Coach Nichole-Cheerfit, Beachbody Health and Fitness

My name is Nichole Griswold. I and a Personal Trainer and Owner at Fit Four Life Athletics, Coach and health enthusiast. I absolutely LOVE helping people through training and positive motivation. My goal is to reach as many people as possible within the community, helping people of all ages reach their health and fitness goals. Fit Four Life...What does this mean??? In order to have success when

embarking on an exercise program you must address the four main components of physical fitness:

Here are the four main components of physical fitness:

1. Components of physical fitness: Cardiovascular Strength and Endurance

2. Components of physical fitness: Muscular Strength and Endurance

3. Components of physical fitness: Flexibility

4. Components of physical fitness: Body Composition