Healthy Essentials 2 Wellness

09/14/2025

🎉✨ Exciting News! ✨🎉
I’m so happy to share that my new website is officially LIVE! 🌿💻

This space is filled with health and wellness inspiration, tips, classes, and ways to connect with me. Whether you’re looking for natural solutions, recipes, or learning how to live a healthier lifestyle, you’ll find it all here.

👉 Visit now: https://healthessentialsbytheresa.com/

I’d love for you to take a look, explore, and let me know what you think. Your support means the world to me—thank you for being part of this journey! 💜

Now of course this means that this page will stop and the new website will be your go-to to site for all things health essential.

Natural Wellness made simple-classes, recipes, and clean-living inspiration-rooted in essential oil education

09/13/2025

🌿 Update on the Natural First Aid Workshop 🌿

Unfortunately, due to lack of sign-ups, we will need to cancel this Saturday’s Natural First Aid Workshop.

Thank you to everyone who showed interest — I’ll be looking at rescheduling or offering future classes, so stay tuned for new dates and opportunities to learn natural ways to care for your health at home. 💚

If you’d like to be notified first about upcoming workshops, drop a comment below or send me a message.

09/05/2025

✨ Big News ✨
I’m so excited to share that something new is in the works! 🎉

Over the past few years, I’ve been connecting with so many of you through my page Healthy Essentials 2 Wellness. But now, it’s time to take the next step forward…

🌿 Introducing my new website: HealthEssentialsbyTheresa.com 🌿
(Currently under construction… but coming soon!)

This new space will be your go-to hub for:
✅ Natural health & wellness tips
✅ Recipes and diffuser blends
✅ Class & workshop details
✅ Essential oil education
✅ And so much more!

I can’t wait to bring you even more resources, ideas, and support for your wellness journey—all in one easy-to-find place.

Stay tuned for the official launch date 👀✨
In the meantime, drop a 💚 below if you’re as excited as I am to see Health Essentials by Theresa come to life!

Natural Wellness made simple-classes, recipes, and clean-living inspiration-rooted in essential oil education

08/22/2025

✨ Ready for a Reset? ✨

The past several months I’ve let my weight get a little out of hand. I start strong with fasting and eating healthy, but by the end of the day I often get off track. Anyone else relate? 🙋‍♀️ It’s been a roller coaster of losing and gaining.

I’ve been focusing on my health—finishing up dental work ✅ and now halfway through cataract surgeries (which are going great 🙌). Now it’s time to take the next step… I’m ready to reset my metabolism, gain energy, lose the fat from my belly/hips (and everywhere else! 😂), and feel GOOD again.

👉 My next 14 Day Reset starts September 8th!

If summer left you with too many pool parties, vacations, and junk food indulgences (so not fair, right? 😅), this reset is exactly what we BOTH need!
💡 What you’ll get in the Reset:
✨ Help with brain fog & inflammation
✨ Decreased stress & fewer cravings
✨ A metabolism jumpstart
✨ A private Reset group with grocery staples, exercise ideas, and all my tips and from others. Several testimonials as well. Check out one of the testimonies in the comments.
✨ And best part? I’ll be doing it with you—side by side, cheering you on!

This is YOUR time to feel amazing mentally and physically… and maybe even fit back into those jeans hiding in the closet 😉

💬 Comment “plan” below and I’ll send you all the details!

08/15/2025

https://www.facebook.com/share/v/1QSzpcpHxc/

Send a message to learn more

08/13/2025

https://www.facebook.com/share/v/14EpBoVgy7s/

Send a message to learn more

08/09/2025

💬 Do you have something in your life you just can’t live without?

For me, it’s NingXia Red — and here’s why I’ll never be without it:
1️⃣ The energy boost I get from it ⚡
2️⃣ The amazing health benefits for my whole body 💪
3️⃣ It’s whole plant liquid food with essential oils — nothing artificial 🌿

What’s YOUR “can’t live without” item? Drop it in the comments ⬇️

08/07/2025

🌸 What smell most reminds you of your childhood with your mom? 🌸

For me, it’s the smell of Thieves—it brings back memories of late nights, warm lights, and a clean-smelling house.

When I was little, my mom would boil a pot of water with cinnamon sticks, orange peels, and cloves every year around Thanksgiving and Christmas. The scent would fill the kitchen and wrap us in that cozy, warm feeling. Ahhhhh… 💛

It’s amazing how a simple smell can instantly take you back to those special moments.

✨ What smell reminds YOU of your mom during childhood? I’d love to hear your story—drop it in the comments below!

08/06/2025

Let's see how many different answers we get. I'll put mine in the comments. I actually have a snack and a beverage.