Lindsey Stewart, LMFT, LPCC - Roseville Therapist & EMDR

12/25/2025

Newest blog post

Divorce is one of the most emotionally challenging transitions a person can face. Even when the decision feels right, the experience can bring grief, confusion, and a sense of losing the life you once imagined. Divorce can stir up old wounds, disrupt your daily routines, and create uncertainty about...

12/22/2025

Survivors of emotional and physical abuse often struggle with trust and hope, but you are not broken — you’ve been hurt. Therapy provides a safe, supportive space to process your experiences, reclaim your strength, and cultivate hope for the future. Contact me to start your path toward healing.

https://www.resilienceandhealing.com/

12/22/2025

I’ve been saying this for a while. The narrative that hurt people hurt people allows abusers to continue to get away with coercion and manipulation.

12/18/2025

The holiday season can bring a wide range of emotions—moments of connection and gratitude alongside stress, reflection, or emotional fatigue. For many, this time of year highlights both how much has been carried and the resilience it took to keep moving forward.

As the year comes to a close, may you find space to slow down and tend to what supports your healing. Whether through rest, reflection, or moments of quiet self-compassion, even small pauses can create room for clarity and renewal. ✨🌿

Wishing you a peaceful, grounding holiday season and a gentle start to the new year.
https://resilienceandhealing.com

12/15/2025

If you’re ready to move beyond survival mode, I offer bold, direct, and compassionate therapy tailored to your unique story. Combining EMDR, IFS, ACT, CBT, and coaching, we work together to catalyze real transformation rather than just coping. Reach out to begin your healing journey today.

https://www.resilienceandhealing.com/

12/09/2025

I was listed as one of Roseville's three best therapists. Thank you!

Expert recommended Top 3 Therapists in Roseville, CA. How do we actually find? ThreeBestRated.com 50-Point Inspection includes everything from checking reputation, history, complaints, reviews, ratings, satisfaction, trust and price to the general excellence.

12/08/2025

Professionals like physicians, attorneys, and first responders carry immense responsibility and often face vicarious trauma. Therapy offers a confidential space to process stress, prevent burnout, and build resilience so you can continue serving others from a place of wholeness. Book a session and invest in your well‑being.

https://www.resilienceandhealing.com/

12/01/2025

Chronic pain isn’t just physical — it’s often intertwined with unresolved trauma and emotional stress. An integrative approach that addresses the mind‑body connection can help you manage pain, reduce anxiety, and live more fully. Read about the overlap between chronic pain and emotional trauma to discover how therapy can help.

https://www.resilienceandhealing.com/the-overlap-between-chronic-pain-and-emotional-trauma/

11/27/2025

On Thanksgiving we’re grateful for every courageous person who has faced trauma, narcissistic abuse, divorce or grief and chosen to transform their story. Your resilience and willingness to do the deep work inspire us. At Resilience & Healing, Lindsey Stewart, MS, LMFT, LPCC, brings over two decades of experience and advanced EMDR and trauma‑informed training to help adults heal from trauma, abuse, chronic pain and complex life transitions. She blends talk therapy with EMDR, Internal Family Systems, ACT, CBT and integrative medicine to provide bold, compassionate, tailored care in Roseville and online across California.

https://www.resilienceandhealing.com

11/24/2025

Leaving a high‑conflict or abusive relationship brings a complicated mix of relief, fear, and grief. Having a seasoned therapist by your side helps you navigate the legal system, process trauma, and create a new life that’s rooted in safety and peace. Visit our divorce recovery page to learn more about support during and after divorce.

https://www.resilienceandhealing.com/divorce-recovery/

11/17/2025

Narcissistic abuse can leave you questioning your reality and feeling isolated. In therapy we provide psychoeducation, EMDR, and practical strategies to help you set healthy boundaries and reconnect with your sense of self‑worth. Explore our narcissistic abuse recovery page to see how we can help you heal.

https://www.resilienceandhealing.com/narcissistic-abuse-recovery/

11/15/2025

When betrayal becoms a trauma…

https://resilienceandhealing.com/healing-after-infidelity-when-betrayal-becomes-a-trauma/e