The Mental Coach

11/05/2023

Are you confused by seemingly intelligent people who believe and propagate absurd conspiracy theories? I remember a poster picturing a UFO with the words: “I want to believe.” And people will, because they are getting an emotional payoff driven by a belief - and there is not enough logic in the world to force people to change it.

10/24/2023

People have the right to hold on to their trauma. They also have the right to let it go, so it no longer controls how they feel. Imagine what that could do for you. Guaranteed results. thementalcoach.com

10/17/2023

Have you grown comfortable with your anxiety? Take control and let it go. Guaranteed results. thementalcoach.com

11/17/2021

Are you struggling with trauma, caused by events or people who have hurt you? What if you could let it go, instead of trying to cope with it, or numb it away? Imagine what that could do for you, and your life. I can help you do that. Contact me to learn more.

10/31/2021

Are you struggling with sleep?
Problems with sleeping often come from three areas:

1) Can't shut the brain off
2) Can't stop thinking about something distressing
3) Don't feel safe

Those often have causes linked to trauma, anxiety or depression.

Solutions commonly offered include distraction (i.e. counting sheep), drinking warm milk at bedtime, changing light frequencies, pharmaceuticals, and more.

I focus on a different approach, using the power of your mind, to quiet your brain, cut that loop of whatever is distressing you, and remove whatever is causing sleep to be something unsafe, so you can sleep easily and peacefully.

I've helped many people do that so they can sleep (and get back to sleep) easily. I've helped them do it fast, and I guarantee results, no matter what they've tried.

Maybe I can help you.

Contact me to learn more.

05/01/2021

If you could say "I want to tell you how I feel" to anyone, and they'd forget what you said after you said it (keeping you safe), how would that make you feel?

04/17/2021

What is holding YOU back? It is usually tied to feelings of "not as good as," or "don't deserve" or "what if (something bad happens)." We aren't born with that, so we learned it. ANYTHING we have learned, we can change. I help people do that.

03/11/2021

Since a lot of people have asked how I got into this "hypnosis stuff," here is a short video a friend made for me a while back. I consider it my "origin story." It is on my YouTube channel: https://www.youtube.com/watch?v=qlLfnyThly4

http://thementalcoach.com I'm David Kenward, The Mental Coach.This is my "origin story" of how I learned about hypnosis, use it myself, and use it to help ot...

03/04/2021

In between clients, I offer in-office hypnosis demos (one or two people), with a different theme every couple of weeks. No charge. Currently the theme is anxiety relief. In the demo you will learn about hypnosis, what it is (and isn't), and why it is *really* effective for anxiety relief. Then you will experience your ability to have such a *deep* level of mental and physical relaxation, that you are free of everything. It has to be experienced to be believed. Contact me to learn more.

03/01/2021

What if you could let go of the pain caused by people from your past, living or not, so they can no longer control how you feel? I help people do that, how could that change *your* life?

02/10/2021

"Do not underestimate yourself, human beings have unlimited potential." When you can believe that to the depths of soul, that's when amazing things can happen!

02/06/2021

So many people think they are doomed to be controlled by the pain of the past. But we have the ability - and the right - to release it and let it go, so it can no longer control how you feel. I help people do that, guaranteed results. Contact me to learn more.

01/28/2021

Great reminder that beneath every emotion are causes.

“When we ‘see’ a behaviour always worth thinking what might be behind it - I started a wee rant about state of nation (dire) and hubby just hugged me and said are you ok? Anger is so often a symptom of other emotions - kindness and compassion are often appropriate responses”

01/11/2021

Focus on what you want, not what you want to avoid. A simple thing, that can be incredibly powerful.

01/08/2021

I wrote this article in 2012 about how to help adults cope with tragedy. These tips can help you or those you care about. https://thementalcoach.blogspot.com/2012/12/helping-adults-cope-with-tragedy.html?fbclid=IwAR2383mpxI1naL_yY3MG8thMm0nsPoLpBXrNQIrnScWQBg-sA7j5gej8dhg

There are a lot of resources on how to help children cope with tragedy (such as the mass shootings at Sandy Hook Elementary School in Newtow...

01/05/2021

What if you could release what is holding you back, with sports, business and life? Imagine what that could do for you. I help people do that.

04/15/2020

I wrote this article back in 2012 after the mass school shootings, and it is still relevant today.

There are a lot of resources on how to help children cope with tragedy (such as the mass shootings at Sandy Hook Elementary School in Newtow...

04/02/2020

If water is your happy place—and even if it’s sometimes been a frustrating and challenging place—having no pool and no access to open water is going to hurt. But there are ways to stay sane and get at least some of what the water was giving you in other ways. And we’re not just going to say ...