Hélène Roy Yoga

Hélène Roy Yoga Authentic & Nurturing Yoga in Westchester, NY
~ Small-scale group classes & 1:1 privates 🧘‍♀️
~ Fall Yoga Retreat in the Catskills | NOV 6-9 🍂

The kids are back to school📚, summer routines are winding down, and it's time to focus on YOU! ✨📅 YOGA classes resume TH...
09/06/2025

The kids are back to school📚, summer routines are winding down, and it's time to focus on YOU! ✨

📅 YOGA classes resume THIS Tuesday, September 9th - and I'm so excited to welcome you back to the mat!

All classes are small in size (6 to 8 students), offering a lot of personal attention, a strong focus on breath, form, and function, and various-level yoga flows.

Here are all the details! ⬇️⬇️⬇️
https://www.heleneroyyoga.com/pages/yoga-classes-rye-westchester-ny

Drop in and class series available.

Do you have a question about classes, registrations, or how I can support your practice? Please reach out: heleneroyyoga@gmail.com

Yoga classes resume on Sept 9th at the Surya Yoga Shala, a private yoga studio in Greenhaven, Rye, New York. Two types o...
08/25/2025

Yoga classes resume on Sept 9th at the Surya Yoga Shala, a private yoga studio in Greenhaven, Rye, New York.

Two types of classes are available:

1/ FLOW + FORM (70 minutes - 8 students max): A dynamic practice weaving together the creative flow of vinyasa with structural alignment. Build strength, flexibility, and mindfulness while exploring the relationship between breath and movement. Levels 1 and 2 available.

2/ FORM + FUNCTION (60 minutes - 6 students max): A therapeutic-minded class emphasizing precise alignment and structural integrity. Build strength, stability, and awareness while addressing individual needs and imbalances. Open level.

Sign up for a Fall class series (12 to 13 weeks - $250-$270) or drop in for $30.

Full schedule and registration: https://www.heleneroyyoga.com/pages/yoga-classes-rye-westchester-ny

For questions or to try out a class, please email: heleneroyyoga@gmail.com

📣LAST CALL: Fall Retreat Early Bird 🍂There are just 2 WEEKS LEFT to secure your $150 early bird discount for the Moving ...
06/02/2025

📣LAST CALL: Fall Retreat Early Bird 🍂

There are just 2 WEEKS LEFT to secure your $150 early bird discount for the Moving Into Stillness, Nov 6-9, 2025.

- Deepen your yoga practice in a peaceful setting;
- Reconnect with nature's calming rhythms;
- Nourish your body with delicious, chef-prepared healthy meals;
- Reset before the holiday season begins.

🔥 The $150 early bird rate expires on June 17th, so if you've been feeling called to join us, now is the perfect time to trust that inner wisdom and take the leap.

Availabilities:
- 1 full bed in a shared room with a female roommate
- 3 single beds in a triple room – perfect for three friends retreating together or solo travelers happy to share

Details & registrations : https://www.wetravel.com/trips/moving-into-stilness-yoga-retreat-2025-helene-roy-yoga-27703948

JUNE (& SUMMER) YOGA 🧘‍♀️ Classes continue at the ☀️Surya Yoga Shala (home studio in Rye Neck) until June 18th - end of ...
06/02/2025

JUNE (& SUMMER) YOGA 🧘‍♀️

Classes continue at the ☀️Surya Yoga Shala (home studio in Rye Neck) until June 18th - end of the school year.

Vinyasa Yoga - Open Level
Tuesday 9.30 am - 10.40 am
Wednesday 9.15 am - 10.25 am

Interested in trying out this June or in joining us in the fall (schedule TBD) ➡️ Email info@heleneroyyoga.com or DM

📣 SUMMER YOGA

I’m available for private classes (1:1 or semi private) mid-July to mid August.

No group class at my home studio this summer.

Happy June!

The Moving Into Stillness Fall Yoga Retreat, Nov 6-9, is open for registration.- Deepen your yoga practice in a peaceful...
05/07/2025

The Moving Into Stillness Fall Yoga Retreat, Nov 6-9, is open for registration.

- Deepen your yoga practice in a peaceful setting;
- Reconnect with nature's calming rhythms;
- Nourish your body with delicious, chef-prepared healthy meals;
- Reset before the holiday season begins.

🔥 LIMITED TIME OFFER: Save $300 with our Double Early Bird Discount using code INNERCIRCLE300. Available only until May 20th, when prices increase by $150.

While November may feel distant, spaces fill quickly, and our special pricing won't last.

Details and registrations: https://heleneroyyoga.wetravel.com/trips/moving-into-stillness-yoga-retreat-2025-helene-roy-yoga-27703948

Join me for SPRING DETOX FLOW 🌸— a special evening class in Larchmont on Thursday, April 24th from 6:30 to 8:00 PM.📍 Gro...
04/18/2025

Join me for SPRING DETOX FLOW 🌸— a special evening class in Larchmont on Thursday, April 24th from 6:30 to 8:00 PM.

📍 Groove Family Music, 158 Larchmont Avenue, Larchmont
📆 Thursday, April 24th from 6:30 to 8:00 PM.
🔗 Register here: https://www.heleneroyyoga.com/schedule/5c92e992-ec9d-4989-9cc1-5e58e00757ef_1745533800

In this rejuvenating session, I'll guide you through a thoughtfully crafted sequence designed to activate your body's natural detoxification processes and restore balance to your energy systems.

This all-levels experience is perfect for:
- Releasing winter stagnation
- Enhancing digestive wellness
- Elevating energy levels
- Sharpening mental clarity
- Cultivating a profound sense of lightness and renewal

🔹Practice with me this Spring (and beyond)🔹🌱 This April’s 90 minute in-person evening class is all about detoxification....
04/04/2025

🔹Practice with me this Spring (and beyond)🔹

🌱 This April’s 90 minute in-person evening class is all about detoxification. Join me for a well-rounded detoxifying class blending yoga asana, breathwork guided relaxation & rest.
📆 Thursday, April 24th, 6.30PM-8PM

🌸 BLOOM this Spring season with a 8-week in-person vinyasa yoga class series.
📆 Tuesdays or Wednesdays from April 22nd to June 18th

🍂 The Moving Into Stillness Fall Yoga retreat is scheduled the weekend of Nov 6-9, 2025. Save the Date and join the Pre-Sale list for first access to the retreat information and a DOUBLE EARLY BIRD DISCOUNT of $300.

🔗 All links in bio to register

🎥 If you missed the April 1st newsletter that includes a 20 minute practice video focused on Chaturanga Dandasana, DM me to get the link.

Happy Spring 🌺

‼️ONLY 1 Room Left! If you’ve been considering to join us in France this May, this is your last chance. 1 room for a sol...
03/24/2025

‼️ONLY 1 Room Left! If you’ve been considering to join us in France this May, this is your last chance. 1 room for a solo traveler (king bed) or 2 friends (2 full beds).

Tune in with daily yoga practice and expand with 6 days of all inclusive touring of one of France’s most sought after travel destination known for its wine, architecture, culture, cuisine and coastal towns.

An exclusive retreat and one in a life time experience - designed and guided by two locals &

🔗 in bio + DM for info

Hi 👋🏽 I’m Hélène! I’m a yoga seeker & student just like you, a certified yoga teacher, Ashtanga practitioner, meditator,...
03/21/2025

Hi 👋🏽 I’m Hélène! I’m a yoga seeker & student just like you, a certified yoga teacher, Ashtanga practitioner, meditator, former finance professional, wife, and mama to two kiddos. ⁠

Like many of you, I LOVE yoga and I LOVE feeling strong 💪and flexible 🤸after practice. But... I also know that yoga has more to offer than fancy postures.

Yoga is so much more multi-dimensional than I ever expected.⁠
⁠
As I practiced and learned to teach yoga for the past 12+ years, I have dove into some of the lesser-known aspects of yoga: philosophy, mantra & chanting, breath techniques, meditation, and Ayurveda... practices that along my physical practice helped me so much. ⁠
⁠
I’m most fulfilled when I can help you build a yoga practice that impacts all aspects of your life, on and off the mat.🌱⁠
⁠
Here you’ll find class and events calendar, practice highlights, beyond-the-pose education, and inspiring yogic wisdom. ⁠

To learn more about my offerings or book a class or private session, please visit my website: www.heleneroyyoga.com

🌱 SPRING AWAKENING 🌱 Join us on Thursday, March 20th to celebrate the arrival of spring. 📆 Thursday, March 20th 6.30 PM ...
03/16/2025

🌱 SPRING AWAKENING 🌱 Join us on Thursday, March 20th to celebrate the arrival of spring.

📆 Thursday, March 20th 6.30 PM - 8 PM
📍IN PERSON 158 Larchmont Avenue, Larchmont, NY
🔗 Save you spot - link in bio

To honor the season of rebirth, I’ll guide you through a well-rounded sequence that weaves dynamic movement and mindful stillness (think yoga postures, breath work, meditation, and music) to help you shed winter’s heaviness and embrace spring’s vitality 🌱

Join us on the evening of March 20th for a 90-minute yoga practice celebrating the spring equinox.To honor the season of...
03/11/2025

Join us on the evening of March 20th for a 90-minute yoga practice celebrating the spring equinox.

To honor the season of rebirth, I'll guide you through a well-rounded sequence that weaves dynamic movement and mindful stillness (think yoga postures, breath work, meditation, and music) to help you shed winter's heaviness and embrace spring's vitality 🌱

🗓️Thursday, March 20th, 6.30-8 pm
📍Groove Family Music, 158 Larchmont Avenue
🔗Sign-up: https://www.heleneroyyoga.com/schedule/3957a35f-6f96-4c26-93d2-8a6c8b47b474_1742509800

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Rye, NY

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