Lindsey Stewart, LMFT, LPCC - Roseville Therapist & EMDR

05/05/2026

Being in a manipulative relationship can leave you feeling anxious, isolated, and unsure of yourself. In therapy you’ll find a safe, non judgmental space to untangle confusion, rebuild your sense of self, and gain clarity about your next steps using IFS and coaching approaches. Reach out if you are ready to take your power back and reclaim your voice.

https://resilienceandhealing.com/

04/27/2026

Trauma can manifest as anxiety, exhaustion, sleep issues, irritability, or difficulty concentrating, leaving your nervous system on high alert. Therapies like EMDR, CBT, and ACT gently untangle protective responses, calm the nervous system, and help adults reconnect with strength and clarity. Learn more about how personalized trauma therapy can support your healing journey.

https://resilienceandhealing.com/trauma-ptsd/

04/13/2026

Resilience and Healing provides compassionate therapy in person in Roseville and online across California for adults healing from trauma, narcissistic abuse, infidelity, and divorce. Lindsey Stewart blends EMDR, talk therapy, and holistic tools to create a personalized, strength based path toward clarity, hope, and a life that feels truly your own. Visit our website to schedule a free consultation and begin your healing journey.

https://resilienceandhealing.com/

03/31/2026

Lindsey Stewart, LMFT offers specialized trauma and PTSD therapy in Roseville, CA and online throughout California. 20+ years experience, EMDR-trained, trauma-informed care for PTSD, C-PTSD, and complex trauma.





https://resilienceandhealing.com/trauma-therapy-in-roseville-online/

03/30/2026

Here are some of my favorite resources for understanding, healing, narcissist recovery, and keeping yourself safe

Books about narcissistic abuse

As a therapist with 20 years of experience (for more about me go to https://www.resilienceandhealing.com) I specialize in working with people in identifying and healing from narcissistic abuse. The trauma can be profound and the confusion is very real, as emotional abuse is designed to make the vict...

03/29/2026

Online emdr therapy in Roseville & California
Evidence-based trauma treatment — in-person or via telehealth from the privacy of your own home

If you’ve been struggling with trauma, PTSD, anxiety, chronic pain or narcissistic abuse, EMDR therapy may be one of the most powerful tools available to help you heal. I’ve been using EMDR in my practice for over a decade, and it now plays a role in approximately 80% of my sessions because I know it works and I see how it changes lives. In fact, I’ve used EMDR myself as a client after a serious adult trauma.

One of the most important findings recently is that online EMDR is just as effective as in-person EMDR. Since embracing telehealth, I’ve been delivering EMDR therapy virtually with results that are every bit as impactful. For many clients, online sessions are actually preferable due to privacy and convenience and the bonus of being in your own safe space. No more commuting back and forth to the office or settling for a therapist you don’t completely vibe with just because they’re close.

https://resilienceandhealing.com/online-emdr-and-emdr-self-help/

03/27/2026

Why your body holds trauma-and how trauma therapy can help

You survived something hard. Maybe it was a one time event. Maybe it was many years of ongoing abuse, neglect or stress. Either way, you have noticed that while your mind has moved on your body has not.

You startle easily. Your chest tightens up. You feel frozen or carry tension in ways you don’t fully understand. You are constantly exhausted. “Tired but wired.”

This isn’t weakness or being stuck. This is proof your nervous system has learned to wire itself for survival. And understanding why is the first step towards healing.

Trauma Is Not Just a Memory — It’s a Physical Experience

Trauma doesn’t just live in your mind — it lives in your body. Learn why your nervous system stores traumatic experiences and how trauma therapy and EMDR can help release it. Serving Roseville, CA and telehealth clients throughout California.

03/25/2026

Understanding trauma: how past pain shapes the present

https://resilienceandhealing.com/trauma-ptsd/

Explore trauma and PTSD, their symptoms, and treatment approaches that support healing, recovery, and long-term emotional strength.

03/24/2026

Lindsey Stewart, LMFT offers specialized trauma and PTSD therapy in Roseville, CA and online throughout California. 20+ years experience, EMDR-trained, trauma-informed care for PTSD, C-PTSD, and complex trauma.

Lindsey Stewart, LMFT offers specialized trauma and PTSD therapy in Roseville, CA and online throughout California. 20+ years experience, EMDR-trained, trauma-informed care for PTSD, C-PTSD, and complex trauma.

03/23/2026

EMDR is a powerful tool for healing, and online sessions make it accessible without sacrificing effectiveness. We guide you through the process and support you every step of the way. Learn more about online EMDR options.

https://www.resilienceandhealing.com/the-overlap-between-chronic-pain-and-emotional-trauma/