13/11/2025
The holidays are a time to celebrate — and a time when our habits get stretched. 🎄
Whether it’s stress, richer foods or less movement, this season can challenge our health routines. Thankfully, our new article breaks down how small shifts — like choosing balanced meals, staying moving and keeping check-ups on track — can help you stay well through it all.
✅ Read more to learn how you can enjoy the season and stay on top of your health: https://cfmcky.com/ask-a-provider/holiday-health-tips-for-managing-stress-eating-well-and-staying-active/