Balance Thru Wellness

Balance Thru Wellness This is an ongoing matter that the world is now compelled to address. We will never pressure anyone to take advantage of our offered services.

"Our mission is to help individuals develop mindfulness and focus through guided meditation, promoting connection, emotional balance, and well-being by emphasizing heart rate stabilization, breath control and a sense of wholeness." Clarissa Womack, Founder and Executive Director of Balance Thru Wellness Inc. 501 (c)(3) nonprofit organization understands how stress and anxiety affects individuals because she has personal experience living with the condition. Clarissa is Certified In Mindfulness and has completed Courses in Su***de Prevention. Therefore, she understands the ramifications of pressuring individuals to take advantage of her services through cold calling and other solicitation methods. We recognize that stress and anxiety can produce both physical and psychological symptoms, in addition, people experience stress and anxiety differently. Anyone from youth to senior citizen who needs to learn to be in the present is welcome to take advantage of our offered services. Balance Thru Wellness Inc guides individuals on how to be present with oneself by learning to focus on their breathing, which is extremely rewarding.

What Is Meditation & Mindfulness? Meditation and mindfulness are simple practices that help you slow down, breathe, and ...
12/06/2025

What Is Meditation & Mindfulness?

Meditation and mindfulness are simple practices that help you slow down, breathe, and become more aware of the present moment. In a world full of noise, stress, and constant movement, these tools give your mind a chance to reset.

🧘🏽‍♀️ Mindfulness is the practice of paying attention on purpose, noticing your thoughts, feelings, and surroundings without judgment. It teaches you to be present, not overwhelmed by the past or anxious about the future.

🧘🏽‍♂️ Meditation is the intentional practice of calming the mind through focused breathing, guided sessions, or quiet reflection. It helps reduce stress, improve clarity, and create space for peace.

Together, meditation and mindfulness can:
✨ Reduce anxiety
✨ Improve emotional balance
✨ Support mental wellness
✨ Enhance focus and clarity
✨ Help you reconnect with yourself

At Balance Thru Wellness, we use guided breathwork, meditation, and grounding techniques to help you experience these benefits in a supportive, peaceful environment.

If you’ve been looking for a place to start your wellness journey, this is your sign. 🌿💛

Positive energy is a form of self-care. Let what’s good for your mind stay close.”When you intentionally surround yourse...
12/05/2025

Positive energy is a form of self-care. Let what’s good for your mind stay close.”

When you intentionally surround yourself with uplifting energy, you create space for clarity, confidence, and calm. Mindfulness and breathwork are powerful tools to help you stay aligned with that positive flow.
At Balance Thru Wellness, we’re here to support you in cultivating peace from the inside out.

Protect your peace fiercely. What you allow around you shapes what you feel within you.”Peace isn’t found by accident, i...
12/05/2025

Protect your peace fiercely. What you allow around you shapes what you feel within you.”

Peace isn’t found by accident, it’s created by the choices you make every day. Surrounding yourself with calming energy, healthy routines, and mindful practices can transform your clarity and emotional well-being.
Let Balance Thru Wellness help you ground yourself, breathe deeper, and connect with the positivity you deserve.

The Power of Your CircleQuote of the Hour:“Surround yourself with people who water your spirit, not drain it. Peace grow...
12/05/2025

The Power of Your Circle

Quote of the Hour:
“Surround yourself with people who water your spirit, not drain it. Peace grows where good energy flows.”

Your environment plays a huge role in your peace. When you choose positive people and uplifting spaces, your mind becomes lighter, your thoughts clearer, and your spirit stronger.
At Balance Thru Wellness, we encourage mindful living, starting with the company you keep. Choose peace. Choose energy that nourishes you. Choose clarity.

You deserve healing… and you don’t have to walk the journey alone.Even on the hardest days, you’re still growing.Pain, f...
12/05/2025

You deserve healing… and you don’t have to walk the journey alone.

Even on the hardest days, you’re still growing.
Pain, fear, and overwhelm don’t have to define you. One step toward support can open the door to peace, clarity, and healing.

Through guided breathwork, meditation, and mindful conversations, Balance Thru Wellness is here to help you move forward with strength and support.

"Grief"Grief has no timeline, and I say that from personal experience.Losing someone you love changes you. I lost my sis...
12/05/2025

"Grief"
Grief has no timeline, and I say that from personal experience.
Losing someone you love changes you. I lost my sister in March 2023, and even now, there are days when the grief still sits heavy on my heart. Healing hasn’t been a straight line, and I’ve learned that moving through grief truly happens at your own pace.

What has helped me most are the mindful practices I lean on daily. The breathing, the grounding, the quiet moments of reflection. Without them, this journey would be much harder to navigate.

At Balance Thru Wellness, we offer these same gentle practices to support you as you move through your own grief. You don’t have to hold it all by yourself. You don’t have to rush. You don’t have to pretend you’re okay when you’re not.

We’re here to walk with you, with compassion, care, and space to breathe.

Battling Anxiety?✨ Anxiety can feel loud… but peace is still within reach.If your mind feels like it never stops racing,...
12/05/2025

Battling Anxiety?

✨ Anxiety can feel loud… but peace is still within reach.
If your mind feels like it never stops racing, you don’t have to face it alone. Small steps toward calm can lead to big shifts in your life.

At Balance Thru Wellness, our guided meditation and breathwork sessions are designed to help quiet mental noise, ease tension, and bring you back to a place of balance and clarity.

Take a moment today to breathe. You deserve peace.

For Someone Struggling With Suicidal Thoughts🌿 You are needed. You are valuable. You are not alone.If you’re struggling ...
12/04/2025

For Someone Struggling With Suicidal Thoughts

🌿 You are needed. You are valuable. You are not alone.
If you’re struggling with thoughts that feel too heavy to hold, please know this: your life has purpose, even when pain tries to convince you otherwise.

Reaching out for support is an act of courage — not weakness. At Balance Thru Wellness, we offer guided breathwork, grounding practices, and a safe, confidential space to help you slow down, breathe, and find your way back to hope.

✨ Healing is possible, and we’re here to walk with you.

Mindfulness can take many forms! What’s your favorite way to practice it? Let’s share ideas and inspire each other in th...
11/22/2025

Mindfulness can take many forms! What’s your favorite way to practice it? Let’s share ideas and inspire each other in the comments below.

Explore how mindfulness practices can significantly reduce inflammation in the body. Research indicates that engaging in...
11/22/2025

Explore how mindfulness practices can significantly reduce inflammation in the body. Research indicates that engaging in mindfulness meditation may lower inflammatory markers, promoting overall health and well-being.

Healthy eating + meditation = a powerful path to wellness.When we fuel our bodies with intention and calm our minds with...
11/21/2025

Healthy eating + meditation = a powerful path to wellness.

When we fuel our bodies with intention and calm our minds with mindfulness, we create balance from the inside out. Simple, nourishing choices can make a big impact:

🥭 Mango – packed with vitamins A & C, boosts immunity, supports digestion, and adds natural sweetness to your day.
Berries – rich in antioxidants that help fight stress, support brain health, and keep you energized.
🍵 Tea – whether herbal or green, it soothes the nervous system, eases anxiety, and invites moments of peace.

Pairing these foods with meditation helps reduce stress, improve focus, and support emotional well-being.

Take a few minutes today to breathe, sip something warm, and nourish yourself with something fresh.

For mindfulness tools or a confidential conversation, visit Balance Thru Wellness — where wellness begins with small, intentional steps.

Address

Sacramento, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+19163046916

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