Jen Chimes
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- Sacramento, CA
- Jen Chimes
Offering restorative/yin practice to those needing a break from stress, chronic pain, injury, or PTSD
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Sacramento, CA
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Holy Yoga with Jen
I was an avid runner and got sick and never thought exercise would be apart of my story. I had a girlfriend that practiced yoga and invited me to come experience a session. I had an incredible spiritual experience where I felt God’s presence. I had felt like I was a prisoner to my sick body for the last five years. As a student, I believed in it so much and the nearness of our creator through the practice gave me a whole, healed body perspective for the first time in years.
If you have chronic stress, illness, injury, addiction, PTSD, or just want to find your deepest authentic self, this is the perfect process for you! Join me as we Yin with Jen.
Yin is a restorative practice. We build from the ground up. There is no pain. We hold poses longer, they are less stressful on the body. We often keep our emotions and feelings inside our body, the connective tissue warms up through Yin and your feelings begin to come out. Sit through this experience and allow God to change you.
If you want to explore Yin and Restorative Holy Yoga, contact me for a 15-minute meet and greet introductory class online. Take a chance to free your spirit and see if this practice is right for you.
