Resilient Spine

Resilient Spine Helping moms get to the root cause of their low back and hip pain and solving their problem for good

“It just came out of nowhere.”Nah. It didn’t.Your body was whispering for months That tightness in your hips. That low b...
07/14/2025

“It just came out of nowhere.”

Nah. It didn’t.

Your body was whispering for months

That tightness in your hips.

That low back flare-up when you stood too long.

That tweak when you picked something up.

But you stretched it.

Rested it.

And told yourself it wasn’t that bad.

Now it’s loud and you’re calling it “random.”

Truth is: pain is the last thing to show up.

The real signs? They started long before.

At Resilient Spine, we teach you how to catch those signs early

So you don’t have to keep playing catch-up with your body.

You don’t need more rest.

You need to understand the root cause.

📞 Book a free discovery call if you’re ready to stop ignoring the signs.

Your hip pain isn’t random. It’s not just “getting older.”It’s a signal your body’s been trying to send for months, mayb...
07/04/2025

Your hip pain isn’t random.

It’s not just “getting older.”

It’s a signal your body’s been trying to send for months, maybe even years.

And if you’ve been told to just “rest it” or “stretch it”…
You’ve only been handed a Band-Aid.

Pain is a sign something deeper isn’t working:
⚠️ Weak glutes
⚠️ Poor hip control
⚠️ Compensating every time you move

You don’t need another adjustment.

You need a plan to get to the root cause.

Click the link in bio to book your free first visit.
Let’s fix what’s actually going on.

33 years around the sun!So gratefulThe life I have now I couldn't even of imaginedSuch a beautiful family and life I've ...
06/16/2025

33 years around the sun!

So grateful

The life I have now I couldn't even of imagined

Such a beautiful family and life I've built

In different seasons of your life your always on go mode or losing yourself with whatever is going on in your life

So today I told myself I will pause and reflect, really take it all in

I'm so thankful my family, friends, and patients

So excited for year 33 for me!

Real talkHow often do you get those massages where at least half the hour is concentrated on your neck?How many times do...
06/14/2025

Real talk

How often do you get those massages where at least half the hour is concentrated on your neck?

How many times do you crack your neck? (Either on your own 👀 or with a traditional chiro )

Has anyone looked below your neck for the problem?

Everything is connected

Stop chasing symptoms in your neck and figure out the root cause of your neck pain

Click link in the bio for a free visit

Got neck pain?Here's 3 reasons why1️⃣ You’re only focusing on your neckYour neck is where you feel the pain… but it’s ra...
06/11/2025

Got neck pain?

Here's 3 reasons why

1️⃣ You’re only focusing on your neck

Your neck is where you feel the pain… but it’s rarely why you’re in pain. The neck often compensates for issues elsewhere—like poor ribcage or shoulder movement. Until you address the root, the pain just keeps coming back.

2️⃣ You breathe with your chest

Chest breathing causes those neck muscles@to work harder when it should be your diaphragm and core. Learning how to 360° breathing can take a huge load off your neck.

3️⃣ Your ribcage and upper back don’t move

Your thoracic spine is suppose to be mobile while your neck is suppose to be more stabile. When it’s stiff, your neck takes over all the slack. Without mobility through your ribcage and upper back, your neck will always be doing too much.

Are you ready to try something else to get rid of your neck pain for good?

Dm me"neck" and let's get you in for a free visit

Still getting adjusted 3x a week… but still in pain? 😤Let’s be real—if cracking your back was the answer, you’d be bette...
06/06/2025

Still getting adjusted 3x a week… but still in pain? 😤

Let’s be real—if cracking your back was the answer, you’d be better by now.

The truth is: you don’t need more adjustments…

You need a plan that actually addresses the root cause.

➡️ Your back pain? Might be coming from your hips

➡️ That hip pain when you sleep? Could be your unstable pelvis

➡️ Still leaking when you jog? A core that’s not doing its job.

At Resilient Spine, we look at the full picture—

Because that’s what it takes to actually feel better—and stay better.

📲 Book your FREE discovery call.
Let’s build a plan that works for your life (not just your spine).



Address

Sacramento, CA

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+19162346822

Website

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