Strong Bodies by Design

01/19/2021

I am listening to “Keep Sharp” by Sanjay Gupta, MD. Did you know that the number one way to protect your brain from aging and age related degenerative diseases is exercise? This is an amazing book and I recommend it to everyone!

09/04/2019

I absolutely love coaching the Rye High School Cross Country team! It's my 6th year as the assistant coach and I appreciate that Coach Blackhurst supports me in using my Born To Run Coaching through Lee Saxby and my barefoot training specialization from EBFA and Dr. Emily Splichal to coach these awesome athletes! They are running faster and more efficiently with fewer injuries! Go Bolts!!!👣⚡

03/05/2019

Are your New Year's Resolutions needing a little resurrecting? I can help you achieve your goals!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Heidi Garner and Precision Nutrition

01/30/2019

This is the motto at Strong Bodies by Design where barefoot training changes lives by improving balance and movement efficiency through foot to core sequencing!

01/28/2019

01/23/2019

APRC Publication:
Influenza is a common infectious respiratory disease that not only causes seasonal outbreaks, but can also cause deadly global pandemics. Herbal medicines have been used for centuries to treat symptoms of influenza and essential oils derived from them have been prescribed as complementary and alternative treatments against influenza. Dr. Setzer conducted a study to determine which oils have the potential for anti-influenza activity. Read the full study athttps://aromaticplant.org/assets/anti-influenza-eo-reviewajeonp-2016-44-16-22.pdf

01/21/2019

See Jennifer in Motion and check out the post below for the explanation!

01/21/2019

Check out this barefoot training exercise that will get the proprioceptors on the bottoms of your feet talking to your brain to improve balance, movement efficiency, and strength. The Naboso mat Jennifer is standing on also improves these signals! Thanks Jennifer for demonstrating and thanks to Dr. Emily Splichal with EBFA Global for Naboso technology and barefoot training!

12/01/2018

Thank you for the recognition and check out all our recommendations on Alignable.

11/15/2018

Check out my Website for Online Nutrition Coaching and more!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Heidi Garner and Precision Nutrition

10/02/2018

Come try all the new products released at convention in September on Thursday, October 11th at 6:00 at my home! PM me for my address.

09/24/2018

I spent the weekend in New York City to attend the Annual Barefoot Strong Summit! I'm on my way home with new information to bless the lives of my cross country athletes, clients and family! I love my life!!! I appreciate time spent with colleagues and friends who've been an integral part of my journey. I also made new cherished friends! ❤❤❤

09/24/2018

I also got to hang out with these amazing ladies on my dōTERRA team as well as other leaders from our upline! So much fun!!! We love dōTERRA!!! ❤❤❤

09/24/2018

What an amazing time we had at the dōTERRA Convention Thursday & Friday! I'm so excited about the new products released! More information about them to come!!!

09/19/2018

Here is a great tip to try with Peppermint oil. Place one drop peppermint oil in the palm of hand, inhale for a mid-day pick-me-up.

09/14/2018

I'm excited for my DIY Bath Bomb Class tonight at 6:00! If you're coming you can also look forward to some yummy snacks! Learn a few recipes that include essential oils.

This is my website for personal nutrition coaching through Presicion Nutrition.