energy…

The real challenge?
We’ve been conditioned to believe strength isn’t feminine.
That taking space is wrong.
That smaller equals better.

That’s a lie.

My goal is to inspire you to stop chasing smaller…
and start building stronger. 🤍

03/06/2026

Ready to take the stress out of meal planning? Comment "I want it" and I'll share the link to my March Meal Prep Guide 🤍

This comprehensive guide includes:
• 4 weeks of meal planning
• Weekly grocery lists
• 16 balanced recipes
• Seasonal ingredients for March
• Hunger & satiety scale
• Portion adjustments
• Simple balanced structure

Available now for just $12.
✨

03/05/2026

The 26.2 is coming and I want you to be ready fueling your body, before you start your workout. What pre-workout snack will you choose?

02/25/2026

Let’s be real for a second

Most people don’t struggle with eating healthy because they’re lazy.

They’re just exhausted or it's not sustainable.

Exhausted from deciding what to cook
Exhausted from starting over every Monday
Exhausted from feeling “on track” one week and completely off the next

Discipline is not the problem, it's a structural problem

And I've been building something behind the scenes to change that, for those who are not in a 1-1 consultation with me

If this hit a little too close… drop a 💣 and I'll tell you more

02/17/2026

What would you say if someone made a comment about your body today?

02/10/2026

It's surprisingly easy to fall into these patterns, but acknowledging them is the first step to change. You deserve peace with food - which one did you identify with?

01/28/2026

Tu cuerpo no necesita un detox. Necesita que dejes de castigarlo.

Las dietas “detox” no desintoxican nada.
Tu cuerpo ya tiene un sistema detox integrado:
hígado, riñones, pulmones, piel y sistema digestivo trabajan todos los días para eliminar lo que no necesita.

No necesitas limpiar tu cuerpo.
Necesitas dejar de pelear con él.

¿Tú también caíste en un detox en enero?

Comenta con un 🧃 o etiqueta a tu amiga que ya está sufriendo con jugos verdes

01/27/2026

Somos nutriólogas y nutriólogos.
Y somos mucho más que un “come sano”

💊 Trabajamos en hospitales.
🤝 Somos parte del equipo multidisciplinario que salva y mejora vidas.
🧠 Evaluamos, diagnosticamos, intervenimos con conocimiento, empatía y estrategia.

Cuerpo (más emocional y realista):
Estamos presentes en momentos clave de la vida de una persona:
-Cuando un niño no crece como debería.
-Cuando una mujer atraviesa su embarazo, su posparto, su duelo corporal.
-Cuando un deportista necesita más que fuerza: necesita energía inteligente.
-Cuando un adulto vive con diabetes, cáncer, obesidad o desnutrición.
-Cuando comer dejó de ser simple… y se volvió una batalla emocional.

Sabemos que cada cuerpo tiene una historia, y cada historia merece un plan real.

Porque la nutrición no es solo estética. Es medicina. Es salud. Es dignidad.

Feliz Día del Nutriólogo. Somos parte de algo más grande. Que se note.

01/19/2026

Si ya odias la dieta que empezaste… no vas a sostenerla.

No necesitas sufrir para ver resultados.
Hacer una dieta que te frustra no es disciplina, es autosabotaje.
Si lo que estás haciendo te genera ansiedad, cansancio o culpa…
eso no es salud.
No te falta fuerza de voluntad.
Te falta un plan que realmente se adapte a ti.

Guarda esto para cuando sientas que necesitas “empezar de cero” otra vez

01/17/2026

You don’t have to “burn off” what you ate

Working out isn’t a punishment.
Food isn’t something you need to earn.
You don’t need to train harder just because you ate “more.”
That mindset keeps you stuck, not healthy.

Tag the friend who still thinks they have to earn their food.

Address

Royal Oak, MI

Opening Hours

Monday	4pm - 6:30pm
Tuesday	4pm - 6:30pm
Wednesday	4pm - 6:30pm
Saturday	10am - 1:30pm

Telephone

+12488263314

Website

https://linktr.ee/nutricion.claret

Alerts

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