Jesus, Low Carb & Keto

Jesus, Low Carb & Keto Sharing ideas on living for Jesus & maintaining a healthy body, mind & soul. A place to share happy!

Someone asked me recently if I’m still drinking ketones … the answer is absolutely! This is my go to drink to keep my en...
06/10/2025

Someone asked me recently if I’m still drinking ketones … the answer is absolutely! This is my go to drink to keep my energy up, my appetite down and my brain functioning at a higher level! not to mention keeping me in ketosis so I don’t have to eat strict keto!

How was your Monday!?
06/10/2025

How was your Monday!?

I love all the different ways to add healthy fats to my diet. For me - it's been h**p and chia seeds in my smoothies. An...
05/09/2025

I love all the different ways to add healthy fats to my diet. For me - it's been h**p and chia seeds in my smoothies. And pumpkin seeds on my salads. What about you?

You would think that lightly salted and salted peanuts would have roughly the same ingredients. Not so! Always remember ...
04/20/2025

You would think that lightly salted and salted peanuts would have roughly the same ingredients. Not so! Always remember to check the labels before you buy anything!

Found a fruit punch that is sugar-free but not made with sucralose or aspartame, but with Stevia!Winner Winner!
03/07/2025

Found a fruit punch that is sugar-free but not made with sucralose or aspartame, but with Stevia!

Winner Winner!

Happy 2025! I always love the start of a new year! I feel like I can accomplish anything! Share with me some of your goa...
01/04/2025

Happy 2025! I always love the start of a new year! I feel like I can accomplish anything!

Share with me some of your goals for the new year, it will give others ideas of what they can add to their list!

Also, what are some of your favorite books, non-fiction? I need some ideas, I’m on year 4 of reading 12 books a year!

Remember this! Get out into the sun as much as you can, take your vitamin D and stay away from sugar!
12/28/2024

Remember this! Get out into the sun as much as you can, take your vitamin D and stay away from sugar!

A cool fall day calls for meatballs, meat sauce and Palmini noodles!What's your favorite noodle alternative?
11/04/2024

A cool fall day calls for meatballs, meat sauce and Palmini noodles!

What's your favorite noodle alternative?

As I am reflecting back on the last four years, it’s not been easy, but it has been worth it! I decided in December 2020...
10/14/2024

As I am reflecting back on the last four years, it’s not been easy, but it has been worth it! I decided in December 2020 that if I was going to enjoy life to the fullest, I needed to make some serious changes!

I started January 2021 on this low-carb/keto lifestyle. I am down over 75 pounds and I have kept it off!!! So for those of you who know me know this is huge. I am such a foodie and a social eater. I never thought this would be possible!

To those who ask for advice, I say just start with something! Like cutting out sugar or breads or pasta or starting with walking…. any decisions you make, as long as you are consistent with them, will compound over time to get you the results that you want.

Only you can make the decision to change! You must love yourself enough to live a healthy lifestyle!

If you need a mentor, someone to hold you accountable, I’m here! Message me, and you can get started today!

This morning's sunrise was beautiful!This particular view made me realize why I started my healthy lifestyle journey ......
09/11/2024

This morning's sunrise was beautiful!

This particular view made me realize why I started my healthy lifestyle journey .... Often times people tell me, "Eat what you want, do what you want, why exercise... even healthy people die. Well, this is true however, those of us on this side of the ground have choices to make. I want to live a life that allows me the pleasure of enjoying my friends, family, and seeing my grandkids grow up. I would rather do this healthy than sick.

Being healthy is hard, but so is being sick, choose your hard!


July book - yes, I’m late to post but it was such a great read! This book was very enlightening about the foods we put i...
08/03/2024

July book - yes, I’m late to post but it was such a great read! This book was very enlightening about the foods we put into our body. So much of our healthcare system wants to treat symptoms instead of finding the root cause of the problem. Many of our health problems can just be corrected by our eating habits.

How are you doing this year on your health goals? Every day is a new day to start and when you do, you’ll look back and see how far you’ve come!

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