Nueva Rama Wellness

04/01/2025

Hot pink, cheetah shorts, and a baby bump walk into April like… 💁🏼‍♀️

March was giving bacterial drama (E. coli, you will not be missed), but April?

She’s bringing BIG ENERGY in all the ways. 🩷

🥺 IVF Awareness merch is LIVE
🐣 Baby boy is cookin’ at 19 weeks
🌎 Nueva Rama girlies are officially worldwide

📦 And yes, I already want to overnight my own merch to myself but I’m patiently waiting until I arrive in California for some super cute pics 📸

Swipe through for life updates, client wins, and a collab that means the world to me.

Thank you
and for sharing your platform and supporting IVF moms, and moms in the making.

“Because in the end, no one will question where it began.” 🩷

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07/29/2024

This feels like I should still get a trophy 🏆

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07/26/2024

07/09/2024

Which are you? 😏

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06/29/2024

I hope this weekend of mundane things light your soul on fire. 🔥 ✨

Like the whip cream on top of a regular cup of coffee, the buzz of chatter at a farmer’s market, the freckles that line your nose because you forgot sunscreen, or the morning light hitting your eyes. The longer walk with your dog because you have a smidge of extra time, or the bigger Sunday dinner as a celebration of a new week.

Things like walking into your air conditioning as reprieve from the summer heat, flipping the calendar page as Monday welcomes a new month, and crawling into clean bedsheets.

Maybe it’s the smell of your dog’s corn chip feet, and the inside joke with your partner that only you two understand. Whatever it is, I just hope you know that mundane moments are really a collection of all the magic happening around us 🫶🏼

What’s your mundane magic? 🪄

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06/12/2024

Who’s that girl? It’s me Al🙋🏼‍♀️

It was time for a new “about me,” and what better way than hard launching into this season of life with my own magazine cover. 🚀

It’s giving Content Creator 🤝🏼 Cyclical Nutritional Therapist, because we are more than just one thing here. 👏🏼

If you’re new here, hey hi, I’m Ali, my friends call me Al.

I’m a California native, living in the jungle but with air con, fun nails, and budget friendly, low-tox makeup.

Psstttt brands, I can get mail *wink wink 🤭

I’m a projector, ENFJ, Scorpio with a Virgo moon, wife, corporate Vet Med drop-out turned Certified Coach, Nutritional Therapist, journal-er, creator, 17-year Endo baddie, and currently an IVF goddess.

A true mouth full 💁🏼‍♀️

I pride myself honesty and transparency, and will always share my own lived-life experiences.

With that I provide my community with tangible recipes, cyclical support, real inner child work, low-tox dupes, and a bit of sarcastic storytelling, because

Jump in, buckle up, and tell me all about your mouth-full of life below 🩷

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03/20/2024

We all need a little laugh, GF Apple Crisp and some imperfect recipes on the internet 🍎 👏🏼

As far as GF items, I love using and they’re easy to pick up anywhere!

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03/11/2024

Can you say travel snacks that don’t break your budget?

Something that is really important when it comes to travel is to control what you can, and let the rest go.

While sleep generally gets messed with, you can control blood sugar regulation. When picking your snacks, make sure to make them “balanced.”

Meaning, don’t just opt for carbs, opt for the carbs you want but pair them with a fat like the olives, and some protein like the beef stick!

Save this for your next trip! ✈️

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02/14/2024

Allow me to re-introduce myself 🎶
But really, to the new folks, hey, hi how are ya?
To the OG’s, friends, & clients thanks for being here 🤍

So tell me, what’s on your list for your Inner child this year?

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01/23/2024

From one millennial to another, give this one a share🚀

Listen, since we are all in this together, let me spill the tea on millennial trauma, chronic stress, and the impacts it has on your HPA axis.

Think of this as the orchestra leader of your stress response.

Now, the cool thing is, you don’t have to continue to live this way, and that is why I designed “Nutritional Reparenting.” Swipe to learn more, or take a second to bing my page with all the info you need.

Interested in chatting further? Just send me a DM.

In health,
Ali

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Chronic illness, chronic stress, millennials, millennial stress, Reparenting, trauma, trauma informed

01/04/2024

January Special 🙌🏼

A personalized PDF Protocol with Video Analysis!

Inside the PDF: Your symptom burden graph, initial assessment of ongoing symptoms, personalized functional health tools, nutrition, and supplements.

Inside the Video:

Live recording of me reviewing your paperwork, and areas of focus. I will review how to use the guide, and more!

Visit my stories today for full details.
*Sale is only through the end of January.

In health,
Ali