Tranquility Birth and Beyond LLC

Tranquility Birth and Beyond LLC Providing emotional support to pregnant women to help them gain a positive and tranquil birthing experience.

Offering Certified Life Coaching, Doula, Postpartum, Childbirth Education, and Breastfeeding Consultation Services.

We all fall for the trap at least once in this motherhood journey. Let me tell you this WE ARE NOT THE SAME. If we were ...
08/24/2021

We all fall for the trap at least once in this motherhood journey.

Let me tell you this WE ARE NOT THE SAME. If we were I think life would be boring. As a new mother you’ll get so many advise and tips and you might see friends or family you “have it all together” and then compare yourself. I always say you don’t know the behind the scenes.

It’s a something as women we do natural, in motherhood we take it up a notch and feel we are failing at something we should be good at.

Well…..

We don’t got it all together. We are learning as we go.

Take advice lightly, what works for one does not work for the other.

Listen I’m not that mom who’s got a schedule around my kids schedule or a nap time or bedtime for the little ones.I am also not against it. I’m also not the mother who’s got it all together, one day I’m killing it the next I’m Britney back in 2007.

Remember it’s what makes you feel good as a women, mother, or wife. If you’re cup is always empty then you know you need to change things up and that’s ok. Because it’s about your sanity. We don’t want to be Britney in ‘07.

You got this mama. Do what is best for you, your sanity, your kids, and your family without keeping up with everyone else.

The fourth trimester What your 6 week follow up appointment should look like before you’re left alone again. I was shock...
06/18/2021

The fourth trimester

What your 6 week follow up appointment should look like before you’re left alone again.

I was shocked and angry to find out how many women did not have this experience for their 6 week appointment.

Postpartum fires me up just as much as pregnancy. I stress the importance for these appointments to my clients. At 7 weeks postpartum I had a massive clot almost taking my life. My appointment was scheduled a few days after this happened due to a full OB schedule.

I keep going back to YOUR PROVIDER. You MUST feel SAFE and know your providers are giving you the BEST care there is. I guide and support my clients through this journey giving then tools to help ask the right questions and care for themselves and baby during this time I’d learning.

Postpartum tips:
🤱🏻Make sure you leave the hospital with a scheduled appointment.
🤱🏻Ask all your questions when your OB is ready to discharge.
🤱🏻Any discomfort and pain express it at your appointment
🤱🏻You can bring baby to appointment
🤱🏻 Make sure to schedule an appointment with you GP after OB.

📲 DM me to see is being supported during your postpartum is right for you.

Welcome to motherhood …. Keep reading I know you’re a strong, goal oriented, successful women. The women who takes on li...
06/17/2021

Welcome to motherhood …. Keep reading

I know you’re a strong, goal oriented, successful women. The women who takes on life’s challenges head on an crushes them. Always on the go with your active lifestyle.

But now ….

You’re pregnant; feel vulnerable. You’ve lost control of life. Fear and anxiety take over at times. Thinking of what is to come because you’ve never been here before. This isn’t about you anymore but another life. Those thoughts bringing all kinds of emotions you didn’t realize can exist at once.

Thinking
Must I stop all because I’m pregnant now
Do I need help for labor
Once baby is here then what
You’ll you be a good mom
Will I be able to care for this baby
Should I breastfeed
Should I always be happy
If I ask for help am I seen as an unfit mom

Finding that support is key to gaining that happiness and control over your motherhood journey.

In coaching I support YOU throughout this journey. Invest in your motherhood journey.

📲 click the link in bio to schedule a call and see if coaching is right for you.

Ever wonder what it means ….When your provider says you’re a certain amount dilated !Here is your visual 👀 from 1-10 cen...
06/10/2021

Ever wonder what it means ….

When your provider says you’re a certain amount dilated !

Here is your visual 👀 from 1-10 centimeters dilated.

🤰🏻Did you know you can do days or weeks being 1 centimeter dilated while other go within hours.

Phase 1 early labor 1-3 centimeter dilated

Phase 2 active labor 3 centimeter dilated

Phase 3 birthing of baby 7-10 centimeter

How long did you wait ti go to the hospital or realize you where in labor ? Comment below.

📸

03/17/2021

New website is up !!!!

What is coaching during and after pregnancy ? 🚼 Get a certified professional with experience & education in pregnancy an...
03/17/2021

What is coaching during and after pregnancy ?

🚼 Get a certified professional with experience & education in pregnancy and childbirth.

🚼Help & support with the processing of fears and traumas in pregnancy & parenting.

🚼Help navigating all topics around pregnancy and postpartum.

I love helping and supporting my clients and their families. Empowering them to advocate for themselves to have the birth they want and prepared for baby coming home, and family bonding.

I help my clients the way I knew I wish I would of wanted and needed. I’ve been there, and I learned. I’m here to help you skip the trial and error and go straight to a tranquil experience in this amazing journey.

What is about. My coworkers won’t let me work. I was really stressed out this past week trying to get business going, ...
03/02/2021

What is about. My coworkers won’t let me work.

I was really stressed out this past week trying to get business going, being a , and doing all other things. I was in the mental struggle train.

So busy taking care of everything and everyone around me that it’s taken a toll. Some days are amazing and some days I am just exhausted from the moment I wake up to the money I shut my eyes. What I like to call on survival mode. Just doing what needs to be done and pushing through.

Dealing with my (siblings born the same year) is a job on its own and since they’re in it’s an active one. I am forever grateful to be home and care for them and have the luxury of working a business. Wearing so many hats that you just keep them all on. My kids schedule leave me but one day of rest which I’m not resting.

Sometimes this can leave you feeling under appreciated, over stimulated, and hypersensitive.

3 tips to help ease this:
✅communicate effectively your wants, needs, and expectations
✅ask for help
✅be nice to yourself- take a minute just to breathe in and out.

Hang in there warrior we got this 🦸🏻‍♀️🦹🏻‍♀️

Affirmation and dilation visual ❤️Here is my thing I like to be prepared before I do things. Birth was one of them becau...
03/02/2021

Affirmation and dilation visual ❤️

Here is my thing I like to be prepared before I do things. Birth was one of them because I would always be afraid of pushing out a baby. Let’s be real how the heck k is a baby suppose to come out without pain!

My first pregnancy was traumatic to the point I didn’t want kids anymore. It felt like it would last forever.

Second pregnancy was so quick I got to the hospital was told I was 8cm dilated no meds and push. 😖😲

Third I decided to be as comfortable as possible and enjoy the ride. Also quick pregnancy but much more relaxing.

Now don’t get me wrong pushing baby is not an easy task but with the right people around you and the mentality of this will not last forever is what got me through.

As a doula I support you during your pregnancy and in your birth. Working together to help the process be as calming as can be.

✅You want music
✅You want dimmed lights
✅Want candles (flames less)
✅You want pressure points massage
✅Different positions
✅Medicine ball
✅Walk or dance

I’m there to provide and serve you to help this journey in life not be traumatic. This is why I do this. I don’t want women having the experience I had the first time but the experience I had during my last. Regardless if it’s there or virtually.

📸credit:

Having an experienced, non-judgmental Doula during your pregnancy is WAY BETTER than going down a rabbit hole on Google ...
02/26/2021

Having an experienced, non-judgmental Doula during your pregnancy is WAY BETTER than going down a rabbit hole on Google when you're a new mom-to-be.

There are so many questions that can come up as the day goes along, and your doula can calmly give you evidence-based answers as you go throughout your day.

This can save you a ton of time, energy and worry!

Doulas are not medical experts, but we are very knowledgeable about "what's normal and what's not" when it comes to pregnancy and after.

Did you Google a lot of things and find scary answers when you were pregnant or home with a newborn?

Comment below 👇🏻

You read that right ! If you didn’t know with a registry you can add these services to your baby registry. You can add ...
02/24/2021

You read that right !

If you didn’t know with a registry you can add these services to your baby registry. You can add anything from any store which is so convenient. Why not add a membership as well.

A baby shower should also be about the self care of you and baby once you’re home.

Did you know hiring a professional makes the transition so much smoother. Why not add other services to help support this.

Top 5 Services needed before/after baby but no one thinks about:
🤰🏻Birth Doula
👩🏻‍🍼Postpartum Doula
👩🏻‍🍼Lactation Support
👩🏻‍🍼Food service/Delivery
👩🏻‍🍼cleaning services

💻 Book my trusting birthing services in the link on bio. Let me help your motherhood journey run as smooth and less stressful.

Did you know the CDC recommends birth doulas especially during these times. Benefits of having a doula: 🤰🏻Helping with p...
02/22/2021

Did you know the CDC recommends birth doulas especially during these times.

Benefits of having a doula:

🤰🏻Helping with physical comfort through techniques such as touch and massage and assistance with breathing.

🤰🏻Emotional reassurance, comfort and encouragement.

🤰🏻Evidenced- based information about what's happening during labor and the postpartum period, including explanations of procedures.

💻 book me to be your doula ... link in bio.

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Rye, NY

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