Nutrición Claret

11/30/2025

It's crazy how much life shifts when you finally see yourself with truth and kindness
Challenging. Restorative. Life-changing.

That was my November

If you're unlocking your full potential, check out my bio for something new ✨

11/27/2025

Let’s get one thing clear: You don’t need to earn your food. Not today, not tomorrow, not ever.

Thanksgiving is about culture, connection, and shared memories.
Not about guilt, overthinking your plate, or punishing your body next day.

🥄 You’re allowed to enjoy your favorite foods
🧠 You’re allowed to stop when you’re satisfied
🫶 And you're allowed to honor both your hunger and your health
*Including being mindful of your unique needs if you're managing a condition like diabetes.
*Food freedom doesn’t mean ignoring your body, it means caring for it without fear.

Tell me: what’s your favorite Thanksgiving food?
Or tag someone who really needs to hear this today ❤️

11/25/2025

Eating on the Go - A busy day with minimal cooking time - focusing on variety and flavor

11/10/2025

What to do instead after a weekand of eating “too much” 👇🏼

✨Hydrate to support your body, not to suppress hunger
✨Eat meals that satisfy you with a variety of food groups
✨Movie I'm a way that feels good and energizes you
✨Respect your hunger, don't punish it

PROGRESS STARTS WITH COMPASSION, NO CONTROL BYE ✌️🏻

Save this as your guilt-free checklist

11/06/2025

P.2 Tip del día: Prioriza antes de querer cambiar todo en un día. Todo depende de hacerlo incómodo pero no imposible hasta que llegue a ser cómodo y sostenible 😉

10/29/2025

Time to level up your breakfast game! Swap the same old bread and ham for a vibrant, varied meal that will give you the energy to take on your day.

And, guess what? My FREE breakfast guide is coming soon - think less, eat better! 😮‍💨

Drop a “😎” if you are in for this FREE BREAKFAST GUIDE

10/21/2025

New Blog Post - Nutrición en los 40

Nutrición en los 40: cómo acompañar los cambios de la perimenopausia

10/10/2025

✨Te ha pasado alguno de estos síntomas?

No es tu culpa
Y no estás sola

Esto puede ser PERIMENOPAUSIA

🌸Estoy creando un programa llamado Evolve & Bloom para acompañarte a entender, cuidar y reconectar con tu cuerpo en esta etapa.

💬 Déjame un 💛 si te sentiste identificada
📩 Mándame “florecer” por DM y te mando la info del programa

&bloom