The Mind, Beauty, and Soul, Sacramento, CA (2026)

01/12/2026

Align with the Stars ✨ A Seasonal Astrology Sound Experience

Friday, January 30th | 7:00–9:00 PM
Investment: $44 per student
Location:

Step into an immersive evening designed to help you align your body, energy, and intentions with the living language of the stars. This two-hour experience blends astrological insight, sound, energy healing, and sensory ritual, offering practical tools you can carry with you through the remainder of the astrological year, now through March.
You’ll be guided through the current planetary placements, learning how to consciously work with the energies shaping this season—rather than feeling swept up by them. This gathering is both mystical and grounded, empowering you with understanding and embodiment.
Throughout the evening, you’ll experience:

🌟 Astrological guidance on the themes and lessons unfolding now, with tips and tools to align with each upcoming astrological season

🎶 A seasonally attuned sound bath, using specific instruments, tones, and rhythms chosen to mirror the movement and frequency of the stars

💫 Reiki healing to support energetic balance and integration

🌿 Aromatherapy & sensory elements curated to enhance the celestial experience

🕯 Intention-setting ritual aligned with planetary wisdom

🍵 Light refreshments and tea served to ground and nourish

Each element of the evening is intuitively offered based on the placement of the stars, creating a sound and healing experience that is alive, responsive, and deeply supportive of where you are right now—physically, emotionally, and energetically.

Come curious. Leave aligned.

No astrology experience necessary—just a willingness to listen, receive, and attune. ✨

01/07/2026

I’ve arrived back home 🤍

Back to my original roots at The Healing Arts Collective at Lake Harbor.

You might be thinking…
“Crystal… have you moved again?”

Yes — and every move since July carried a lesson. A refining. A remembering.

Each transition gently (and sometimes not so gently) guided me closer to what I truly wanted.

And now… I’m here.

In the room I’ve envisioned for years.
The one I quietly hoped for.
The one that finally said yes back to me.

This space already holds so much promise, magic, and medicine. I can’t wait to welcome you into it — to share sessions, ceremonies, conversations, and moments of deep presence together.

Come see me. Come feel the space.

It’s really good to be home 🕊️✨

Sessions available Sunday-Thursday in Boise, Idaho!

01/06/2026

Step into the new year with clarity, courage, and renewed energy as we gather for a deeply immersive sound bath aligned with the Year of the Horse and the astrological currents of early January.

The Horse brings momentum, freedom, and passionate forward movement—an energizing shift encouraging us to trust our instincts, honor our wild spirit, and leap toward what truly lights us up. The astrology surrounding this date invites grounding, reflection, and vision-making, creating a perfect cosmic window to plant the seeds of what you wish to cultivate in 2026.

Our Evening Together Will Feature:
🌙 A gentle grounding meditation to settle into your body and release the weight of the past year.
🎵 A restorative sound bath using crystal bowls, chimes, and healing vibrations to open the heart and clear energetic pathways.
🔥 Intention-setting ritual infused with Horse-year momentum—calling in courage, aligned action, and the strength to gallop toward your dreams.
✨ Astrological guidance to harness the themes of early 2026 and work with the celestial energies that support new beginnings.

Leave feeling renewed, expanded, and anchored in the intentions that will shape your year ahead.
All are welcome—no prior experience needed.

Come claim your space in this powerful portal of possibility. ✨

📅Friday, January 9th
⏰7:00-8:30 pm
$35

📍Balance Yoga Studio
3055 East Fairview Avenue, Suite 210, Meridian, ID 83642

12/17/2025

Call of the Siren Retreat 2026 🧜🏻‍♀️

Meet Your Kitchen Witch & Culinary Alchemist
🌿🌊

Banesa’s path has always been shaped by movement, resilience, and heart. Born in Oregon and rooted in Idaho as a teenager, she learned independence early — a gift forged through change that awakened her deep capacity for connection, care, and intuitive service.

In 2013, Banesa began working with Dutch Bros. Coffee, where her warmth and exceptional presence left a lasting impression. Her devotion to genuine hospitality led to her being featured on Undercover Boss, and through the generosity of CEO Travis Boersma, her dream of owning and directing a community garden came to life — a living symbol of nourishment, generosity, and shared growth.

With a lifelong passion for the culinary arts, Banesa now works as a personal chef and caterer, continually expanding her knowledge of food preparation and nutrition. She believes nourishment is foundational to our evolution as humans — that what we eat shapes not only the body, but the heart, mind, and spirit.

At Call of the Siren, Banesa brings her magic into the kitchen as a modern-day kitchen witch, crafting meals as ritual and offering. Each dish is prepared with humility, kindness, and intention — infused with care you can feel in every bite.

Here, food becomes ceremony.
A return to the body.
A conversation with the senses.
A blessing to the inner waters.

You’ll be nourished with seasonal, elemental cuisine that mirrors the softness and emotional depth of Cancer season — lunar-inspired meals filled with cooling fruits, herbs, flowers, and plant-based delights, alongside oceanic offerings rich in minerals and vitality. From moon-chilled berries and cucumber-mint infusions to coconut broths, sea greens, citrus, and shimmering blue-spirulina creations, each meal feels as though it was born of sea and soil alike.

Banesa’s hope is simple and profound: to inspire, to teach, and to share her gifts so others may step more fully into their own potential. Her presence is grounding, her food deeply loving — a quiet magic that sustains the retreat from the inside out.

Welcome back Banessa! 🐚

12/16/2025

Call of the Siren Retreat 2026 🧜🏻‍♀️

Meet Your Poetry Guide 🌙🖋️

Lexie Rose is a writer, artist, and poet who listens for the sacred in unlikely places — on volcanic trails, along salt-washed shores, and beneath olive trees where she chats with donkeys about love. Her life is a devotion to beauty, curiosity, and communion with the unseen.

Meditation, energy work, poetry, and art form the foundation of her spiritual practice. Through these portals, Lexie tunes in and translates what moves beneath the surface. Using her beloved vintage typewriter, she creates intuitive oracle poems — channeled messages that cut through the noise and land directly in the heart. Each poem is a transmission, a mirror, a remembering.

During the retreat, Lexie will guide a poetry workshop designed to soften the mind and open the channel of expression, inviting words to arise like waves — unforced, honest, and alive. She will also offer personal oracle poetry for each participant, crafted intuitively as a keepsake and soul-message to carry home.

Her creative practice extends beyond words into acrylic, watercolor, and mixed-media collage, where she continues the conversation between spirit and form. Lexie believes creation itself is prayer — that some pray with bowed heads and folded hands, while others pray with eyes wide open, hands full of paint, and notebooks spilling poems about the sun.

Her presence invites you to listen differently, to speak from the soul, and to remember that your voice — like the ocean — is sacred.

She and I have retreated together at our dear friend Katlyns retreats in Minnesota. I'm excited to have her cross over into The Mind Beauty Soul retreats for y'all to experience her light and magic! Welcome to the sisterhood .writer

12/16/2025

Call of the Siren Retreat 2026 🧜🏻‍♀️

Meet Your Co-Facilitator 🌊✨Kristen Thoms

Her journey into retreat work began as a seeker — arriving on the mat in search of balance, resilience, and relief from burnout. Through years of devoted personal practice, yoga became not just movement, but a lifeline back to presence, clarity, and inner steadiness.

Inspired by the depth of transformation found in shared practice and community, she went on to complete a 500-hour Yoga Teacher Training and is a certified RYT-500 with Yoga Alliance. She is also a certified barre fitness instructor, with a lifelong relationship to movement shaped by her background in dance as both a dance instructor and dance team coach. This foundation gives her teaching a graceful blend of strength, fluidity, and embodied awareness.

A lifelong student of yoga philosophy and practice, she is continually expanding her understanding of the body, breath, and nervous system. Her intention is to support students in finding a more centered, grounded, and resilient state through hatha and vinyasa flows, pranayama, meditation, sound, and constructive rest.

For this retreat, she steps into the role of co-facilitator — holding the thread of the experience with quiet devotion. She will guide yoga beneath the redwoods, open portals through sound and reiki in shared ceremony, and lead inner journeys that invite deep listening and intuitive vision. Together, we’ll move through land and water — hiking to a sacred ocean cove, grounding in the sand, and creating ritual with what the earth offers in each moment.

Her presence is steady, supportive, and deeply attuned. You’ll feel her care woven gently throughout the retreat, anchoring the space so you can soften, explore, and remember what you came here to reclaim.

Do you feel the call? 🐚
We have 4 spots remaining! Join us!

12/15/2025

Call of the Siren Retreat 2026 🧜🏻‍♀️

Meet Crystal the host and experienced retreat facilitator. Your host is a devoted space-holder, healer, and guide of sacred experiences, weaving together ancient wisdom and embodied practice. She has been hosting transformational retreats since 2019, creating sanctuaries where rest, remembrance, and ritual meet. She has been holding sacred circles since 2016.

A Reiki Master and 500-hour trained Yoga Teacher (200hr + 300hr) Trauma Informed trained and somatic professional , her work bridges energy healing, ceremonial yoga, and intuitive guidance. Her offerings are deeply rooted in mysticism, lunar cycles, and the subtle language of the body — inviting participants to soften, listen, and return to their inner knowing.

Her retreats are known for their intentional pacing, poetic ritual, and sensory-rich experiences, where myth becomes medicine and the unseen is gently made tangible. With reverence for the water element and the emotional wisdom of Cancer season, she holds space with warmth, depth, and devotion — allowing each soul to meet themselves exactly where they are.

She believes retreat is not an escape, but a homecoming. A remembering of the magic that lives beneath the surface, waiting to be sung back into being. 🐚

Can you hear the call? We have 5 spots available and would love to welcome you ocean side in June of 2026!

11/30/2025

🍂 Thank You for Sharing in Our Fall Retreat Magic 🍂

My heart is so full. Thank you to everyone who joined us for our Fall Retreat and brought your beautiful presence, openness, and spirit to the space. ✨

From the grounding yoga practice to the heart-opening cacao ceremony… from the deep stillness of the sound bath to the powerful moment of crushing leaves and releasing what no longer serves… every part of the day felt woven with intention, transformation, and community.

We shared nourishing snacks, meaningful conversations, and created magical simmer pot jars to carry the autumn energy home with us — little vessels of warmth, ritual, and remembrance. 🍊✨

Thank you for showing up for yourselves and for each other. Thank you for trusting us with your time, your hearts, and your healing. These circles are powerful because of you.

Until next time, may the season continue to hold you, root you, and inspire your next becoming. 🍁🕯️

With love and gratitude,
Crystal & Hayley

Winter Retreat will ring in with a self love theme on Saturday, February 7th, 2026 🤍

11/20/2025

Call of the Siren Retreat 2026 🧜🏻‍♀️

June 26th - 30th, 2026
Whitethorn, CA

Investment $777 - $1,777

A sacred weekend filled with mystery, mysticism and magic ✨

The ocean calls. Can you hear her song?
In the hush of the tides, beneath the glow of the Cancer Sun, the Siren whispers an ancient truth:
You were born of water. You were born to flow.

This is an immersion into the sacred depths — where myth breathes through ritual, and magic moves like currents through your soul. Together, we gather in the tender heart of Cancer season, under the watchful gaze of the Moon, to awaken the Siren within.

✨ What Awaits You ✨

Salt-Kissed Ceremonies – Moonlit water blessings, ocean-inspired offerings, and candlelit rituals that ripple through your soul.

Sacred Story & Myth – Dive into the timeless lore of mermaids and sirens, unraveling their mysteries as mirrors of feminine power, intuition, and freedom.

Yoga as Water Medicine – Fluid, sensual flows and grounding yin & yang — movements like tides, connecting breath to body, body to spirit.

Sensory Rituals – Salt baths steeped in herbs and flowers, sound journeys that echo the ocean’s pulse, and sacred oils to anoint your skin in reverence.

Mystic Arts & Magic – Spellcraft, oracle work, and energy practices to open your inner waters, amplify your intuitive gifts, and reclaim your voice as a vessel of truth.

The air will be fragrant with incense and rose petals. Soft chants will rise under moonlight. Waves of sound will lull you into the deep. This is your sanctuary — a space for seekers, wild dreamers, and ocean-born souls longing to return to the waters of remembrance.
At Call of the Siren, even the food becomes part of the magic. Each meal is crafted as a ritual — a return to the body, a conversation with the senses, a blessing to the inner waters.

You’ll be nourished with seasonal, elemental, soul-feeding cuisine that echoes the softness and depth of Cancer season:

🍽️ Lunar-Inspired Meals
Dishes infused with cooling, hydrating ingredients — fresh fruits, herbs, flowers, and plant-based delights that honor the water element. Think moon-chilled berries, cucumber-mint infusions, lavender honey drizzles, and bowls that shimmer with edible blooms.

🌊 Oceanic Offerings
Sea-inspired flavors and mineral-rich foods to replenish your inner tides: seaweed, coconut broths, citrus, and blue-spirulina creations that look like they were born from the sea itself.

🥕Food becomes more than a meal — it becomes part of your transformation, a way of tuning the body to the rhythms of the tides, the moon, and your own inner siren.

Answer the call. Step into the tide. The Siren is waiting.

Co-facilitated with Kristen Thoms RYT 200 | Shamanic Reiki practitioner

Food prepared by Banessa Tona of The Undercover Community Garden. Created with intention, love, and the quiet magic of nourishment. By Banessa Tona of The Undercover Community Garden.

Food will be lovingly prepared by kitchen witch, Banesa Tona from The Undercover Community Garden.

Retreat will include-
-4 Night Stay
-Mindful mostly Organic Meals
-Yin Yoga
- Gentle Vinyasa Flow
-Yoga Nidra
-Sound Journey
-Activities
-Somatic Therapies
-Art
-Workshops
-Ceremony
- Forest Bathing
- Ocean Ritual
- Plus some surprises
-All supplies needed will be supplied for you.

Room options-

$1,111 pull out coach (in bunk room)

$1,111 Bunk

$1,111 Bunk

$1,111 Bunk

$1,111 Bunk

$1,333 Private Queen bed

$1,444 Private bed King

$1,777 VIP Master King Suite - will also include a few VIP treats and a private session with me! 🧜🏻‍♀️

Facilitated with .1

More details on website, link in BIO!

With love,
Crystal 🌊🐚🧜🏻‍♀️

11/10/2025

Through this reading of the cards and your energy I'll offer guidance for your year ahead. Use the power of this reading to gain insight, get clarity, find resolution, and make a lasting transformation! It's time to reveal your year ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

This will be a 12 month, 13 tarot, and 13 oracle card reading. Perfect for navigating the upcoming energies flowing through your life. Readings will be sent via email, will include a full description for each month, along with the theme of the year. I'll offer suggestions for working best with the upcoming energies such as self care, breath- work, meditations, etc. This will also include a song and affirmation for each month. Any channeled messages that come during the reading will be included in the email. With the reading in email form, you will be able to refer back to the reading as you like. I'll also offer your channeled word for 2026!

I’m excited to offer a VIP package! This will include the full reading described above PLUS a custom recorded meditation inspired by your reading and a monthly distance full moon reiki transmission! Allowing for deeper love and support from me!

Year ahead reading - $155

VIP Year ahead reading- $244

DM me to sign up!

10/25/2025

🌿 Reiki & Retreat! 🌿

November brings the opportunity to Reiki and Retreat with me! I’ll be offering my annual Reiki Level 1 & 2 Certification, Reiki Level 3 & Advanced Healing Arts Certification, and together with Hayley, our Fall Retreat.

So many beautiful ways to reiki, retreat, relax, and rejuvenate!

✨ Do you feel the call to learn the ancient healing art of Reiki?

Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing on the physical, emotional, and mental levels.

This gentle yet powerful healing modality opens your intuition and connects you to divine energy. Reiki is a simple and accessible tool that can support your own self-care while helping others on their healing journey.

I would be honored to guide you in learning this sacred practice that has truly transformed—and saved—my life. Working with energy has become invaluable in every aspect of who I am: as a mother, teacher, healer, and guide. It’s the foundation of my daily life, and I’m endlessly grateful for it.

In our trainings, we weave together a unique blend of Usui Reiki, Kundalini Reiki, Crystal Reiki, and the Rose Ray Reiki.

---
💫 My Reiki Story

When I first experienced Reiki in 2016, I was at my absolute lowest point—completely depleted and unsure where to turn. After a facial session, a client gently held my hand and said, “I really wish you’d come in for a Reiki session.”

Something in her words—and the warm, buzzing energy I felt in that moment—sparked something within me. I started crying and booked my first session immediately. Even as my mind questioned what was happening, my soul knew something had shifted. A light had turned on inside me—an ancient remembering.

That first session allowed me to sleep peacefully for three nights without medication for the first time in years. I continued receiving Reiki, learning, exploring, and eventually certifying in multiple lineages. Through Reiki, I found the deep healing I hadn’t been able to reach through medication, self-medication, or therapy.

I’ve never looked back—and Reiki continues to transform my life every day.

🌸 DM for details!

10/01/2025

Fall has arrived, bringing with it a season that envelops us in gratitude and fills our hearts with its richness. It's a time for self-reflection and an opportunity to nourish our bodies while seeking greater balance. This autumn, join Crystal and Hayley for a cozy evening filled with ceremony and movement.

Our Evening Together Will Feature:

A gentle and soothing yoga practice

A heartwarming cacao ceremony

A rejuvenating sound bath

Delicious and nourishing treats

All we ask of you is to arrive at your mat just as you are. Let this evening be dedicated entirely to you. Come and experience a true retreat with us once more.

📅Saturday, November 22nd
⏰4:00-8:30 pm
💲$88
📍Boise Dance Alliance
3135 E Barber Valley Drive
Boise, 83716

As always and I look forward to honoring the shifting seasons with you! 🍂

The Mind, Beauty, and Soul

01/12/2026

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10/01/2025

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