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Resilient Spine

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Sacramento, CA
Resilient Spine

Helping moms get to the root cause of their low back and hip pain and solving their problem for good

08/10/2025

Walking into a new chiropractic office can be a bit nerve-wracking, right? That’s exactly how I felt when I first stepped into Dr. Ar’neka office. But from the moment I was greeted, I felt at ease. Dr. Ar’neka has this way of making you feel like you’ve known her forever. It was like meeting an old friend, even though it was my first visit.

She made sure I was comfortable throughout the entire process. During the session, my husband was even welcomed in to offer some support, which made me feel even more cared for.

We had a real conversation about my concerns, and Dr. Ar’neka truly listened. Then, she went to work, stretching, massaging, and focusing on the areas that needed attention. The care and expertise she brought to the table made the whole experience worth it.

If you’re looking for a chiropractor who listens, connects, and knows how to make you feel better, Dr. Ar’neka is definitely the one you want.

08/08/2025

Rest isn’t the answer.

🛑 To truly heal, you need to get STRONGER and take control of your body. 💪

Strengthening the right areas is key to overcoming pain and regaining the freedom to move without limitations.

Let’s start building the foundation for lasting relief. 🙌

Book a a call so that you can stop resting and solve your problem for good

08/04/2025

When she first walked into our office, she was barely moving.

The pain in her back had taken over her life.

After just one session, she felt a shift. Not just relief, but hope.

We didn’t stop at adjustments.

We got to the root of the issue

Gave her personalized tools to build strength where she needed it most and helped her trust her body again.

Now she leaves each visit feeling stronger, lighter, and more empowered not just in her body, but in her spirit too.

This is what happens when care goes beyond the table.

If you’re dealing with pain that just won’t go away, you don’t have to do it alone.

Click the link in the bio so that we can get you trusting your body again

08/01/2025

Your back pain isn’t just from “getting older” 👀

It’s from ignoring the signs and not moving the way your body needs.

Pain is your body asking for attention

Let’s stop putting it off and start getting to the root of it

Book a call today so that you can get to the root cause of your problem

07/29/2025

She came in with years of knee and back pain 😣

Nothing had helped before 🙅‍♀️
Now she's sleeping better 😴 feeling stronger 💪 and moving without pain 🚶‍♀️

This is what happens when you stop chasing symptoms and start rebuilding 🧩

Ready to solve your pain for good Link in bio to get a free visit🔗

07/28/2025

She had low back pain for years 😣
No yoga with her partner
No bending over without wincing
And no real answers even after seeing chiros and PTs

Nothing worked until she found us

After 4 months of working together
She’s now pain-free and fully back to the life she loves 💃
Yoga. Movement. Freedom.
No more holding back 🙌

At Resilient Spine, we don’t do quick fixes
We find the real cause
And we build strength from the ground up 💪

Your body can change
You just need the right plan

Click the link in bio so that you can finally get out of pain

07/25/2025

“I just need a massage. I think it’s just tight.”
We hear that a lot.

But if the pain always comes back…
If the same muscle keeps “tightening up” again and again…
It’s not just tension.

It’s your body trying to compensate.
Trying to hold itself together the best it can.

That massage might help you feel better for a day or two.
But without a real plan to address the why,
You're stuck in the cycle:
Feel better → flare up → repeat.

At Resilient Spine, we don’t chase tension.
We figure out what’s causing it
And fix it from the ground up.

✨ Your body doesn’t need another quick fix.
It needs a plan that works.

Click the link in bio to get started.

07/24/2025

Still dealing with low back pain? 😩

You might be doing all the right things… or accidentally making it worse. 🚫

There are a few common habits that can actually keep your pain around longer.
The good news? You can stop doing them today. 🙌

Click the link in bio so you know what to avoid and what to do instead.

07/21/2025

Dealing with low back pain? 😩

Stretching helps for a moment… but the pain always comes back.
That’s a sign you’re treating the symptom, not the source.

At Resilient Spine, we dig deeper.
We find the real cause and treat it at the root so you can get long-term relief.

Your back deserves better.

Link in bio to to schedule your first visit free. 🔗

07/20/2025

Does your chiropractor teach you how to move? 🤔

Traditional chiropractors might focus on quick adjustments and keep you on the table, but we do things differently. At our office, we combine chiropractic care with functional movement! 💪

Our gym space isn’t just for exercises. It’s where we teach you how to move your body, build strength, and stay pain-free long-term.

Because healing goes beyond the adjustment. It's about empowering your body to move better every day. 🔑

Ready to level up your movement?
Click the link in our bio to book a free discovery call and start moving better today!

07/14/2025

“It just came out of nowhere.”

Nah. It didn’t.

Your body was whispering for months

That tightness in your hips.

That low back flare-up when you stood too long.

That tweak when you picked something up.

But you stretched it.

Rested it.

And told yourself it wasn’t that bad.

Now it’s loud and you’re calling it “random.”

Truth is: pain is the last thing to show up.

The real signs? They started long before.

At Resilient Spine, we teach you how to catch those signs early

So you don’t have to keep playing catch-up with your body.

You don’t need more rest.

You need to understand the root cause.

📞 Book a free discovery call if you’re ready to stop ignoring the signs.

07/04/2025

Your hip pain isn’t random.

It’s not just “getting older.”

It’s a signal your body’s been trying to send for months, maybe even years.

And if you’ve been told to just “rest it” or “stretch it”…
You’ve only been handed a Band-Aid.

Pain is a sign something deeper isn’t working:
⚠️ Weak glutes
⚠️ Poor hip control
⚠️ Compensating every time you move

You don’t need another adjustment.

You need a plan to get to the root cause.

Click the link in bio to book your free first visit.
Let’s fix what’s actually going on.

Address

Sacramento, CA

Opening Hours

Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+19162346822

Website

https://go.resilientspine.com/fb-discovery-call

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