Keto Family Kitchen

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Keto Family Kitchen

Family of five sharing our Keto friendly, low carb and gluten meals with you.

11/07/2024

Here’s a yummy no-bake treat because it’s over 100 again.🔥🔥🔥 Check out the free recipe on our no-ad blog, link in bio.

This batch has peanuts and peanut butter but I’ve also made this with almond butter and pecans all yummy!

09/07/2024

Doing some early morning baking since we’re on day 8 of over 100’s here in Sacramento.🔥🔥🔥

Check out my yummy cinnamon walnut muffins made with flax seed and coconut flour. These are true muffins, so not so sweet, with great flavor, texture and very moist.

Recipe is free on our blog (just search walnut), check the link in our bio. If you don’t bake, DM to order a bakers dozen for $15, local pickup only.😊

26/12/2023

Feeling really bloated so I’m starting a 3-day today. Since my tummy has been very unhappy with my food choices lately, I’m opting for a to quickly eliminate bloating, stomach cramps and every other GI issue I’m experiencing.

So far today I have enjoyed a cup of butter coffee, yes it’s exactly what you think - butter, coffee and collagen. And now my first meal is one avocado topped with red wine vinegar, basil infused olive oil and s&p along with one hard boiled egg seasoned with pink salt.

SW - 195
🥑

16/12/2023

Another is ready for pickup! DM to place an order. 😊

Dark chocolate PB cups and Pecan Toffee
This ‘toffee’ was another happy accident. I was making peanut caramel chews with almond butter instead of pb butter and mixed up the butter sugar ratio and this is the result.

•1/4c butter
•1/2c sweetener of choice (any granular substitute will work)
Combine in sauce pan and bring to a boil. Remove from heat and quickly stir in:
•1/4c almond butter (we use Barney, sugar and salt free)
•1/3c chopped nuts (your choice)
Once combined, quickly pour into parchment lined 8x8 pan and spread to edges. Top with melted sugar free chocolate and sprinkle with another 1/3c chopped nuts. Chill for an hour then break into pieces. Enjoy!!

Save this recipe for later - bookmark it!

22/11/2023

Wondering what to do with leftover cranberry sauce? Ahhh so many options but here’s a few of my favorites: cranberry cream cheese dip and cranberry fizz.

Swipe for list of ingredients to make keto cranberry sauce. Basically, boil them all together until soft and mash or purée. Link to full recipes and more in bio.

17/11/2023

Experiment—— Success
So my customer asked for ‘extra’ protein in her protein bars. Swipe to see original recipe then macros for this batch. For these, I used almond butter instead of peanut and h**p hearts instead of coconut. This is an easy 4 ingredient recipe (5 if you count the melted chocolate on top). If you like your treats sweet, the syrup alone might not be enough, try adding 1/4 powdered sweetener.

💡If you have special dietary needs, feel free to ask for substitutes. I love experimenting with new recipes for specific requests. 😊

15/11/2023

Rolled steak stuffed with spinach, Parmesan and herbs. Yummo!

08/11/2023

More custom orders today:
•Chocolate Mousse Cake
•White Chocolate Peppermint fat bombs
•Strawberry Cheesecake fat bombs

All items we bake are gluten-free and sugar-free, please specify which sweetener you prefer when ordering.

04/11/2023

Practice run …
Mini Chocolate Mousse Cakes
These are now available to order in a variety of sizes (4”,6” or 8”), including double or triple layer. You pick the toppings:
•Chocolate shavings
•Chocolate ganache
•Toasted coconut
•Chopped nuts
•Fresh fruit-raspberry or strawberry

All items we bake are gluten-free and sugar-free, please specify which sweetener you prefer when ordering.

20/10/2023

Keto Goodie Boxes are now available for pickup!
This week features:
•cranberry bliss bars
•pumpkin scones
Plus 3 different fat bombs:
•milk chocolate fudge
•chocolate chip cookie dough bites
•lemon snowballs

DM if you’re interested in ordering for next week. 😊 Contents change every week but always include a mix of baked items and fat bombs.
Every item is keto, gluten-free and sugar-free.

FYI - individual orders are also welcome, check out our highlights for some ideas.

05/10/2023

Keto Goodie Boxes are now available for pickup!
•mini lemon supreme pie
•orange cranberry scones
•mounds fat bombs
•pb cups

DM if you’re interested in ordering for next week. 😊 Contents change every week but always include a mix of baked items and fat bombs.
Every item is keto, gluten-free and sugar-free.

FYI - individual orders are also welcome, check out our highlights for some ideas.

26/09/2023

Keto Goodie Boxes are back!
•jumbo chocolate chip cookies w/ walnuts
•pecan shortbread cookies
•mini pumpkin cheesecake muffins
•pb haystacks
•pb cups
•sweet & salty fat bombs

Just sold the last one for this week. DM if you’re interested in ordering for next week. 😊 Contents change every week but always include a mix of baked items and candies.
Every item is keto, gluten-free and sugar-free.

FYI - individual orders are also welcome, check out our highlights for some ideas.

Address

942XX, 958XX

Website

https://mnicholas91.wixsite.com/ketofamilykitchen

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