Yo Adrienne Yoga

Yo Adrienne Yoga Nurture your body, empower your mind ๐Ÿคฉ๐Ÿฆ‹๐Ÿ’•
YoAdrienneYoga.com

11/06/2025

Gentle yoga that builds strength and flexibility โ€” without impact!

Intimate group, yet powerful! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ•‰๏ธ๐Ÿ’ซ
10/30/2025

Intimate group, yet powerful! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ•‰๏ธ๐Ÿ’ซ

๐Ÿ‚ Fall Flow Series 2 is here!Friends, if youโ€™ve been wanting to get back on your mat or just need a gentle reset, this 4...
10/10/2025

๐Ÿ‚ Fall Flow Series 2 is here!

Friends, if youโ€™ve been wanting to get back on your mat or just need a gentle reset, this 4-day morning series is the perfect way to reconnect with yourself. ๐Ÿ’ซ

Each class focuses on a different area of the body โ€” from grounding through the legs to opening the heart and shoulders. These mindful flows are designed to stretch, release, and restore as we move into a new season.

๐Ÿ—“ Monโ€“Thur | Oct 13โ€“16 | 7:00โ€“8:05am (PST)
๐Ÿ’ป Live on Zoom
๐Ÿ’ฒ $10/class or $30 for all 4
๐Ÿ’ซ The first 8 spots are available at the special $30 bundle price (thatโ€™s 4 classes for the price of 3!).
Once those are filled, drop-ins are still welcome at $10 per class.

โœจ Beginners welcome โ€” all levels, all bodies, all heart.
No stress, no judgment. Just you, your mat, and a calm start to your day.

๐Ÿ‘‰ Reserve your spot here: www.YoAdrienneYoga.com

Letโ€™s flow together this fall. ๐Ÿ

09/20/2025

โœจ Hey friends, itโ€™s Adrienne! โœจ

I wanted to take a moment to share whatโ€™s been going on with Yo Adrienne Yoga and how you can connect with me both on and off the mat:

๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Zoom Yoga Classes โ€“ Perfect if youโ€™ve been meaning to start moving again or just need some dedicated self-care time. These classes are gentle, accessible, and designed to help you reconnect with your body and breath, right from home.

๐ŸŒฑ My Life-Changing Detox Journey โ€“ Iโ€™ve been documenting the entire process on my YouTube channel, and wowโ€ฆ itโ€™s been transformational. If youโ€™re curious about giving your body a reset, Iโ€™ve got bonus tips and support waiting for you there. You donโ€™t have to do it aloneโ€”youโ€™ll have me cheering you on every step of the way!

๐Ÿค Private Appointments & Small Group Sessions โ€“ Looking for a more personalized experience? I also offer one-on-one sessions and private group classes. You can find all the details on my website.

๐Ÿ’š Whether youโ€™re here for movement, mindful living, or a reset of your own, this group is meant to support and inspire you. Iโ€™d love to hear how youโ€™re taking care of you these daysโ€”drop a comment and letโ€™s connect!

๐Ÿ‘‰ Subscribe to my YouTube: https://www.youtube.com/

๐Ÿ‘‰ Visit my website: www.YoAdrienneYoga.com

๐Ÿ‘‰ Follow me on Instagram: https://www.instagram.com/yoadrienneyoga808/

โœจ Pause. Breathe. Be. โœจ

Send a message to learn more

I started Dr. Richard Schulzeโ€™s 30-day detox program๐Ÿ’ชIโ€™m diving into this journey to reset, recharge, and challenge myse...
08/26/2025

I started Dr. Richard Schulzeโ€™s 30-day detox program๐Ÿ’ช
Iโ€™m diving into this journey to reset, recharge, and challenge myselfโ€”mind and body. Iโ€™ll be sharing updates, wins, and even the tough moments along the way.

If youโ€™ve ever been curious about doing a detox or just love following transformation journeys, come along with me! ๐Ÿ™Œ
๐Ÿ‘‰ Follow for updates on Instagram: oga808
โžก๏ธ YouTube:

๐Ÿ’ฌ Drop a comment if youโ€™ve done something similar. ๐Ÿ˜„๐ŸŒฟ

07/10/2025

๐Ÿ“ฃ ๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘! ๐Ž๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐…๐š๐ข๐ซ ๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐๐Œ ๐š๐ญ ๐Ÿ—๐Ÿ’๐Ÿ“๐Ÿ“ ๐„ ๐’๐ญ๐จ๐œ๐ค๐ญ๐จ๐ง ๐๐ฅ๐ฏ๐! ๐Ÿ’—

Weโ€™re thrilled to welcome SMUD and Sacramento County Department of Public Health to the event, along with MANY other vendors and organizations!

๐Ÿ’ก SMUD will be onsite sharing info about money-saving programs, community resources, and ways you may qualify for a discount on your energy bill.
โœ… ๐๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐œ๐จ๐ฆ๐ž ๐ฏ๐ž๐ซ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง (๐ฅ๐š๐ฌ๐ญ ๐Ÿ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ โ€” ๐œ๐š๐ง ๐›๐ž ๐ฌ๐ก๐จ๐ฐ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐ž) ๐Ÿ๐จ๐ซ ๐จ๐ง-๐ญ๐ก๐ž-๐ฌ๐ฉ๐จ๐ญ ๐š๐ฉ๐ฉ๐ซ๐จ๐ฏ๐š๐ฅ!
๐Ÿ  Theyโ€™ll also have info on housing, food, transportation, and bill assistance.

๐Ÿ’‰ ๐’๐š๐œ ๐‚๐จ๐ฎ๐ง๐ญ๐ฒ ๐ƒ๐ž๐ฉ๐ญ. ๐จ๐Ÿ ๐๐ฎ๐›๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐…๐‘๐„๐„ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ฏ๐š๐œ๐œ๐ข๐ง๐ž๐ฌ โ€” ๐ง๐จ ๐œ๐จ๐ฌ๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ! Individuals will be screened and vaccines will be administered to those who are eligible.

๐Ÿง˜โ€โ™€๏ธ ๐๐‹๐”๐’: ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ฅ๐š๐ฐ๐ง ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐Ÿ๐จ๐ซ ๐š ๐ ๐ฎ๐ข๐๐ž๐ ๐ฒ๐จ๐ ๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง โ€” ๐›๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐š๐ญ ๐จ๐ซ ๐›๐ฅ๐จ๐œ๐ค ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐จ๐ง๐ž!

This is a community event you donโ€™t want to miss!

๐ŸŽŸ๐‘๐’๐•๐ ๐ก๐ž๐ซ๐ž: https://www.signupgenius.com/go/10C054DA4AB2FA5F8C07-56378806-health

Looking to unwind and reconnect with your body? ๐Ÿง˜โ€โ™€๏ธโœจ Join us for a FREE, gentle yoga flow class this Saturday via Zoom!...
02/28/2025

Looking to unwind and reconnect with your body? ๐Ÿง˜โ€โ™€๏ธโœจ Join us for a FREE, gentle yoga flow class this Saturday via Zoom! Whether you're a beginner or just need some time to relax, this class is perfect for everyone.

Feel free to invite your friends! Canโ€™t wait to see you on the mat! ๐Ÿ™โœจ



Register Here โฌ‡๏ธ

FREE Gentle Flow (via ZOOM) at 8:00 AM PST on March 1 offered by Yo Adrienne Yoga. Welcome to Zoom Yoga, your personalized wellness journey from home. In this live group practice, you'll participate in real-time sessions with me, Adrienne, guiding you through each pose with personalized attention in...

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9440 Bar Du Ln
Elk Grove, CA
95829

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