Chad Fraga AMFT

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United States
Sacramento, CA
Chad Fraga AMFT

LMFT #147652
Specializing in Men's Mental Health Hi, I’m Chad. Therapy with me is not a passive experience.

I work with couples, individuals, and families in recovery from years of poor communication as well as betrayal and trust issues. As your advocate, my role is to interrupt the negative cycles you constantly find yourselves in and coach you through creating new and deeper understandings of each other. I’m deeply involved in the therapy process. I actively control the space so everyone feels heard, so you can feel more empowered to tackle life's challenges.

07/15/2024

Making an informed decision when you’re looking for help is important, so I've compiled some of the most common questions I receive.

Whether you're curious about therapy, my services, or what to expect, I've got you covered. If you have more questions, don't hesitate to reach out.

I’m a Licensed Marriage & Family Therapist, MA, #147652 who focuses on working with clients experiencing Relationship Issues, Men's Issues, Trauma and PTSD.

03/18/2024

New headshot taken at the capitol building. Thanks !!

02/29/2024

Hi all, I wanted to share about my men’s group. It’s an open group so folks can come as much as they want. In person only. We’re on a small hiatus right now, launching back up on 4/8. Looking to recruit more members. Please share with any who you think would be interested, thanks!

Men’s Group - focus on Relational Growth
Mondays at 5pm - 6:15pm
75min
Open group
In person only
$25 per session
Book a time with me for a quick consult to learn more and get signed up: https://calendly.com/couplesrcsac-chad-fraga/mens-group

02/18/2024

Rebuilding trust after infidelity is a challenging journey, but it's not one you have to navigate alone.

I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specializing in Relationship Issues, Men's Issues, Trauma and PTSD. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

In our sessions, we'll explore the complexities of your relationship with open and non-judgemental curiosity, addressing the pain, betrayal, and the uncertainties you feel.

With professional guidance, you can move from heartbreak to healing, and rediscover trust and love within your partnership.

If you’re ready for my support in your journey, book a free consultation call with me to see how I can help. Visit the link in my bio or visit my website (chadfragaamft.com) to book a call.

02/14/2024

This Valentine's Day, let's remember that love and relationships aren’t perfect, just like people aren’t perfect. Love is about growth, forgiveness, and healing.

Sometimes, even the strongest relationships encounter rough patches.

If you find yourself in a relationship that needs repair, remember these three words: Reflect, Communicate, and Forgive.

Reflect: Take a moment to reflect on what brought you together in the first place. Recall the love, the laughter, and the beautiful moments you've shared.

Communicate: Open, honest, and empathetic communication is the key to rebuilding trust and understanding. Share your feelings, listen actively, and work through your challenges together.

Forgive: Forgiveness doesn't mean forgetting, but it does mean choosing to let go of resentment and pain. It's a powerful step toward healing and restoring your bond.

This Valentine's Day, embrace the opportunity to mend what's broken and strengthen the love that still exists. Relationships can be rebuilt, and love can be rekindled.

***

I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specializing in Relationship Issues, Men's Issues, Trauma and PTSD. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

02/07/2024

Breaking the Silence on Men's Loneliness - It takes courage to seek support.

Something as simple as a text message or call to a friend to see how they’re doing can make all the difference in how connected you feel to others.

I encourage you to take the step to reach out to someone today. You'll be surprised at the strength that can emerge from initiating a simple connection.

***

I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specializing in Relationship Issues, Men's Issues, Trauma and PTSD. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

02/06/2024

As a Registered Associate Marriage and Family Therapist #132664, my mission is to guide couples and individuals through their personal challenges with a “carefrontation” approach, helping them gain insights for a life filled with fulfillment, compassion, and empathy.

I hold space for you to feel supported and understood on your journey to become a better person.

I work from a non-judgemental, deeply attuned, extremely curious and strength-based approach. If my approach to therapy speaks to you, get in touch to see how we can work together.

***

I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

02/04/2024

I just had an amazing experience these past couple days at the California Association for Marriage & Family Therapists (CAMFT) Chapter Leadership Conference (CLC)!
I am serving on the board this year as 3000 club/Pre-Licensed Chair and I'm back from the conference feeling energized, motivated, and excited about the possibilities we have to engage our local MFT's in the Sacramento area.
CAMFT - Sacramento Valley Chapter

Reach out if you want to get involved with Sacramento Valley Chapter CAMFT!

01/26/2024

Celebrating Spouses - Today, take a moment to cherish your spouse or partner.

It's a day to express your love, appreciation, and kindness. Whether it's a thoughtful gesture, a heartfelt message, or simply saying 'I love you,' let them know how much they mean to you.

If communication has been a challenge between you and your partner lately, remember that it's never too late to work on it.

I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specialize in helping create a new culture within your relationships that allows everyone to get their needs met in a healthy way. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

Ready to take the first step toward healing your relationship? Visit the link in my bio to book your free consultation call.

01/22/2024

NEW BLOG POST!

“We Are the Sum of Our Parts"
Link: https://www.chadfragaamft.com/blog

I recently read an awesome book called "No Bad Parts" by Dr. Richard Schwartz that takes a dive into explaining his Internal Family Systems therapy model.
The blog post gives a quick overview of parts work and how I go about incorporating in to therapy.

I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specializing in Repairing Trust in Relationships and working with Individual Men through guilt, shame, and being more emotionally vulnerable.. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

01/17/2024

You’re not alone in feeling alone.

You want to fix the issues in your life but what you’ve been doing isn’t working, and it feels like you’re growing farther apart from your loved ones.

I specialize in helping create a new culture within your relationships that allows everyone to get their needs met in a healthy way.

Creating a happy and healthy relationship takes time, work, and a dedication to becoming better. I’d be honored to go on that journey with you.

I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specializing in Relationship Issues, Men's Issues, Trauma and PTSD. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

Visit the link in my bio to book a call with me to see if we’d be a good fit.

01/09/2024

Hey, Sacramento! I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specializing in Relationship Issues, Men's Issues, Trauma and PTSD. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

I’m on a mission to support people in confronting their challenges and developing the insights needed to create a life with more fulfillment, compassion, and empathy.

Follow along as I share insights and advice about creating healthier and happier relationships with the people that matter to you.

I’m here to connect, so feel free to reach out anytime. If you have any questions, send me a direct message on Instagram or head to my website (chadfragaamft.com) to learn more about my services.

01/06/2024

Did you know it's National Cuddle Up Day? Take it as a reminder of the importance of warmth and connection in our lives.

If your relationship feels distant or strained, take a moment to reflect on how you can rekindle that sense of closeness and connection.

Reach out to your partner and consider taking steps to rebuild the bond that may have faded.

Relationships deserve the effort, and it's never too late to work towards a stronger, more fulfilling connection.

How will you show your appreciation for your partner today? Feel free to share in the comments.

***

I’m Chad Fraga, a Registered Associate Marriage & Family Therapist, MA, #132664 specializing in Relationship Issues, Men's Issues, Trauma and PTSD. I’m supervised by Clay Hughes, Licensed Marriage and Family Therapist #122815.

Address

3430 American River Drive. Suite 110
Sacramento, CA
95864

Telephone

+19164268903

Website

https://chadfragatherapy.com/

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