Jordo Wellness

10/09/2024

09/16/2024

🌟 Free Body Doubling Group – Join Us for Focus and Accountability! 🌟

Struggling to stay on task or feeling overwhelmed by your to-do list? You’re not alone! Join our FREE Body Doubling Group, where we come together in a supportive environment to get things done – whether it’s work, study, chores, or creative projects.

📅 Meets multiple times throughout the week!
👥 Open to everyone who needs a little extra accountability and motivation.

What is Body Doubling? It’s a productivity technique where working alongside others helps boost focus and reduce procrastination. We’ll provide a welcoming space to help you stay on track and tackle your goals – together!

Drop in for one session or join us regularly. Let’s hold each other accountable and get things done!

Interested? Comment below or send me a message for more info! 😊

09/15/2024

Hi everyone,

I’m thrilled to share that I’m relaunching our Men’s Support Group! This group provides a safe and supportive space for men to connect, share, and explore topics like stress, relationships, and emotional well-being. We’ll be meeting remotely every other week, which makes it easy to join from anywhere.

If you know any men who might benefit from this kind of support, please let them know about this group. Your help in spreading the word would be greatly appreciated!

Feel free to reach out if you have any questions or want more details. Thanks for your support!

06/03/2024

The 3-minute breathing space is an easy and short meditation practice to help you ground and relax! Who doesn't have 3 minutes to meditate?! This is part of a mini mindfulness series I am putting together where I teach easy forms of meditation that can be practiced in only a few minutes!

04/30/2024

Grounding is medicine 🙏🙂🌱

04/29/2024

New toy/instruments for sound healing! 💜🙏🎶🎵🧘

03/27/2024

Thanks for the post!