Happy_Buddha_Meditation

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Happy_Buddha_Meditation

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07/05/2024

The power of positive affirmation. On a daily basis we have about 60,000-80,000 thoughts that go through our brains. 80% of those are negative and 95% are repetitive. Do yourself a favor- say something nice to yourself today. You need it. We all need it.

06/19/2024

The Emancipation Proclamation, issued on January 1, 1863, established that all enslaved people in Confederate states in rebellion against the Union “shall be then, thenceforward, and forever free.” But for many enslaved people, emancipation took longer to take effect.

06/12/2024

I’m beat up after a 75 min power vinyasa class taught by at . It kicked my ass and truth be told I took about 4 (long) breaks to get my breath back in order. Today was hard. I wanted to quit. I wanted to give up on yoga and do something easier. I was so tough on myself and disappointed that I couldn’t go the entire class. So why am I smiling? Because it reminded me of all the times told me to “listen to my body before listening to the teacher.” That yoga is an individual practice. You push yourself as much as you can or want and only YOU know if that’s enough. After the class I talked with several guys who reminded me of that same message: “You’ve won because you showed up and got on your mat!” It’s exactly what I would tell someone if they beat themselves up about having a “bad” class. I teach it in my guided meditation classes: positive self talk is so important yet it remains so tough to do. If we talked to our friends the way we talk to ourselves, we would have no friends. So let’s flip that upside down: talk to yourself the way you talk to your friends. If your friend had a bad class, would you tell them to quit and give up or would you tell them to come back tomorrow and try again? Do you tell yourself the same thing? Be kind to yourself and give yourself the grace you so deserve. Namaste friends. Today is a great day!

Address

Sacramento, CA

Telephone

+19163657515

Website

http://www.happybuddhameditation.net/

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