Balance Thru Wellness

Balance Thru Wellness This is an ongoing matter that the world is now compelled to address. We will never pressure anyone to take advantage of our offered services.

"Our mission is to help individuals develop mindfulness and focus through guided meditation, promoting connection, emotional balance, and well-being by emphasizing heart rate stabilization, breath control and a sense of wholeness." Clarissa Womack, Founder and Executive Director of Balance Thru Wellness Inc. 501 (c)(3) nonprofit organization understands how stress and anxiety affects individuals because she has personal experience living with the condition. Clarissa is Certified In Mindfulness and has completed Courses in Su***de Prevention. Therefore, she understands the ramifications of pressuring individuals to take advantage of her services through cold calling and other solicitation methods. We recognize that stress and anxiety can produce both physical and psychological symptoms, in addition, people experience stress and anxiety differently. Anyone from youth to senior citizen who needs to learn to be in the present is welcome to take advantage of our offered services. Balance Thru Wellness Inc guides individuals on how to be present with oneself by learning to focus on their breathing, which is extremely rewarding.

A warm cup of tea can be more than comfort. It can be a pause, a breath, a moment to reset.That intention is at the hear...
02/25/2026

A warm cup of tea can be more than comfort. It can be a pause, a breath, a moment to reset.
That intention is at the heart of our Sip & Center Event on March 21st. A calm space for tea, mindfulness, and meaningful stillness.

✨ Visit www.balancethruwellness,org

Hello Friends🌿Take a moment to breathe, soften your shoulders, and let calm find you—right where you are.If you’re cravi...
02/24/2026

Hello Friends🌿
Take a moment to breathe, soften your shoulders, and let calm find you—right where you are.

If you’re craving a deeper pause, join us at Sip & Center on March 21st for a cozy, grounding experience with tea, guided breathing, and gentle mindfulness practices. A space to slow down, reset, and reconnect.

✨ Limited spots available — register soon, visit www.balancethruwellness.org

"Morning Tea" &Center #
02/24/2026

"Morning Tea"
&Center #

A journey toward wellness begins with a single step.Sip & Center is one of those moments—an intentional pause to care fo...
02/24/2026

A journey toward wellness begins with a single step.
Sip & Center is one of those moments—an intentional pause to care for your body and mind.

Join us March 21.
Visit balancethruwellness.org
&Center

✨ Sip & Center is almost here ✨In approximately 3 weeks, we’ll gather for a thoughtfully curated wellness experience des...
02/23/2026

✨ Sip & Center is almost here ✨
In approximately 3 weeks, we’ll gather for a thoughtfully curated wellness experience designed to help you slow down, breathe, and reconnect.

Sip & Center is more than tea and treats—it’s a mindful pause.
🌿 Guided breathing & meditation
☕ Intentional tea time
🎨 A personalized mindful craft
🎁 Thoughtful take-home items to support calm beyond the day

If you’ve been feeling overwhelmed or stretched thin, this space was created with you in mind.

🗓 March 21
📍 Bear Library
🎟 Registration is open and will close the week prior

If you’ve been meaning to register, this is your gentle reminder...

💚 Hosted by Balance Thru Wellness
🔗 Register at www.balancethruwellness.org

Trouble sleeping isn’t always about rest—it’s often about unrecognized anxiety.When the nervous system stays activated, ...
02/22/2026

Trouble sleeping isn’t always about rest—it’s often about unrecognized anxiety.
When the nervous system stays activated, the mind remains alert even when the body is tired.

At Balance Thru Wellness, we teach guided breathing and meditation to help individuals identify anxiety signals and learn practical techniques to calm the nervous system—supporting relaxation, clarity, and improved sleep.

These are simple, accessible tools you can use anytime, especially when your mind won’t slow down at night.

Learn more about our Sip & Center Event and wellness offerings at
👉 www.balancethruwellness.org

🔍 Did you know?Just a few minutes of mindfulness each day can support both mental and physical well-being. Practices lik...
02/22/2026

🔍 Did you know?
Just a few minutes of mindfulness each day can support both mental and physical well-being. Practices like meditation can help reduce stress, improve focus, and bring more ease into your day. 🌿

Join us for our Sip & Center Event on March 21, 2026 at the Bear Library—a calming space to slow down, sip tea, and reconnect.

✨ For full details & registration, visit:
www.balancethruwellness.org

What’s your favorite mindfulness practice? 💬

Verbal abuse isn’t always obvious—but it is harmful.Words can wound. Support can heal.You don’t have to go through it al...
02/21/2026

Verbal abuse isn’t always obvious—but it is harmful.
Words can wound. Support can heal.
You don’t have to go through it alone. 💙

Verbal abuse can sound like criticism, control, guilt, or constant put-downs.It affects confidence, mental health, and e...
02/21/2026

Verbal abuse can sound like criticism, control, guilt, or constant put-downs.
It affects confidence, mental health, and emotional safety—often in silence.

If this resonates with you, know this: help is available, and healing is possible.
Support is always confidential at Balancethruwellness 💙

Not being able to eat isn’t a choice.It’s a mental health struggle.Anorexia and eating-related challenges are not about ...
02/18/2026

Not being able to eat isn’t a choice.
It’s a mental health struggle.

Anorexia and eating-related challenges are not about willpower—they’re about the mind, the nervous system, and coping with stress or pain.

If food feels overwhelming or unsafe, please know:
you are not weak and you are not alone.

Balance Thru Wellness offers calm, supportive, and always confidential spaces to help you feel safe, seen, and supported—without judgment.

Healing begins with support. 🌿







Healing often starts with gentle care. 🌿Just like tending to a plant, our minds and bodies need patience, compassion, an...
02/18/2026

Healing often starts with gentle care. 🌿

Just like tending to a plant, our minds and bodies need patience, compassion, and support to grow.
Mental health struggles aren’t always visible—but care makes a difference.

At Balance Thru Wellness, we offer calm, supportive, and always confidential spaces for healing at your own pace.

Small moments of care matter.






🍷 Cheers to National Drink Wine Day! 🌿 At BalanceThruWellness, we believe in the balance of enjoying life's pleasures wh...
02/18/2026

🍷 Cheers to National Drink Wine Day! 🌿 At BalanceThruWellness, we believe in the balance of enjoying life's pleasures while also nurturing your well-being. Celebrate today with a glass of your favorite wine and remember to savor every sip!

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Sacramento, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+19163046916

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