Beautiful Mind Yoga

Beautiful Mind Yoga Amba was created from the desire for women to live in a world that is deeply nourishing, in touch wi

03/19/2022

Community Women's Circle
June 20 7:00 - 9:00
Zoom

12/26/2019

Come and set your intention for 2020 and beyond.

11/20/2019

THE 5 TOOLS OF AMBA

BREATH
Breath is the foundational practice of Amba. Breath is foundational life force, primary nourishment. It’s simple and pure medicine for the whole body and being.
We use dozens of breaths, including the open exploration of exploring and discovering different ways that your body wants to breathe.

MOVEMENT
Every Amba class includes physical, elemental movement that ranges from subtle, micro-movement to fluid, feminine yoga, to dynamic whole body dancing. There is a specific aspect of joy that lives within the body’s tissues. Body joy gets awakened through physical movement.

SOUND
The vibration of your own voice, when felt through your body, creates a resonance within you.
Sound is grounding and nourishing. In Amba, we direct sound into different areas and organs of the body to open up more space and flow of energy.

TOUCH
Touch is one of the greatest healing tools that exists. When you place your hands on your body, you heighten your connection to that area. Our bodies crave present, loving touch from our very own hands, and from the hands of others.

DIRECTION
By directing the presence of your mind into an area of your body, and being with yourself, inside your breathing tissues, you sync up with your nature.
The practice of putting your presence in your body is restful and brings you home to yourself, wherever you go.

11/19/2019

Women’s Circle

Remembering : My Source, Inner wisdom, and Who I am
Twice a month for 6 months from 6:45 – 9:00

Goal: The purpose of this series is for participants to experience and enjoying a deepening relationship with Deep Nourishment, (Yoga/Nidra, Autogenic training) and ultimately themselves and their true potential. They’ll be gaining skills, to feel more acceptance and completeness in their own heart, mind and body.

Benefits - The benefits are enormous increased regulation of hormones and the endocrine system, emotional regulation, better digestion and more insight into your life’s personal journey.

Series 1 Jan/Feb - Source- My True Nature
Heart opener - Connecting to Heart - Harmony
Intention – Connecting to Self – Body Awakening
Remembrance – Connecting to the Earth – Grounding
Source - Connecting to My Inner Wisdom – Going Deeper

Series 2 March/Apr -Inner Wisdom- My Heartfelt Desires
Heart opener - Connecting to Heart - Freedom
Intention – Connecting to Self – Trust
Strength – Connecting to the Earth – Stability
Source - Connecting to My Inner Wisdom - Intuition

Series 3 May/Jun - Remembering Who I Am
Heart opener- Connecting to Heart – Earth Resonance
Remembrance – Connecting to Self - I AM
Strength - Connecting to Earth – Embracing My True Nature
Source - Connecting to My Inner Wisdom – Harmony
Day Retreat June 20 9:30 to 4:00

Other benefits
Free Amba classes twice a month 7 – 8:30
Gift Bag – lotions, lip balm, oils and more
2 individual private sessions/consultation (30 min)

Cost
____Personal Payment Plan (contact me)
____ $500 by December 15
____ $600 -$100 per month from January to June
____ Additional consultation ($40 per 30 minutes)

11/18/2019

Can't wait to see all the lovely ladies at AMBA.

11/15/2019

Welcome to a TASTE OF AMBA

Address

Sacramento, CA

Opening Hours

7pm - 8:30pm

Telephone

+19165880353

Website

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