RASA Healing Works, 4096 Bridge Street, St #3, Fair Oaks, CA (2025)

04/15/2022

-HOMEOPATHIC ARNICA FOR PAIN RELIEF-

Homeopathic Arnica is one of the most effective anti-inflammatory remedies for acute and chronic injuries. This remedy is available for both topical and internal use, I recommend the topical variety for localized pain and injuries. The advantage to this remedy is that it has little to no side effects and will not interfere with other medications. Homeopathy works based on the law of similars, which means that a substance that causes a condition can work to alleviate that condition when used in a diluted fashion. The most common recommendation I make for homeopathic arnica is topical use after an acute injury such as a muscle strain or sprain.

-Shan Badesha
_____________________
RASA Healing Works

04/08/2022

-ELEMENTAL BALANCE-

The body is made up of the five elements, and the balance of these elements play a large role in our health and vitality. Earth is represented by the skeletal system which gives structure and balance to the body. Water is represented by the blood which nourishes the life process of the body. Fire is represented by the digestive system which helps us to assimilate food into energy. Air is represented by the respiratory system which supplies our body with immediate energy. Space is represented by the nervous system which helps the body to process information. Eating a balanced and healthy diet is extremely important to nourish all the elements and in turn the various systems of the body.

-Shan Badesha
_______________________
RASA Healing Works

04/01/2022

-NATURE OF HEALTH-

We begin as a single cell to become a baby, child, adult and in the end only ashes remain. The fundamental elements have become the body and in the end they transform back into their essential form. Time is the ruling element of our lives and it is the scarce resource that we must contend with regardless of status, wealth, or position. To take care of this body as a gift from nature is the mastery of time which blesses us with health. In this age of great technological growth we must acknowledge that we cannot conquer time but we can befriend time and live with care, presence, and reverence and be blessed with health and vitality.

-Shan Badesha
_______________________
RASA Healing Works

03/25/2022

-LIFE IS BREATH-

Our life energies are intimately connected to our breath. When we feel anxious or fearful, the breathing rate increases and the life energies are drained. When we feel at peace and rest, the breathing rate decreases and our life energies are replenished. There is a saying from the mystics of the east, that we are born with a fixed number of breaths and to use them wisely. In a world of technology it is easy to forget the reality of our physical nature, this perspective helps us to see what has real value and to use our time wisely. Whenever we find ourselves entering into harmful states of fear or hysteria, return to the breath and slow down to find peace and healing.

-Shan Badesha
______________________
RASA Healing Works

03/18/2022

-HEALING IS PATIENCE-

When we are going through a difficult period in our lives or dealing with sickness and injury, we often do our best to keep moving forward in hope of finding greener pastures on the other side. This may seem like the right decision, but if we do not give attention to the conditions that are causing our suffering then how can we deal with them? By giving time, patience and energy to yourself to become present and give space for your body, mind and spirit to heal is truly the right path in difficult times.

-Shan Badesha
_______________________
RASA Healing Works

12/15/2021

Dealing with chronic pain, injuries or stress/tension? Book a Bodywork Therapy Massage and start on the path to healing!
—————————
RASA Healing Works
-Expert Bodywork & Energywork-
“Healing for Body, Mind & Spirit”
(916) 803-9040

12/08/2021

-REIKI MEDITATION BLESSINGS-

Visualize a stream of white divine light entering in through the crown of your head,

Bring it down the spine and through each of the chakras clearing any pain or fear,

Expand it out to fill the entire body infusing each of your cells with divinity,

Envision this light flowing out to every relationship you hold,
See this light expand to blanket the Earth in divine radiance,

Give thanks for the miracle of life and anchor in your heart center.

-Shan Badesha
______________________
RASA Healing Works
-Expert Bodywork & Energywork-
“Healing for Body, Mind & Spirit”
Located in Fair Oaks, CA

12/01/2021

The Third Eye or Ajna Chakra is located in the center of the head and represents the spiritual eye of wisdom. The Third Eye connects to the color indigo and the pineal gland which regulates our circadian rhythm. This chakra is the seat of intelligence, intuition and insight which helps us to see beyond what is in front of us. Meditation and Mantra chanting are powerful ways to awaken this chakra which is the pathway to birthing the genius within us. This is the center of our sense of "I" or self and an important energy center in the context of spiritual awakening and illumination. Awaken the Third Eye chakra to "See" and be established in true knowing.

-Shan Badesha
____________________________
RASA Healing Works
-Expert Bodywork & Energywork-
"Healing for Body, Mind & Spirit"

11/17/2021

The Human Body is made up of the five elements(earth, water, fire, air & space) and these elements are different forms of the one life energy. If we can understand that the body is inherently energy we can think of health in terms of frequency and vibration. Tension is stagnation and imbalance in the flow of energy which can affect our mental and physical vitality. Bodywork and hands-on manipulation therapies are age-old practices to manipulate the life force to enhance health and well-being.

-Shan Badesha
__________________________

Book a Bodywork Therapy session today and experience healing at the root!

RASA Healing Works
-Expert Bodywork & Energywork-
“Healing for Body, Mind & Spirit”
(916) 803-9040

11/10/2021

-HEALING IS WITHIN-

The human body has an innate ability to heal itself. It is important to give yourself time when you are injured, sick or under stress to allow the inner healing response to do it’s magic. If we give ourselves time and space to heal, we can become stronger through each challenge we face in our lives. By understanding that the ability to heal is within us, we can use each hurdle that comes into our life to grow and become a strong and resilient being.

-Shan Badesha
_____________________
RASA Healing Works
-Expert Bodywork & Energywork-
“Healing for body, mind & spirit”
(916) 803-9040

11/03/2021

There are over 72,000 nerve channels(nadis) that run throughout the human body. Life energy flows through these channels as water flows through rivers and streams. Blockages can develop in these channels due to stress and toxicity. Bodywork and Massage Therapy are excellent ways to open up the flow of life energy through the channels and improve overall health and wellbeing.

-Shan Badesha
___________________
RASA Healing Works
-Expert Bodywork & Energywork-
"Healing for Body, Mind & Spirit"
(916) 803-9040

10/27/2021

-SELF-MASSAGE-

There are many different tools and techniques for self-massage including foam roller, tennis ball, theracane, massage gun and simply your hands and fingers. Working out a tight area doesn’t have to be difficult with the use of any of these tools, just apply constant medium pressure to the affected area for 20-30 seconds or simply rub it out until you feel a release. A common mistake is applying too much pressure and trying to force a muscle to release, in many cases this will result in soreness and inflammation. By taking it easy and listening to your body, self-massage can become an easy and effective way to deal with your aches and pains.

-Shan Badesha
___________________
RASA Healing Works
-Expert Bodywork & Energywork-
“Healing for body, mind & spirit”

10/20/2021

-BELIEFS SHAPE REALITY-

Our life is shaped by our perception, which is grounded in our beliefs about ourselves and the world. Through conditioning from family, community and culture we may take on beliefs that do not serve our highest good. It is important to reflect on your belief system and take account of those beliefs that serve you and those that do not. Shedding limiting beliefs is only part of the process, the other part is to replace them with beliefs in line with your highest truth. A common limiting belief within our collective is that one’s self-worth comes from material success. This belief makes one dependent on the external for validation. The truth is that self-worth is intrinsic to oneself and as every being in the world is completely unique we are all special in our own way. Shaping one’s beliefs according to one's intrinsic truth is an important part of the journey of healing and self-discovery.

-Shan Badesha
_________________________
RASA Healing Works

10/13/2021

Injuries can leave scar tissue which results in pain, limited range of motion and weakness. Myofascial Release techniques help to break down scar tissue to increase range of motion, reduce pain and enhance function.

-Shan Badesha
_____________________
RASA Healing Works
(916) 803-9040
Rasahealing.com

10/06/2021

-FORGIVENESS HEALS-

Forgiveness is a key which helps us to heal trauma and pain rooted in relationships. Relationships are a dance of two individuals built on trust and love. When there is a break of trust in a relationship and one party is damaged or hurt, resentment and the accompanying pain often take root. Every relationship takes two to exist, and it is important to understand and accept our part in the pain along with the other’s. Through understanding and acceptance of things as they are, we can birth forgiveness which helps to bring closure and powerful lessons from the completion of a relationship.

-Shan Badesha
_______________________
RASA Healing Works

09/29/2021

-RETURN TO THE WOMB-

Return to the womb which is the space of regeneration,
Return to the silence where universes are created,
Return to the source where life and death emerge,
Embrace your pain and trauma and return to yourself.

-Shan Badesha
__________________________
RASA HEALING WORKS

09/22/2021

-SHOULDER TROUBLES-

The shoulder joint is one of the most complex joints in the body and also prone to injury. One of the common issues I see in my practice is frozen shoulder. Frozen shoulder is an overuse injury that occurs over time and results in pain and a significant loss in range of motion of the shoulder joint. This condition is often easily addressed through soft tissue release and therapeutic movement. In the end prevention is the best cure and incorporating stretching, movement, and bodywork into your routine is a powerful pathway to achieve that end.

-Shan Badesha
____________________________
RASA HEALING WORKS
-Expert Bodywork & Energywork-
"Healing for Body, Mind & Spirit"

09/15/2021

-ENERGY BODY-

The physical body is a condensation of life energy which has come to be formed through the five elements. This life energy operates through channels and points which act as circuits and transformers. Stress, trauma and injury cause an imbalance in the flow of life energy which can result in disease. Healthy lifestyle, diet, and practices such as qigong, yoga, acupuncture and bodywork help to correct imbalances in the flow of life energy. Find your balance and enjoy the blessings of life and vitality.

-Shan Badesha
__________________________
RASA HEALING WORKS
-Expert Bodywork & Energywork-
"Healing for Body, Mind & Spirit"
(916) 803-9040

RASA Healing Works

04/15/2022

04/08/2022

04/01/2022

03/25/2022

03/18/2022

12/15/2021

12/08/2021

12/01/2021

11/17/2021

11/10/2021

11/03/2021

10/27/2021

10/20/2021

10/13/2021

10/06/2021

09/29/2021

09/22/2021

09/15/2021

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category