Resilient Spine

Resilient Spine Helping moms get to the root cause of their low back and hip pain and solving their problem for good

01/03/2026

Three ways poor breathing shows up in your body. 😮‍💨

Breathing isn’t just about air it’s how your body creates support.

Here’s how poor breathing can show up:

1️⃣ Tight low back → ribs flare, and your back overworks

2️⃣ Gripping abs → you can’t fully exhale or activate your core

3️⃣ Leaking during workouts, coughing, or sneezing → pelvic floor feeling tight

If you can’t breathe 360°, your body finds other ways to hold you together and that’s when pain, tightness, and leaking appear.

You have to learn how to breathe first before you can build real strength on top of it. ✨

Click the link in bio to book a discovery call and start fixing this at the foundation.

Your low back feels tight or painful after a full workday. 😣You sit or stand in one position for 8 hours straight, even ...
01/02/2026

Your low back feels tight or painful after a full workday. 😣

You sit or stand in one position for 8 hours straight, even with a “perfect” desk setup.

So by the end of the day, your back feels locked up and exhausted.

Internally, it’s frustrating because you did everything “right” the chair, the desk, the posture and you still hurt.

It makes you wonder if this is just what working life does to your body.

Here’s the difference: at Resilient Spine, we don’t blame your chair.

We teach you how to give your spine what it actually needs movement variety, support, and simple strategies that work in real life.

What you really want is to get through your workday without stiffness, pain, or dreading how your back will feel later. 💪✨

Click the link in bio so you can finally protect your back during the workday and feel better doing it.

sacramentochiropractor lowbackpain deskjobproblems movementmedicine

New year. Same body better movement. ✨This year isn’t about pushing harder.It’s about moving better, feeling stronger, a...
01/01/2026

New year. Same body better movement. ✨

This year isn’t about pushing harder.

It’s about moving better, feeling stronger, and staying pain-free.

Here’s to a year of resilience, consistency, and a spine that supports your life. 💪

Happy New Year from Resilient Spine 🎉

sacramentochiropractor

12/31/2025

If it keeps coming back, it’s not random and it’s not because your SI joint is “out.” ❌

Most SI flare-ups happen when your hips, core, and breathing stop doing their job, so the SI joint ends up carrying more load than it should. 😣

Fix the support system → and the flare-ups stop. 💪✨

At Resilient Spine, we don’t chase the joint.

We restore the system that’s supposed to protect it.

Click the link in bio to book your discovery call and finally break the SI joint pain cycle.

12/30/2025

Another year of growth, lessons, and showing up,

Even when it wasn’t easy.

This year stretched me in ways I didn’t plan for.

We grew our practice.

Welcomed new patients.

Built deeper community connections.

Expanded our team.

And grew our family in the biggest way.

What stood out most wasn’t the numbers, though I’m proud of them.

It was the clarity that came from slowing down, reflecting, and realizing what actually matters in business, leadership, and life.

Last year my word was CLARITY.

This year, my word is LEAD

Goal is to be a good leader for myself, my family and my practice

In the latest podcast episode, I’m sharing a full year end recap and what’s coming next for Resilient Spine. If you’ve been part of this community, thank you. And if you’re new here, welcome. We’re just getting started.
Listen to the full episode now on all major platforms

12/30/2025

Another year of growth, lessons, and showing up,

Even when it wasn’t easy.

This year stretched me in ways I didn’t plan for.

We grew our practice.

Welcomed new patients.

Built deeper community connections.

Expanded our team.

And grew our family in the biggest way.

What stood out most wasn’t the numbers, though I’m proud of them.

It was the clarity that came from slowing down, reflecting, and realizing what actually matters in business, leadership, and life.

Last year my word was CLARITY.

This year, my word is LEAD

Goal is to be a good leader for myself, my family and my practice

In the latest podcast episode, I’m sharing a full year end recap and what’s coming next for Resilient Spine. If you’ve been part of this community, thank you. And if you’re new here, welcome. We’re just getting started.
Listen to the full episode now on all major platforms

sacramentochiropractor movementmedicine backpainrelief painfreemovement

3 ways poor breathing shows up in your body. 😮‍💨Breathing isn’t just about oxygen.It’s how your body manages pressure, s...
12/29/2025

3 ways poor breathing shows up in your body. 😮‍💨

Breathing isn’t just about oxygen.

It’s how your body manages pressure, stability, and support.

When breathing mechanics are off, it often shows up as:

✔️ A tight or achy low back

✔️ A core that feels weak or constantly gripping

✔️ Leaking during workouts

Fix your breathing → fix how your body moves.

Small changes here can create big, full-body relief. ✨💪

At Resilient Spine, we address breathing as part of the whole system not in isolation.

Click the link in bio to book your discovery call and start moving better from the inside out.

sacramentochiropractor breathingmechanics corestability pelvicfloorhealth movementmedicine

12/27/2025

Low back tight after sitting all day? 😣

Stretching helps for a few minutes… but it doesn’t fix why your back keeps locking up.

When you sit for hours, your hips stop moving and your core stops supporting you.

So your low back overworks to compensate and tightness is the result.

It’s not a flexibility problem.

It’s a movement problem.

At Resilient Spine, we fix the system causing the pain not just the symptoms. 💪✨

Click the link in bio to fix it at the root.

It’s not your age.It’s not your joints.It’s not your genetics.Your body simply isn’t moving the way it was designed to.W...
12/26/2025

It’s not your age.

It’s not your joints.

It’s not your genetics.

Your body simply isn’t moving the way it was designed to.

When proper movement breaks down, stiffness, pain, and fatigue take over making you feel older than you actually are.

Restoring movement is how you restore you.

Click the link in bio to book your discovery call and start moving and feeling better again.

Merry Christmas from Resilient Spine! 🎄✨Wishing you a warm, pain-free Christmas with the people you love. ❤️
12/25/2025

Merry Christmas from Resilient Spine! 🎄✨

Wishing you a warm, pain-free Christmas with the people you love. ❤️

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Sacramento, CA

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Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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+19162346822

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