Pediatrics & Urgent Care

Pediatrics & Urgent Care Primary Care & Urgent Care for all ages! Their team of pediatricians provides well-child exams, vaccinations, and treatment for common illnesses.

Primary & Urgent Care (Adults & Pediatrics) offers comprehensive pediatric care, including urgent care services, for children and adolescents in San Fernando Valley. Additionally, they have an on-site lab for blood testing and STD testing. Our dedicated team of seasoned pediatricians, urgent care specialists, and caring healthcare professionals continuously strives to prioritize the health and happiness of every patient who comes to us for help. We promise to provide thorough, compassionate, and comprehensive care to each individual who entrusts us with their well-being.

01/09/2026

👩‍👧 POV: When they ask me what motherhood is like…
It’s like working the night shift — but your tiny boss never clocks out. 😅
You run on coffee, cuddles, and questionable amounts of patience. ☕💖

But here’s the thing — moms, your health matters too! 💪
Don’t forget those check-ups, vitamins, and a little me time (yes, it counts even if it’s just a quiet shower). 🚿

At Primary & Urgent Care for Adults & Pediatrics, we care for moms, kids, and everyone in between. 💙
Visit primarycareandurgentcare.com

01/09/2026

🧠 Exercise and Your Brain: The Science Behind It

Research shows that people who exercise regularly tend to perform better on attention, memory, and executive functioning tests. Physical activity improves blood flow to the brain, supports the growth of new neural connections, and reduces the risk of cognitive decline.

A healthy brain is essential for overall well-being — it affects your decision-making, focus, and quality of life. To help you strengthen your mind, we created a 5-Day Brain Health Challenge with evidence-based activities designed to improve cognitive function.

Sign up at the link in our bio to receive each day’s challenge and learn the science behind why it works.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

01/09/2026

🏡 Childhood Accidents: Most Happen at Home

Research shows that the majority of childhood injuries occur in the home environment. Common hazards include:
• Slippery floors and loose rugs
• Sharp corners and edges
• Small objects that pose choking risks
• Unstable furniture or unsecured TVs
• Access to hot surfaces or liquids

Prevention strategies:
• Keep small objects and choking hazards out of reach
• Secure heavy furniture and TVs to walls
• Install safety gates, cabinet locks, and outlet covers
• Teach children safe habits early, including handwashing, staying off furniture, and avoiding hot surfaces

Supervision combined with environmental safety measures can significantly reduce the risk of injury. A few proactive steps today can protect your children and create a safer home environment.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

01/09/2026

😂 The difference between going to your shift vs. the end of your shift…

Walking in: “I’ve got this.” 💪
Walking out: “I don’t even remember my own name.” 🧠💨

If being exhausted is your new personality, it might be time for a checkup. Constant fatigue can be a sign your body needs some TLC.

Let’s get your energy back!

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

01/08/2026

That moment when it’s your first day back after the holidays… and you can’t remember your password… or what you even do here 🤯

Don’t let your health get that forgotten, too! Schedule your annual checkup or urgent visit and make sure your body is working as smoothly as your computer should. 💻🩺

📍 San Fernando Primary & Urgent Care – 107 N Maclay Ave, San Fernando, CA 91340 | ☎️ (818) 697-8585
🏥 Running Springs Primary & Urgent Care – 31920 Hilltop Blvd, Running Springs, CA 92382 | ☎️ (909) 660-8584
💻 Porter Ranch Urgent Care – Online visits available! | ☎️ (818) 729-2955
🌐 primarycareandurgentcare.com

01/08/2026

✨ Things to Do to Improve Your Health in 2026 ✨

Your health is built one habit at a time. Start the year strong with these simple but powerful reminders:

✔ Prioritize sleep — it’s the foundation of energy, focus, and immunity
✔ Move your body daily, even if it’s just a short walk
✔ Drink more water and cut back on sugary drinks
✔ Eat balanced meals — progress over perfection
✔ Manage stress before it manages you
✔ Stay consistent with medications and routine checkups
✔ Take care of your mental health — rest is productive
✔ Listen to your body and don’t ignore warning signs
✔ Limit screen time and protect your eyes
✔ Celebrate small wins — they lead to lasting change

We’re here to support your health goals all year long. 💙

📍 San Fernando Primary & Urgent Care – 107 N Maclay Ave, San Fernando, CA 91340 | ☎️ (818) 697-8585

🏥 Running Springs Primary & Urgent Care – 31920 Hilltop Blvd, Running Springs, CA 92382 | ☎️ (909) 660-8584

💻 Porter Ranch Urgent Care – Online visits available! | ☎️ (818) 729-2955

🌐 primarycareandurgentcare.com

✨ Patient Spotlight ✨⭐️ “Hi. Me and my husband were very happy with the urgent care. Wow. Happy that they are here in ru...
01/08/2026

✨ Patient Spotlight ✨

⭐️ “Hi. Me and my husband were very happy with the urgent care. Wow. Happy that they are here in running springs for us all. The girl at the counter super nice and thorough that's just thorough . And the Doctor as well . Over all 10/10 . Inside was clean. We will be back. You all have a excellent doctor and office.”
— Rhonda Lundt. 💙

We’re so grateful for your kind words, Rhonda! Hearing how our team made a difference means the world to us. At Primary & Urgent Care, we’re dedicated to delivering compassionate, convenient, and high-quality care for every patient, every visit.

📍 Visit us at one of our locations:
🏥 San Fernando Primary & Urgent Care – 107 N Maclay Ave, San Fernando, CA 91340 | ☎️ (818) 697-8585

🏥 Running Springs Primary & Urgent Care – 31920 Hilltop Blvd, Running Springs, CA 92382 | ☎️ (909) 660-8584

💻 Porter Ranch Urgent Care – Online visits available! | ☎️ (818) 729-2955

🌐 Learn more or book your visit: primarycareandurgentcare.com

01/08/2026

🧠 3 New Year’s Resolutions for Your Brain 🧠

1️⃣ Get enough sleep – Your brain works best when it’s well-rested. 😴
2️⃣ Eat smart – Brain-friendly foods = better focus, memory, and mood. 🥦🥑
3️⃣ Check in on your health – A yearly checkup keeps your mind (and body) sharp! 🩺

Start the year off right and keep your brain in top shape! 💡

📍 San Fernando Primary & Urgent Care – 107 N Maclay Ave, San Fernando, CA 91340 | ☎️ (818) 697-8585
🏥 Running Springs Primary & Urgent Care – 31920 Hilltop Blvd, Running Springs, CA 92382 | ☎️ (909) 660-8584
💻 Porter Ranch Urgent Care – Online visits available! | ☎️ (818) 729-2955
🌐 primarycareandurgentcare.com

01/08/2026

🗣️ “If you’ve had a cough that just won’t go away… listen up.”

A cough that lingers longer than 2–3 weeks isn’t something to ignore — it’s your body trying to tell you something.

Persistent coughs can be caused by:
• Allergies or asthma
• Post-viral irritation
• Bronchitis
• Acid reflux
• Environmental irritants

But sometimes, that lingering cough can be a sign of something more serious — like a respiratory infection or even pneumonia.

When should you see a doctor?
✔️ Your cough isn’t getting better
✔️ You’re coughing up mucus or blood
✔️ You have chest pain or fever
✔️ You’re short of breath
✔️ It’s keeping you up at night

A cough that won’t quit deserves attention.
Stay safe, take your symptoms seriously, and get checked if something doesn’t feel right. 💙

📍 Primary & Urgent Care
🌐 primarycareandurgentcare.com

01/08/2026

🦠 2026 Disease Update: As we head into the new year, some trends to watch:

• Seasonal illnesses are on the rise — flu, colds, and RSV are still common.
• Chronic conditions like high blood pressure and diabetes remain top health concerns.
• Preventive care is more important than ever — vaccines, screenings, and checkups save lives.

Stay proactive, stay healthy, and don’t ignore symptoms that linger. Your body will thank you! 🩺

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

01/07/2026

🤧 That cough won’t go away? Don’t ignore it.

A cough lasting more than 2–3 weeks could be from allergies, asthma, reflux, bronchitis — or something more serious like a respiratory infection or pneumonia.

🚨 See a doctor if you have:
• No improvement
• Mucus or blood
• Chest pain, fever, or trouble breathing
• A cough that keeps you up at night

Your body is asking for attention — get checked.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

01/02/2026

🌸 5 Things Women Should Avoid Putting in Their Body 🌸
Protecting your health starts with knowing what not to take in. Here are a few things to stay mindful of:

1️⃣ Unregulated Supplements or “Miracle” Pills
Many weight-loss or hormone boosters contain unsafe ingredients or can interact with your medications.

2️⃣ Excessive Sugar & Highly Processed Foods
Too much sugar increases your risk for obesity, diabetes, and heart disease.

3️⃣ Unprescribed Hormonal Medications
Taking hormones without medical supervision can cause blood clots, mood changes, and fertility issues.

4️⃣ Excess Alcohol
Overdrinking harms liver function, hormone balance, and increases your cancer risk.

5️⃣ Smoking or Va**ng
Ni****ne and other chemicals damage your lungs, heart, and overall health — and may impact fertility.

✨ Tip: Always consult a healthcare provider before introducing anything new into your body. Your long-term health matters.

📍 Visit Primary & Urgent Care for safe, reliable guidance and personalized care.

Address

31920 Hilltop Boulevard
Running Springs, CA
92382

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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