Resilient Spine

Resilient Spine Helping moms get to the root cause of their low back and hip pain and solving their problem for good

She spent 5 years seeing doctors, specialists, and trying everything she could…and nothing truly changed her back and hi...
11/23/2025

She spent 5 years seeing doctors, specialists, and trying everything she could…

and nothing truly changed her back and hip pain. 😣

Then in just 3 months, she finally got the relief she’d been searching for.

Not because of more stretching or more adjustments

but because someone finally looked deeper and found the real problem.

At Resilient Spine, we don’t chase symptoms.

We rebuild strength, restore function, and teach your body how to move the way it was meant to

so results actually last. 💪

Now she’s stronger, moving better, and feeling the impact of real change in her everyday life.

And yes… Dr. Ar’neka really does bring sunshine into the room ☀️

Click the link in bio to start your own transformation and finally feel the difference in your body.



Most people are told their back hurts because of age…so they rest more, move less, and hope it magically gets better.But...
11/21/2025

Most people are told their back hurts because of age…

so they rest more, move less, and hope it magically gets better.

But here’s the truth:

Your body doesn’t need more rest

it needs better movement and the right kind of strength. 💪

At Resilient Spine, our patients tell us the moment things changed

was when they stopped blaming age

and started fixing the real problem behind their pain.

Because age doesn’t make you weak

but losing your movement and strength can.

Click the link in bio to book your Discovery Call and finally give your body what it’s actually asking for.

11/20/2025

Our patients tell us they were told the same thing:

“Just get orthotics. You need more support.”

So they did.

And they felt better… but only with the inserts.

Barefoot? Pain.

Walking around the house? Pain.

Stopping the orthotics for even a day? Pain comes roaring back.

Here’s why:

Orthotics can help temporarily

but when they do all the stabilizing for you,

your foot muscles never relearn how to support your body.

So the pain doesn’t heal… it just hides.

At Resilient Spine, we fix the why behind your pain:

weak foot mechanics, poor load distribution, missing strength, and faulty movement patterns.

Once we address the root cause, the pain stops coming back with or without orthotics. 💪

Click the link in bio to book your Discovery Call and finally get a plan that heals your plantar fasciitis long-term.

Most people think progress means zero pain.But that’s not how real healing works.Our patients tell us they used to bounc...
11/19/2025

Most people think progress means zero pain.

But that’s not how real healing works.

Our patients tell us they used to bounce between providers because their pain didn’t disappear overnight

but no one ever taught them what progress actually looks like.

In this carousel, we break down 5 signs you’re improving, even if there’s still discomfort:

You have pain less frequently

You can do an activity for longer

You understand your body better

You handle setbacks differently

You think about pain less

Pain is only one metric.

Real progress is everything happening around it how you move, feel, and respond.

Click the link in bio to book a Discovery Call and learn what real progress should feel like.

11/18/2025

Most people think their back pain means their core is weak…

or that their spine needs more “support.”

But here’s the truth your back is usually doing too much, not too little. 😣

When your hips, core, or pelvis aren’t pulling their weight,

your low back steps in and tries to do the job of every other muscle around it

and that’s when pain shows up.

In this episode, we break down:

• why this happens

• what most people get wrong about “weak backs”

• and how to fix the root cause of low back pain instead of chasing symptoms

Because lasting relief isn’t about bracing harder

it’s about getting your body to share the load again. 💪

🎧 Listen now link in bio.

11/16/2025

Most people think leaking means their pelvic floor is “too weak”…

so they do more Kegels, squeeze harder, and avoid the movements that trigger it. 😣

But here’s the truth those strategies usually make things worse, not better.

Leaking isn’t just a pelvic floor issue

it’s a pressure system issue how your core, breath, and hips work together (or don’t).

When no one teaches you that, you keep trying harder… and wondering why nothing changes.

At Resilient Spine, we fix the why behind the leaking not just the symptoms

so you can move, lift, and live with confidence again. 💪

Click the link in bio to book your Discovery Call and finally fix the leaking for good.

If you’re leaking during workouts, avoiding certain movements, or timing every set around a quick sprint to the bathroom...
11/16/2025

If you’re leaking during workouts, avoiding certain movements, or timing every set around a quick sprint to the bathroom that’s not normal. 💧

And it’s definitely not something you just have to “deal with.”

Most people are told to “do more Kegels” or “just modify the workout,”

but that doesn’t fix why it keeps happening.

At Resilient Spine, we don’t chase symptoms we find the root cause.

We teach your hips, core, and pelvic floor to work together again,

so you can lift, jump, and move with confidence without worrying about leaks or limitations. 💪

Click the link in bio to start training without fear of leaks holding you back.

11/12/2025

Most people with low back pain get stuck in the same loop.

They’re told to “engage their core” and “squeeze their glutes harder.”

So they do and the pain only gets worse. 😣

Here’s why: when your hips and core stop working together, your back becomes the overachiever.

It tries to do the job of every other muscle around it and pays the price.

It’s not about getting stronger by force.

It’s about teaching your body how to share the load again. 💪

At Resilient Spine, we don’t stop at temporary relief.

We find why your back keeps tightening up in the first place and fix it from the root, so it doesn’t keep coming back.

Click the link in bio to start rebuilding movement that actually lasts.

11/11/2025

If you’re still icing your SI joint… you’re missing the real problem. ❄️

Most people treat SI joint pain all wrong.

They stretch more. Rest more. Hope it just “loosens up.”

But here’s the truth your SI joint isn’t the root issue.

It’s usually a symptom of something deeper.

At Resilient Spine, we look beyond the pain.

We find the real cause how your core, hips, and breath are working together

and teach you how to restore movement the right way. 💪

In this episode, Dr. Ar’neka breaks down 3 key things to focus on if you want to fix SI joint pain for good

not just mask it with another round of adjustments or rest.

🎧 Tune in now click the link in bio to listen to the full episode.

Address

Sacramento, CA

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+19162346822

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