Plunge

Plunge We believe that cold is essential medicine and our mission is to deliver stunning, easy to use, reliable cold plunges to the world at affordable prices.

The weekend’s winding down, the work week’s intrusive thoughts are creeping in—but you’ve got one last sesh before it al...
01/12/2026

The weekend’s winding down, the work week’s intrusive thoughts are creeping in—but you’ve got one last sesh before it all starts again.

Deep heat. Slow breaths. An invigorating sweat that helps you let go before you tap back in.

New year. Same question. What's your WHY?It's not the goals you write down. It's the reason you keep showing up when res...
01/02/2026

New year. Same question. What's your WHY?

It's not the goals you write down. It's the reason you keep showing up when resolutions inevitably fade.

For fitness coach and founder , cold plunging isn't about chasing discomfort. It's about setting an intention and holding himself accountable to it. A daily ritual that reinforces how he *chooses* to live, and one of the many ways he inspires others to live an elevated life—physically, mentally, and spiritually.

So we'll ask again: What's your WHY?

New year. Same question. What’s your WHY?It’s not the goals you write down. It’s the reason you keep showing up when res...
01/02/2026

New year. Same question. What’s your WHY?

It’s not the goals you write down. It’s the reason you keep showing up when resolutions inevitably fade.

For fitness coach and founder , cold plunging isn’t about chasing discomfort. It’s about setting an intention and holding himself accountable to it. A daily ritual that reinforces how he *chooses* to live, and one of the many ways he inspires others to live an elevated life—physically, mentally, and spiritually.

So we’ll ask it again: What’s your WHY?

Plunge fam, you showed up in 2025!From morning chill to evening heat, you logged millions of minutes across cold plunge ...
12/21/2025

Plunge fam, you showed up in 2025!

From morning chill to evening heat, you logged millions of minutes across cold plunge and sauna, building resilience, boosting recovery, and sharpening focus. Once again, you inspired us with your commitment and consistency. 🫡

Swipe through the Plunge Year in Review, and be sure to download the Plunge App to level up your contrast therapy journey in 2026! Link in bio.

Plunge fam, you showed up in 2025!From morning chill to evening heat, you logged millions of minutes across cold plunge ...
12/21/2025

Plunge fam, you showed up in 2025!

From morning chill to evening heat, you logged millions of minutes across cold plunge and sauna, building resilience, boosting recovery, and sharpening focus–you inspired us with your commitment and consistency.

Swipe through the Plunge Year in Review, and be sure to download the Plunge App to level up your cold plunge and sauna journey in 2026! Link in bio.

Most people think of sauna as a way to relax. treated it like a controlled experiment. After years of testing nearly ev...
12/14/2025

Most people think of sauna as a way to relax. treated it like a controlled experiment. After years of testing nearly every modern health protocol, one of the oldest therapies was missing.

So he added Plunge's high-heat dry sauna, ran pre- and post-lab work, and tracked the results. What changed wasn’t subtle.

Swipe through to see the protocol, the data, and why sauna type matters.

12/12/2025

When you’re building a company and running on no sleep, you need a reset that never misses. The All-In keeps cold, clean water ready every morning—self-cleaning, quick filter swaps, and full control from the Plunge app. It’s the simplest way to stay sharp when life gets loud.

All year, we stayed focused on one thing—building the most exceptional cold plunge and sauna experience for our communit...
12/10/2025

All year, we stayed focused on one thing—building the most exceptional cold plunge and sauna experience for our community. The wellness world took notice, recognizing Plunge as the gold standard in cold and contrast therapy.

Swipe on for the highlights. 👉

12/04/2025

finally added sauna to The Blueprint and the results were straight fire 🔥

11/30/2025

BFCM is still going strong and with the line packed with plunges heading to new homes, you can literally feel how many lives are about to change.

If a plunge or sauna’s been on your radar, this is the moment to lock in our best prices ever and invest in a wellness routine that upgrades how you feel every single day.

11/29/2025

Secret's out 🫢

Our lowest prices ever are live all weekend, and $0 down, 0% APR for 36 months is back til Monday.



🎥

Address

Sacramento, CA

Telephone

+19167586920

Website

Alerts

Be the first to know and let us send you an email when Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plunge:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram