Veera Yoga

03/19/2020

INTERPERSONAL FAMILY QUARANTINE DYNAMICS

We are almost a week in. Have you started bickering with your husband, kids, parents? Are you concerned about where your relationships might be when all of this is said and done?

We're gonna be together with our families for a while, so I've put together some tangible tools for you to get closer to your loved ones in an online course 'Interpersonal Family Quarantine Dynamics'

The way we communicate with each other has a huge impact on the level of connection we feel with others and the level of safety that exists within a relationship.

My name is Gangotri Garg and I am a facilitator for the Interpersonal Dynamics Skills course at the Graduate Business School at Stanford and also a certified Integral Coach with over 10 years of experience. The skills I am bringing to this virtual workshop will give you the chance to turn this crisis into an opportunity for closer bonds with the ones you love.

In this 2 hour workshop, we will cover:
1. Ways to identify and name feelings
2. The impact of expressing feelings vs. thoughts and judgements
3. What it is like to really be known and what stands in the way
4. Barriers to intimacy

Suggested Donation: $35
No one will be turned away for lack of funds- no questions asked.

Click here to register:
https://www.eventbrite.com/e/100441808152
Quarantine with family is tough! Join me as I share tangible tools to get closer with the ones you love & turn this crisis into opportunity

Quarantine with family is tough! Join me as I share tangible tools to get closer with the ones you love & turn this crisis into opportunity

02/21/2020

I'm so excited for tomorrow! I just finished putting some final touches on the workshop and I can't wait to share it. Among other things we are going to talk about the 6 mediums to re-connect to your feminine nature and your inner GPS:

-Body

-Emotions

-Mindfulness

-Boundaries

-Connection

-Creatrix

We still have space. If you are on the fence - jump over!

You are powerful beyond your wildest dreams. I see you and I want you to see you. The warrior inside of you that has the power to destroy anything and everything in her way and love her allies so deeply that they fall into her flow effortlessly. We’ll get in touch with this part of you, dust it of...

02/08/2020

My experience as a woman with giving my own power away and not being clear on my own desires has lead to overwhelm. I'm now leading a workshop on how to recognize this even when it isn't so obvious . . .

01/16/2020

It's been a while . . .

02/29/2016

Tonight will be our chance to say "farewell" to our beloved studio space!

In celebration of our community, Gangotri will be leading a FREE Vinyasa Flow class tonight at 6pm! Bring your friends and family and join us for one last powerful class.

Remember, this is not goodbye. Please visit our website if you would like to stay in contact with our teachers.

We love you

02/29/2016

Tomorrow is our last day of classes.
LaVonne at 6am
Dani at 9:30am
Rachel at 4:30pm
Gangotri at 6pm

02/28/2016

Join us tomorrow, Sunday for Vinyasa Flow @ 9:30am with Andrew and for our last Soulful Yin class with Summer @ 5pm

02/23/2016

Seeking balance can be challenging to say the least for mom’s. The responsibility we hold, some real and some that we make up, the endless to do lists, the constant echoing of ‘Mama!’, ‘Mommy!’, or ‘Mom!’ It’s overwhelming at times, oh come on . . . most of the time! Is balance really possible? I’m not going to pretend to know the answer to this question as I am still on my own quest. I do however know that there are certain perspectives, tools, and a crazy strong stinkin’ desire to continue to develop as a woman that keep me sane and perhaps in an illusion of balance. Whatever the case may be, I find that these things help me to stay whole; and in this way I am my own perfect woman and my own perfect mom.

I am super excited to be participating in this summit with some amazing women to explore NOT how we can do it all better, but how we can be fully present and fulfilled with who we are and perhaps even who are kids are.

Please click the link below to register! It's free and online. Feel free to watch in your pi's ladies! :)

REGISTER TODAY: www.busybalanced

02/13/2016

Happy Almost-LOVE Day

02/07/2016

Tomorrow is Super Bowl Sunday, folks! Andrew and Kim invite you to don your favorite team's goods tomorrow morning! Join us for a powerful vinyasa flow class, tomorrow morning at 9:30am!!

02/01/2016

A Letter from Gangotri:

So, as I sit here trying to figure out how to say what I need to say and express what is in my heart, I find myself lost for words. It has been an absolute honor and privilege to own this studio and serve our amazing community. As many of you know however, it has also been very challenging to balance work and my family which includes my two precious teachers aged 6 and 3. Over the last year or so, we have been trying to find a suitable buyer for Veera and have been unsuccessful in doing so. We are now at a point where we must make the decision to shut our doors.

It is with a very heavy heart that I announce that Veera Yoga will shut it's doors on February 29th, 2016.

As I write this, there is so much inside of me that I would like to express. It is as if there is a fist pounding on my chest from the inside. The impact is so hard that I don't have words that can express . . .

With Love and Gratitude to every single one of you,
Gangotri