What are the opening hours?

Monday 10am - 11am Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 9am - 12:30pm Saturday 8:30am - 11am Sunday 8:30am - 11am

BOLD Flow Yoga

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United States
Royal Oak, MI
BOLD Flow Yoga

At BOLD Flow, we believe in creating spaces for people to come as they are. To flow, sweat, breathe & be.

01/19/2025

A moment of appreciation for the infrared heat

With bitter temperatures coming, we are more thankful than ever for this warm cozy space. We’re turning it up all week long. Come warm up with us!

01/18/2025

Calling all yoga teachers! This one is for you.⁠
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Empowered Teaching: The Art of in Vinyasa with Kara⁠
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Sunday, February 2, 2025 12:30-2:30 PM⁠
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As yoga teachers, we have the opportunity to create classes that transcend movement—classes that inspire, connect, and transform. This workshop is designed to help you refine your craft and step into your fullest potential as a leader in the vinyasa space.⁠
Through hands-on practice and experiential learning, we’ll explore the essential skills that elevate teaching into an art form: powerful presence, captivating storytelling, clear and effective cuing, and the ability to hold space for meaningful transformation.⁠
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What to Expect:⁠
This immersive workshop blends interactive exercises, group collaboration, and practice teaching. We’ll focus on key elements of the vinyasa craft, including:⁠
Designing and delivering impactful sequences.⁠
Creating balance between structure and spontaneity in your teaching.⁠
Using breath, language, and silence as tools to guide and inspire.⁠
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Who This Workshop is For:⁠
This workshop is for yoga teachers who are ready to elevate their teaching and create unforgettable vinyasa class experiences. Whether you’re seeking to refine your cuing, improve your public speaking, enhance your adjustments, or build confidence in holding space, this workshop will equip you with the tools to grow as an artful and empowered teacher of vinyasa.⁠
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Step into your role as a leader and guide. Join us for a transformational experience that will leave you inspired, confident, and ready to create classes that leave a lasting impact.⁠
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Limited in studio spots available. Book now via link in our bio⁠
Not located in the Detroit area? We're offering this workshop online! The Zoom link will be emailed to you once you sign up for the workshop.

01/14/2025

That feeling when your teacher leaves you in forearm plank for two minutes 🔥 😅 💪🏿

Address

30955 Woodward Ave Suite #440
Royal Oak, MI
48073

Opening Hours

Monday	10am - 11am
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	9am - 12:30pm
Saturday	8:30am - 11am
Sunday	8:30am - 11am

Website

http://boldflowyoga.com/

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Our Story

At Yoga Shelter, we believe in creating spaces for people to come together and be themselves. Whether it's your first time or you've been practicing for years, there is always someone to meet you where you are.

We offer a wide range of classes including: Slow Flow, Vinyasa, Fusion, Yin, Aerial Yoga, Meditations and more.