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Monday 12pm - 5pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Sunday 12pm - 5pm

lifewflo

Your scks edgy-cator | Therapist & Coach🧛🏽‍♀️
Witchy, goth energy—pleasure, knk & non-monog@my🖤🥀
Let’s make you deliciously uncomfortable ⬇️

02/27/2026

Bringing back the viral post of 2023!

Have you been wondering about how to do a relationship check in?

Today we are covering communication snafus, unmet needs, and the basics of healthier connections.

As you may have noticed in your own experiences, the fight about chores usually isn’t about the dishes, sx, or allusive texts. Miscommunication does have a tendency to pile up and eventually overflow but I can assure you, this happens in EVERY relationship.

A relationship check in can help communication flow preemptively!

02/25/2026

Come throughhhh 🫣 **FREE**

If you didn’t get a chance to catch me at CSUSB good news, this one’s virtual!

This workshop is aimed at mental health professionals so we will have discussions about working with community members, resources, and case conceptualization!

REGISTER FOR FREE: tinyurl.com/cewithflo

02/25/2026

Come throughhhh 🫣

If you didn’t get a chance to catch me at CSUSB good news, this one’s virtual!

This workshop is aimed at mental health professionals so we will have discussions about working with community members, resources, and case conceptualization!

REGISTER FOR FREE: tinyurl.com/cewithflo

02/23/2026

New article on relationships snafus is out now!

Read this weeks blog at lifewflo.com

02/20/2026

As promised, more info on the dual control model!

Have you read the article this week? How was it for you?

We all get to a point where things are a little funky & clunky, hopefully having some insight to your desire & responses can help 🖤

02/18/2026

Everyone experiences a time where they have to say “this isn’t working”

& THAT IS OKAY!

The last thing we need in those moments is shame & pressure. So here’s a few common realities when s**t hits the fan.

Stay tuned for a little mor insight on how our brains operate this friday! (dual control)

02/18/2026

Judging k!nks is harmful and you shouldn’t do it because:

✔️Knk is Consensual. Everyone involved is consenting and of age, there’s no moral issue. K!nks don’t need to align with your personal interests to be valid or respectful.

😢Shaming damages folks. Judging others for their desires can create deep shame, which may affect someone’s self-esteem, relationships, or even their ability to explore pleasure safely. It limits conversations and people feel they can’t explore.

👀You Probably Like “Weird” Stuff Too. Most people have something they enjoy that others might find surprising. K!nk is a spectrum, and judgment often comes from lack of understanding rather than actual harm. Getting ur a$$ smacked is a knk.

🫂Judgement is never a good thing & ifs often tied to racism, sexism, q***rphobia, and ableism. Not judging k!nks means breaking away from oppressive ideas about what’s “normal.”

02/17/2026

People may tell you there’s a “right way” to be liberated/ decolonized & they’re wrong.

When you chase someone else’s freedom, you may still feel disconnected, because you’re measuring your success against a framework that was never designed for your needs, history, or body.

Liberation can look like anything. It can look like what you need it to look like. Your liberation is unique and caring, shouldn’t be forceful forever.

Your liberation might look like:
• Softness where the world expected hardness
• Stillness in a culture obsessed with productivity
• Pleasure without performance
• Boundaries even when they disappoint people
• Healing without needing to become “a brand” of healed

Liberation means freedom. Not just the absence of restriction. It’s an active, intentional process of unlearning shame, systems, and expectations that were never yours to carry in the first place. Liberation is about reclaiming your body, your desires, your identity, your relationships, and your life on your own terms.

That’s liberation. So if your liberation includes monogamy, thats still YOURS.

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02/16/2026

New Article out for week 7 🤓

Have you ever wondered why sometimes it just doesn’t “click”

Has it felt clunky, weird, or bumpy? Well, you’re not alone!!

02/16/2026

Months ago I cut my hair & started dressing more masculine.

I realized I loved that SOME DAYS & others not so much.

If there’s one thing about gender, it’s that you get to express it how you want to!

It’s been healing to find myself shifting every day into what’s best for me and my body. It’s taught me to listen to my being and what my core is telling me then. It’s taught me to be myself through the critique, hate, silly comments, and the validation.

It’s taught me to do this for me & me only 🖤

Thanks for bearing witness to my growth!
***r

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Sacramento, CA

Opening Hours

Monday	12pm - 5pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Sunday	12pm - 5pm

Website

https://mylifeasflo.wordpress.com/

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Better Days Psychiatric Nursing, Inc.
2000 L. Street, #150

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