Stef Holistic Health

08/13/2025

Sorry to break it to you, short term diets do NOT work. They in fact can create more problems. Need help creating a healthy lifestyle? DM me today for 1:1 coaching!

08/04/2025

Hey everyone! I’m excited to announce that I’m now an AG1 (AM)bassador, and I wanted to share with you why I’m so passionate about helping more people take ownership of their health.

AG1 has become a key part of my daily routine. Every morning, I start my day with a scoop of AG1, which is packed with over 75 high-quality ingredients that have been clinically shown to improve gut health and close common nutrient gaps.

Personally, one of the biggest benefits I’ve experienced has been an increase in energy and peace of mind that my nutritional gaps are filled. I’ve noticed that my brain fog is less and im excited to same up a drink every day!

I’ve benefited so much from my health journey, and I want to pass the benefits on with an exclusive sign-up offer for AG1. This is only available through (AM)bassadors and it’s one of the best deals you can get to try AG1. With your first subscription order as a new customer, you’ll get:

*A free one-year supply of D3K2 drops
*10 free AG1 travel packs, and
*free 30-day supply of Omega-3 pills

I’ve really enjoyed how easy it is to make AG1 part of my daily routine, and I think you will too! If you’re ready to start getting more out of your mornings and simplify your health routine, check out my customer (AM)bassador link:
https://click-myl.ink/yckk389h
Make sure you subscribe through that to receive my exclusive deal.

If you'd like to try a few samples beforehand, I have some that you can sample
for free. Reach out to me if you'd like to grab a few.

Feel free to reach out if you have any questions about my experience with AG1.
Let’s take ownership of our health together!

https://click-myl.ink/yckk389h

(AM)bassador

Get a bottle of Vitamin D3+K2 drops, 10 free travel packs and a one month supply of Omega3 pills with your first purchase as a new customer.A Foundational Nutrition supplement for whole body health.*AG1 Next Gen combines the power of multiple supplements like vitamins, probiotics, and whole food sou...

08/01/2025

There are so many names for sugar! Food companies are trying to fool you, so be smart 🙃

08/01/2025

See link to get your AG1!
https://click-myl.ink/yckk389h

07/18/2025

It’s about consistency not perfection! Start with 1 healthy habit you can apply to your life today. Small changes and consistency add up to a lot over time. We don’t need to be perfect, we just need to do our best! For 1 on 1 health coaching, reach out to me today!

07/03/2025

Independence Day Inspiration! A favorite recipe of mine. 🇺🇸

This watermelon and cucumber salad is perfect for the hot summer day. So refreshing, sweet, acidic, crunchy and flavorful!

Recipe:
3 cups cubed watermelon
2 cups cubed cucumbers
1 cup blueberries
1/2 cup finely diced onion (or to taste)
1/2 cup freshly chopped basil
1/2-1 cup cubed feta cheese (or crumbled)
1/2 cup good quality extra virgin olive oil
2 T red wine vinegar
1-2 T honey
1/2 tsp sea salt or to taste
Freshly cracked pepper

Mix together and let set for 1 hour to marinate! It’s that easy. 🍉🥒🫐

Have a blessed 4th of July!! 🎆

06/25/2025

Please message me today if you feel like you have stopped the ability to burn fat. You are NOT broken, do not need GLP-1 injections (and the nasty side affects including more loss of muscle mass), too old (yes you can burn fat in perimenopause/menopause), too far gone to lose weight or burn fat! Fixing your metabolism is doable with the right approach! I want and CAN help you!

06/18/2025

My sister-in-laws birthday brunch! Protein packed nourish bowls with protein banana cream pie Greek yogurt parfaits. No refined sugar, nourishing and delicious. You can build your own nourish bowls by including a balance of whole food single ingredient macronutrients and layering in lots of flavor with micronutrients! You can get creative!

06/12/2025

Eating healthy does not mean restrictive. It means there’s a healthy version for all your favorite foods! If you need assistance with making healthier changes, dm me today. I’d love to help coach you!

06/08/2025

A sneak peek into my new cookbook! Enjoy this refreshing, lemon, blueberry Chia pudding as a healthy breakfast, snack, dessert!

in a jar put:
1/8 cup Chia seeds
1/2 cup unsweetened almond milk or regular milk
1/2 teaspoon lemon zest
1 tablespoon pure maple syrup
1/8 teaspoon vanilla extract

Stir together until thoroughly mixed. Refrigerate until thickened about 2 to 4 hours. meanwhile, make blueberry sauce.

In a sauce pan, stir together a half cup frozen blueberries, 1 tablespoons pure maple sugar or syrup. Bring to simmer and simmer for 2 to 4 minutes. Remove from heat and add half teaspoon fresh lemon zest. Let cool completely. Should thicken slightly as cools.

I like to scoop chia pudding into new mason jar and layer in the blueberry sauce. You can also just put blueberry sauce on top. Top with a dollop of Greek yogurt for extra protein and more fresh lemon zest! Enjoy!

06/06/2025

A fun and nutritious take on the fish taco! 🌮 Flavorful mahi mahi fish seasoned with cumin, chipotle, garlic and so much love…. Grilled to flaky perfection, placed over cilantro lime cauliflower rice with a side of purple coleslaw and berry salsa topped with a delicious, creamy, healthy avocado jalapeño crema. What’s not to love? It’s a lovely compilation of macro and micro nutrients ready to fuel you! Healthy food is yummy! Have plenty of fresh limes on hand because this recipe takes lots!!

Recipe in comments ⬇️

05/27/2025

Flavorful, delicious, healthy… a fun twist to traditional pot roast (in which you can never go wrong with either! 😋 People, healthy food does NOT have to be boring! Recipe in comments ⬇️