My holistic approach to health takes into consideration food, sleep, stress management, fitness, and environmental factors, in an effort to help my clients achieve optimal health and wellness. Allow me to join you on your journey to a healthy, joyful, and whole life! I specialize in integrative and functional nutrition which centers around the core philosophy of a holistic, personalized approach to health and wellness. I bring energy, enthusiasm and compassion to support you on your unique path to a healthier, happier, more confident version of yourself. Together we will consider your physical, mental and emotional self, order to identify your barriers to good health and find sustainable nutrition and lifestyle solutions. I want you to find joy in delicious foods, and learn what food can do for your body and mind. My holistic approach to health incorporates food, sleep, stress management, fitness, and environmental factors, in an effort to help you achieve optimal health and wellness and prevent or reduce the risk of chronic disease. I am currently accepting new clients for virtual services and look forward to eventually adding in-person services. Here are the current ways we will work together:
Proper nutrition affects the mind, body and soul. Together we will build accountability and develop strategies to help you achieve your best quality of life. Align and filter your goals – i.e. Weight loss, improving habits and routines, meal prepping, sleep hygiene, and creative ways to increase physical fitness. Nutrition education, counseling and therapy to help address and repair your relationship with food. Set up an environment that promotes health and healthy choices for long term success. Gain insight by learning to listen to what your body needs, helping it stay energized and healthy. Have a professional help guide you through the process of mindfulness and individualized goals to success. From grocery store shopping to cooking classes, it’s about learning how to prepare healthy meals. I can’t wait to help you achieve your goals. Reach out for more information and schedule with me today!
