Nutrición Claret

Nutrición Claret Nutrición y Fitness con Claret 🍏 https://www.nutricionclaret.com/sobre-mi

Save this for your next double train session! 😮‍💨Keep in mind that these are general recommendations. Your fueling needs...
07/30/2025

Save this for your next double train session! 😮‍💨

Keep in mind that these are general recommendations. Your fueling needs are influenced by your sport, intensity, duration, body size, and environment. That's why customized planning is essential! 👌🏻

Want personalized nutrition planning? DM me for support!

Michigan summer is here — and your hydration needs just went up.☀️ More heat = more sweat = more water loss (way more th...
06/04/2025

Michigan summer is here — and your hydration needs just went up.

☀️ More heat = more sweat = more water loss (way more than you think).
If you’re active, train regularly, or just want to feel better this season, it’s time to rethink your hydration game. 💧

📊 Most people don’t realize how much fluid they actually lose daily — especially in hot weather, during workouts, or even just going about their day.

If you’ve felt tired, bloated, dizzy, or struggled with performance, headaches, or recovery…

💡 Hydration might be the missing piece.

I’m offering personalized hydration consults this month

Tailored for:
✅ Athletes & active individuals
✅ People who want to improve energy, digestion & performance
✅ Anyone training through the summer heat

🗓️ Book your spot now

📩 DM me “HYDRATION” and I’ll send you all the info.

👉 Don’t wait until dehydration hits hard. Stay ahead, stay energized, and train smarter.

🇺🇸 Murph is coming up!Here’s your simple game plan to fuel smarter — and perform stronger 💪➕ What to eat the day before➕...
05/25/2025

🇺🇸 Murph is coming up!

Here’s your simple game plan to fuel smarter — and perform stronger 💪

➕ What to eat the day before
➕ The best pre-WOD meal
➕ How to stay hydrated during
➕ What to eat for faster recovery

Save this & share with your Murph crew!

🫶 Let’s honor, suffer and recover together

Fruit is not just refreshing — it’s science-backed recovery.Here are 6 fruit + protein combos that actually help:✔️ Refi...
05/13/2025

Fruit is not just refreshing — it’s science-backed recovery.

Here are 6 fruit + protein combos that actually help:
✔️ Refill glycogen
✔️ Rehydrate
✔️ Support muscle repair

Bonus: they’re easy to prep and delicious.

📌 Save this & tag someone who needs new snack ideas!

Address

Royal Oak, MI

Opening Hours

Monday 4pm - 6:30pm
Tuesday 4pm - 6:30pm
Wednesday 4pm - 6:30pm
Saturday 10am - 1:30pm

Telephone

+12488263314

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Alimentación Integral.

Consultas, entrenamientos físicos y capacitaciones nutricionales.