Milagro Integrative Health

16/02/2026

10/02/2026

Happy Valentine’s Week! 💝

Message me to set up a complimentary conversation about your health, what you’ve tried and to get a feel for working with me.

Don’t procrastinate any longer- you know you want to look and feel your best! ❤️

07/02/2026

If only I was this young! Perhaps the Peptides & Collagen I add to my daily coffee will continue to reverse the aging process! 😊

Message me to begin your transformation to the healthiest version of you- in real life! 😃

02/02/2026

24/01/2026

Grab a girlfriend, your sister, or a co-worker and let’s go all-in for six weeks. By March you could have a positive outlook, confidence in your “let’s do this” mindset, daily checklists to stay on track, & encouragement to make it all happen.

In six weeks you could be down (up to) 12 lbs, less puffy from inflammation, more energetic, and confident that you’re taking steps to improve your overall well-being!

Set an example to your family and friends that it’s never too late to overcome lifestyle diseases like Type II Diabetes, vitamin and mineral deficiencies, obesity, and pain from inflammation.

Six weeks. Coaching. Meal planning. Wellness assessment. Daily action plans.

Optional upgrades: DUTCH, HTMA, & Ribbon testing.
In home Vitamin and supplemental IV therapy & B12 shots.

Let’s work together!

When you and a friend sign up together, you can support one another along the way AND receive a discount on services!

10/01/2026

Celebrating Wellness at the Royse City Tri-County Chamber of Commerce Wellness Summit today. How fun to be among so many Holistic and Health-minded individuals!

02/01/2026

*2026* is upon us, ready or not!

I find myself saying, “Last year went by SO fast!” year after year. Can anyone relate? Time just flies- having fun or otherwise.

As I contemplated what 2026 holds for me and my family today, I felt excitement, hope, and yet, a little anxiety. Those feelings of, “That would be too good to be true,” “What if I fail/it doesn’t work?” and “Can I really achieve it?” are loud feelings.

Then, I prayed for peace. I took a few deep breaths and calmed my spirit by reflecting on that which I know is true, that God has a plan for me and my life. I asked myself, “What am I going to do to meet goals, to make the best choices and decisions, and to stay the course?” I felt a sense to not stress over things I can’t control and to seriously consider how I respond or react to situations that are stressful or uncomfortable. I also felt the quiet urging to be less… less verbal, less opinionated, less concerned with that which does not pertain to me personally. That’s where I found my personal goals for 2026, in the quiet discernment of prayer.

Sometimes we set goals that are too high, too grandiose, too unachievable and then we quit, we give up.

I ask you to take a few minutes to envision what peace would feel like to you. How would you feel if you were less stressed, healthier, in less pain, more in tune with your body? What would it take for you to feel proud of yourself? Walking a 5k? Losing 25 lbs? Moving for FIVE minutes daily? Eliminating fast food? You don’t have to shout your NY’s resolutions from the rooftop, but write them down for yourself to be accountable. Check in on those goals every week and see how you’re doing.

If you’d like my personal support in leaving some old habits behind in 2025, send me a message. I’d love to visit with you. No obligation, just a few minutes to consider your options and needs.

Happy New Year! Surround yourself with people that love you, bring you joy, brighten your life. Be a good friend, do good deeds, be thoughtful and take small actions to bring others (and in return, yourself) JOY!

Milagro means miracle; sometimes regaining health takes a true miracle and sometimes staying committed to lifestyle changes IS the miracle!

Miracles happen!

paperbell.me/amy-dorsey

19/10/2025

Happy Fall, Y’all!

19/10/2025

I recently hosted a Women’s Health day at my friend’s home and really enjoyed hearing that a few of the ladies had been researching health and wellness, seeking organic nourishment, vetting personal care products and all were wanting to improve their overall health.

There is a movement in the USA right now to go against the grain of “big pharma” and to use discernment and wisdom to best take care of oneself and our families. I applaud those who seek root causes to their diagnoses- especially Type II Diabetes, hypertension, high cholesterol, and even Cancer. It can be challenging to make critical adjustments to the way we eat, move and medicate, but what a difference to feel healthy, whole and confident in how we take care of ourselves.

We’ve been given one life, one story, one body. Let’s make the most of the days we have on this planet and take a minute RIGHT NOW to commit to taking care of ourselves and those we love using the information we have at our fingertips.

I’d love to support you as your Health Coach; I offer encouragement, accountability, women’s health expertise, research, meal plans to fit your dietary preferences/restrictions, mental health support, and a place to be heard and validated.

Let’s get healthy!

paperbell.me/amy-dorsey

09/10/2025

I’ve been out of pocket as I traveled to Europe for a few weeks and I’d like to share my vacation food mindset. I confess to indulging at times with wine, bread and risotto- everything in moderation!

I kept a protein-forward focus, added vegetables as often as I could, and tried to balance my bread/carbs with the idea that if I had already had some that day, I skipped it at other meals. I sought soups frequently for adding veggies/fiber and to increase satiety. I also took my daily supplements and drank lots and lots of water.

I focused on lunch being the biggest meal as often as possible, tried to have only one “big” meal a day and purchased eggs, charcuterie, nuts and dark chocolate to have on hand at all times to avoid pastries and sweets. We had a kitchen at most of our stops and found it easy to shop at Aldi or markets

We moved Air BnBs every day or every other day so it was important to have a small, cooler with an ice pack, with high protein and whole food ingredients on hand.

We walked thousands of steps, pushed ourselves to traverse endless staircases and hills and I really tried to keep my blood glucose in the healthy range using a continuous glucose monitor that I’ve worn for a couple of years.

12/09/2025

How are you doing? Are you content, fulfilled, living your best life? Are you tired, frazzled, down in the dumps?

How do you want to feel? Let’s talk about how to get you energized, in the mood to tackle the day, and work on feeling joy!

Your health and well-being effect your energy and emotions. Small efforts can have big impact

I speak from experience. When I was carrying 55 more pounds, I felt fatigued, had joint pain, and low energy. My diabetes & BP were out of control, I was unhappy with my appearance and would often be the heaviest woman in the room, which made me feel shame. I still have 20 pounds to lose but I am no longer on any medications for diabetes, blood pressure or cholesterol. I have amazing energy, my moods are stable, I like my appearance, and I feel JOY!!

I’ll walk alongside you if you want to join me. 🏃🏽‍♀️😊

27/08/2025