Performance Muscular Therapy

01/31/2025

“We do not make change, we make change possible.” Dr. Ida Rolf v4

01/30/2025

https://ed.gr/egu6y

The best shape of my running career was not when I ran my mile, 3k, 5k, 10k, or even half marathon PR. Instead, it was at a time when the best race I could muster was a 3:51.4 1,500m, or 8 seconds …

01/30/2025

https://vitesserunning.com/long-run-benefits/?utm_source=Six+Minute+Mile&utm_campaign=2073f5e541-EMAIL_CAMPAIGN_2020_07_28_03_29_COPY_01&utm_medium=email&utm_term=0_6e5b2f993e-2073f5e541-5387861&mc_cid=2073f5e541&mc_eid=b60eea8bba

One of the most common topics among runners is the long run. What are the benefits of a long run, how often, how far, and how fast you should do it - we answer it all.

01/30/2025

https://runningmagazine.ca/sections/training/are-long-runs-overrated/?mc_cid=2073f5e541&mc_eid=f99233030d&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

A growing body of evidence is suggesting that your weekly long run may not be necessary

01/29/2025

All bodywork therapy is a mind-body connection. It is information through touch and guided movement from practitioner to client. The work can be transformative, physically, energetically, and emotionally. v3

01/29/2025

Unlock your body's potential with Sports Massage Therapy & Movement Education. Enhance performance, prevent injuries, and restore balance. Experience the power of movement freedom since 1991.

01/29/2025

01/28/2025

Sports Massage Therapy & Movement Education is
designed for your Performance, Preventative, &
Restorative Care for Chronic Postural & Movement Restrictions.

01/28/2025

National Posture Month is a great time to learn some daily habits to create better posture and relieve some of the pain and imbalances.

01/28/2025

Sports Massage Therapy & Movement Education is
designed for your Performance, Preventative, &
Restorative Care for Chronic Postural & Movement Restrictions. v2

01/24/2025

“Be grateful for triggers, they point to where you are not free.” ~Unknown

01/23/2025

Ease Pain | Loosen Restrictions | Correct Posture | Open Movement v2

01/23/2025

https://train.fitness/personal-trainer-blogs/the-role-of-sports-massage-in-injury-prevention-and-rehabilitation?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com 5

We will explore the evidence-based benefits of sports massage and its practical applications in injury prevention.

01/22/2025

A resource for athletes, fitness and the active population in the seacoast region, providing Sports Massage & Bodywork Therapy, since 1991. v5

01/22/2025

https://uesca.com/3-reasons-trail-running-makes-you-a-faster-road-racer/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Trail running helps road runners with recovery, athleticism and reduction of injury. Therefore, run trails to become a faster road racer

01/22/2025

https://www.verywellhealth.com/sports-massage-what-are-the-benefits-1337670?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Sports massage is different from a regular massage. Athletes can use it pre-performance, post-performance, during training, or for rehab. Learn more.

01/21/2025

https://www.amtamassage.org/about/position-statements/massage-therapy-for-those-who-exercise/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Research shows that exercisers and athletes in training can benefit from massage therapy.