Multisport Endurance Academy

04/09/2026

Alright… no excuses tonight.

We’re getting after it.

Beer & River Run crew is meeting under the Watt Avenue Bridge at the American River Watt Avenue access.

Run first. Beer after. Same rules apply.

Start time: 6:15pm
Run up to 60 minutes. Back at the bridge around 7:15.

Bring your shoes. Bring your people. Bring a good attitude.
Chair + post-run refresher encouraged.

Let’s turn that midweek slump into something worth talking about.

See you under the bridge.

02/17/2026

https://mailchi.mp/cef0990066b3/if-your-training-keeps-stalling-this-is-for-you
Train hard. Make progress. Something flares up. Start over.

If that cycle feels familiar, you’re not alone—and it’s fixable.

I just rebuilt my site to clearly lay out how I coach endurance athletes to build speed and durability together so progress doesn’t keep getting reset.

It’s not about doing more workouts.
It’s about training in a way your body can actually sustain.

If you care about long-term progress, this will hit home:

02/06/2026

Training more isn’t always the answer.

If you’re piling on laps and miles but still finishing workouts frustrated, stiff, or beat up, this might hit home.

The free 14-Day Durability Kickstart starts Feb 15. Check the comments section for full details.

02/03/2026

Training More, Still Beat Up?

If you’re piling on laps and miles but still finishing workouts frustrated, stiff, or beat up, this is usually why.

Practice makes permanent.

If you practice sloppy movement, you get really good at being sloppy.
Better movement is harder at first—but that’s what actually shows up on race day.

I’ll be breaking this down more over the next couple of days.

01/27/2026

37 weeks feels like plenty of time.
Until it isn’t.

Most athletes waste the early weeks without realizing it.
Then panic late.

If Ironman California 2026 is on your calendar and you want help building the next 37 weeks the right way, leave a comment with IMCA, and let’s get to work.

01/22/2026

8 hours and 32 minutes of sleep.
Green checkmark. Still not the full story.

I posted my sleep data from last night in today’s newsletter and broke down:

what each sleep stage actually means

what numbers athletes should aim for

why “good sleep” can still mean poor recovery

and the 3 simple levers I’m using to improve mine tonight

Sleep might be the most underrated free & legal performance enhancer you have — if you know how to read it.

I explain it all here 👇
- https://mailchi.mp/0740bf57dc5a/the-best-free-performance-enhancer-youre-not-using

01/15/2026

You’re paying either way - https://mailchi.mp/6aa90d1b77a4/youre-paying-either-way
There’s a price to pay for being healthy.
And a much higher one for being injured.

Most athletes choose without realizing it.

They see the early alarms, the sore legs, the time in the garage, the mobility work they “should” be doing.That price feels expensive.So they skip it.

01/13/2026

Redding 70.3 is going to break people - https://mailchi.mp/30a74aafdcf3/redding-703-is-going-to-break-people
Not because they’re weak.
Because heat, pacing, and reality don’t care how fit you are.

I’m racing it, and I’m building a small group to train for it the right way. Heat-adapted rides. Heat-adapted runs. Smart ex*****on. Group accountability.

If this race is on your calendar and you want to prepare for what’s actually coming, message me.

Training starts now.

01/03/2026

Ready to start 2026 moving stronger instead of fighting nagging pain? 💪
Tomorrow we kick off the FREE 14-Day Durability Kickstart — mobility + technique designed to help you move better, train faster, and stay ahead of injury.

Doors close tomorrow. Don’t miss Day 1.
👉 Comment 14DDK or hit the link to join now
- https://mailchi.mp/89b1e0e7bcfd/last-chancedoors-close-tomorrow-17265643

01/02/2026

Most athletes think a better season comes from training harder.
But the athletes who actually have great seasons are the ones whose bodies can handle the training.
If you want to build smarter strength, durability, and performance this year, this is worth reading.
https://mailchi.mp/ccc5b4ab3df2/this-year-isnt-about-training-harder

12/30/2025

Why Seasons Fail (Even With Good Training Plans) - https://mailchi.mp/461edd48c633/why-seasons-fail-even-with-good-training-plans
Most athletes don’t fail because they lack motivation.
Seasons fall apart when the body can’t handle the training load.
If you’re thinking about next year, this is worth reading.