Comments
I love meat.
Hi there,
Jared Sorensen is inviting you to a scheduled Zoom meeting.
Topic: Food that heal
How to find and feed your family nourishing food
Time: May 4, 2018 3:00 PM Pacific Time (US and Canada)
Join from PC, Mac, Linux, iOS or Android:
https://zoom.us/j/351463933
Or iPhone one-tap :
US: +16699006833,,351463933# or +16468769923,,351463933#
Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 669 900 6833 or +1 646 876 9923
Meeting ID: 351 463 933
International numbers available:
https://zoom.us/u/dvT8z7doN
Grass-fed beef=====>For Health====>Sustainability====>For Life!
Stretching Your Food Budget
Multiplying by whole numbers or fractions?
One of my kids’ favorite math books tells a story of Rumpelstiltskin wreaking havoc with a multiplying stick. In order to increase annoyances, he multiplies them by whole numbers; to cause damage to the desirable things he multiplies by fractions.
When I think of my food budget (and preparation!), I really would like to get ahold of one those sticks!. Unlike Rumpelstiltskin I would solve the flu season and multiply it by 1/1,000,000,000. I’ve had enough of the stomach bug and respiratory yuckiness to last for a good long while. But my favorite application for such a powerful tool would be to multiply my meals by whole numbers. Even a simple number like 10 would do the trick! Make one of my often-delicious, usually-wholesome dinners and times by 10! One on the table and 9 in the freezer to be judiciously spaced out to avoid an uprising in the family.
But since I don’t have such a magic wand, but I need to feed a family AND maintain a reasonable food budget, I find different ways to stretch my food. Maybe a few of them will help you too!
Whole grains help a whole lot!
My favorite stretching technique is to cook a big bunch of Quinoa or Brown Rice. They can be easily added to soups, chilis, or even scrambled eggs. Pair them up with tacos, enchiladas, or fajitas and decrease the tortillas you need to buy in half! They are easy to make with an occasional stir and a timer to remind you that they’re done. You can dress it up with vegetables or sauces, but in the end we usually like our old standby best--butter, salt, and pepper!
Beans, Beans...the more you eat...
My own mom fed our large family on one pound of ground beef for 3 meals! A big pot of chili made with mostly pinto beans for the 1st meal. 2nd meal was the big pot warmed up again, served with cornbread. The 3rd meal was made by rolling up the remaining chili with cheese in tortillas to make a big pan of burritos.
Beans can be a great food stretcher because they are filling, nutritious and cheap. But you know the old saying, “Beans, Beans, the musical fruit, the more you eat, the more you toot, the more you toot the better you feel, so let’s have beans for every meal!”
We have some digestive issues in our family so we don’t eat many beans, besides adding some black beans to our taco meat. But if they work for you, follow in my mom’s footsteps and stretch your food budget!
Go for Satisfying Not Quantity
Many times we are eating a lot to satisfy a craving, like a whole bag of potato chips because you love the salt. Anciently, foods were fermented to preserve them. Like cabbage being made into sauerkraut; it’s salty but full of beneficial probiotics. A little goes a long way so a few spoonfuls of cabbage could replace that whole bag of chips. Think of the calorie savings alone! If you’re new to it, try Bubbies because it is a mild but delicious brand.
If you need something sweet, use honey, because it takes less honey than sugar for the same amount of sweetness. You can also try making it a little on the sweeter side and you will find that you do not need to eat as much of it. I find that I am eating to satisfy my taste buds, so satisfy them in a few bites rather than mindlessly eating for the same satisfaction. This concept goes for other foods as well, increase the cocoa to make it more chocolatey, increase the spices to make the flavors more robust in your favorite dishes.
These are some of my favorite ways to stretch our family’s food budget and have a healthier lifestyle at the same time. I’d love to hear your favorite ways to eat healthier and save some money--just share in the comments below!