Yo Adrienne Yoga

11/06/2025

Gentle yoga that builds strength and flexibility — without impact!

10/30/2025

Intimate group, yet powerful! 🧘🏽‍♀️🕉️💫

10/10/2025

🍂 Fall Flow Series 2 is here!

Friends, if you’ve been wanting to get back on your mat or just need a gentle reset, this 4-day morning series is the perfect way to reconnect with yourself. 💫

Each class focuses on a different area of the body — from grounding through the legs to opening the heart and shoulders. These mindful flows are designed to stretch, release, and restore as we move into a new season.

🗓 Mon–Thur | Oct 13–16 | 7:00–8:05am (PST)
💻 Live on Zoom
💲 $10/class or $30 for all 4
💫 The first 8 spots are available at the special $30 bundle price (that’s 4 classes for the price of 3!).
Once those are filled, drop-ins are still welcome at $10 per class.

✨ Beginners welcome — all levels, all bodies, all heart.
No stress, no judgment. Just you, your mat, and a calm start to your day.

👉 Reserve your spot here: www.YoAdrienneYoga.com

Let’s flow together this fall. 🍁

09/20/2025

✨ Hey friends, it’s Adrienne! ✨

I wanted to take a moment to share what’s been going on with Yo Adrienne Yoga and how you can connect with me both on and off the mat:

🧘🏽‍♀️ Zoom Yoga Classes – Perfect if you’ve been meaning to start moving again or just need some dedicated self-care time. These classes are gentle, accessible, and designed to help you reconnect with your body and breath, right from home.

🌱 My Life-Changing Detox Journey – I’ve been documenting the entire process on my YouTube channel, and wow… it’s been transformational. If you’re curious about giving your body a reset, I’ve got bonus tips and support waiting for you there. You don’t have to do it alone—you’ll have me cheering you on every step of the way!

🤝 Private Appointments & Small Group Sessions – Looking for a more personalized experience? I also offer one-on-one sessions and private group classes. You can find all the details on my website.

💚 Whether you’re here for movement, mindful living, or a reset of your own, this group is meant to support and inspire you. I’d love to hear how you’re taking care of you these days—drop a comment and let’s connect!

👉 Subscribe to my YouTube: https://www.youtube.com/

👉 Visit my website: www.YoAdrienneYoga.com

👉 Follow me on Instagram: https://www.instagram.com/yoadrienneyoga808/

✨ Pause. Breathe. Be. ✨

Send a message to learn more

08/26/2025

I started Dr. Richard Schulze’s 30-day detox program💪
I’m diving into this journey to reset, recharge, and challenge myself—mind and body. I’ll be sharing updates, wins, and even the tough moments along the way.

If you’ve ever been curious about doing a detox or just love following transformation journeys, come along with me! 🙌
👉 Follow for updates on Instagram: oga808
➡️ YouTube:

💬 Drop a comment if you’ve done something similar. 😄🌿

07/10/2025

📣 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑! 𝐎𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐅𝐚𝐢𝐫 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟎 𝐟𝐫𝐨𝐦 𝟏𝟎:𝟎𝟎 𝐀𝐌 – 𝟏𝟐:𝟑𝟎 𝐏𝐌 𝐚𝐭 𝟗𝟒𝟓𝟓 𝐄 𝐒𝐭𝐨𝐜𝐤𝐭𝐨𝐧 𝐁𝐥𝐯𝐝! 💗

We’re thrilled to welcome SMUD and Sacramento County Department of Public Health to the event, along with MANY other vendors and organizations!

💡 SMUD will be onsite sharing info about money-saving programs, community resources, and ways you may qualify for a discount on your energy bill.
✅ 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐜𝐨𝐦𝐞 𝐯𝐞𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 (𝐥𝐚𝐬𝐭 𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐚𝐝𝐮𝐥𝐭𝐬 — 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐡𝐨𝐰𝐧 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐨𝐧𝐞) 𝐟𝐨𝐫 𝐨𝐧-𝐭𝐡𝐞-𝐬𝐩𝐨𝐭 𝐚𝐩𝐩𝐫𝐨𝐯𝐚𝐥!
🏠 They’ll also have info on housing, food, transportation, and bill assistance.

💉 𝐒𝐚𝐜 𝐂𝐨𝐮𝐧𝐭𝐲 𝐃𝐞𝐩𝐭. 𝐨𝐟 𝐏𝐮𝐛𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐅𝐑𝐄𝐄 𝐢𝐦𝐦𝐮𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐯𝐚𝐜𝐜𝐢𝐧𝐞𝐬 — 𝐧𝐨 𝐜𝐨𝐬𝐭 𝐭𝐨 𝐲𝐨𝐮! Individuals will be screened and vaccines will be administered to those who are eligible.

🧘‍♀️ 𝐏𝐋𝐔𝐒: 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐰𝐧 𝐚𝐭 𝟏𝟏 𝐀𝐌 𝐟𝐨𝐫 𝐚 𝐠𝐮𝐢𝐝𝐞𝐝 𝐲𝐨𝐠𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 — 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 𝐨𝐫 𝐛𝐥𝐨𝐜𝐤 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞!

This is a community event you don’t want to miss!

🎟𝐑𝐒𝐕𝐏 𝐡𝐞𝐫𝐞: https://www.signupgenius.com/go/10C054DA4AB2FA5F8C07-56378806-health

05/21/2025

🌟 "I’m truly honored by this beautiful comment from one of my amazing students who recorded our Zoom class! It warms my heart to see the impact we’re making together. If you're interested in joining our journey and experiencing these classes for yourself, click the link to register! 💫✨ https://www.yoadrienneyoga.com/offerings/yoga-via-zoom-d695de4c-ecdb-49a9-a759-060c50392dcc

03/06/2025

There’s 7 more spots left. 🧘🏽‍♀️
Come join us!

https://www.yoadrienneyoga.com/pages/events

02/28/2025

Looking to unwind and reconnect with your body? 🧘‍♀️✨ Join us for a FREE, gentle yoga flow class this Saturday via Zoom! Whether you're a beginner or just need some time to relax, this class is perfect for everyone.

Feel free to invite your friends! Can’t wait to see you on the mat! 🙏✨



Register Here ⬇️

FREE Gentle Flow (via ZOOM) at 8:00 AM PST on March 1 offered by Yo Adrienne Yoga. Welcome to Zoom Yoga, your personalized wellness journey from home. In this live group practice, you'll participate in real-time sessions with me, Adrienne, guiding you through each pose with personalized attention in...