Living a Healthy Lifestyle with Caitlin

07/06/2021

06/01/2021

The sun is here and we couldn’t be more excited! Enjoy summer adventures with June’s gift with purchase. Brighten your day with the refreshing aroma of Eucalyptus Globulus or apply Citronella before heading out for a hike to fend off outdoor annoyances. Spending a day at the beach? Combine Aroma Siez with a little V-6 and massage it into sun-kissed skin. Wind down after hosting another successful barbecue with the soothing aroma of Peace & Calming in an exclusive 15 ml bottle. Qualify today to claim these oils plus free shipping.

300 PV tier
Retail value: $185.53
Peace & Calming essential oil blend, 15 ml
• Up your skin game. Add a drop of Peace & Calming to your nightly lotion to pamper your skin after a day in the sun.
• Treat your pores. Make a soothing skin spray with 2 ounces of water and 10 drops of Peace & Calming and spritz on skin at night to refresh dry skin.

250 PV tier
Retail value: $91.78
Aroma Siez essential oil blend, 15 ml
• Enjoy some post-adventure aromatherapy. Combine a few drops of Aroma Siez with V-6 to boost a post-hike massage. Massage therapy + aromatherapy = relaxation time!
• Take a sensory journey on the go. Add few drops of Aroma Siez to a car diffuser for a summer-ready scent between visits to the farmers market and dropping off kids at swim lessons.

190 PV tier
Retail value: $47.37
Citronella essential oil, 15 ml

• Dive into summertime adventure! Make a DIY outdoor spray blend of Citronella with oils like Rosemary, Tea Tree, Myrtle, Clove, or Lemongrass and spritz it at sporting events or while camping.
• Add a twist to skin care. Combine Citronella with sunscreen for a light, bright aroma that will make you even more ready to embrace the warm sunshine!

Bonus Essential Rewards: Eucalyptus Globulus essential oil, 15 ml
• Invite the outdoors in. Diffuse this oil for a scent that will remind you of a summer day in the garden, even if you’re just doing the laundry.
• Freshen up your space. For a sunshine scent in the kitchen or bathroom, place a few drops on a cotton ball and put it in the bottom of the trash can before replacing the liner.

100 PV tier
Free shipping
• Treat yourself. Stock up on summertime favorites and let us cover the cost of your deliveries.
• Get easy, peasy, summer-breezy savings. Reach our 100 PV tier and we’ll ship your order for free.

04/07/2021

Mother’s Day is just around the corner, and we have some great ideas that will help you show every mother in your life how special she is to you! Whether she needs a little time to relax, some extra energy from taking care of all the things, some time for pampering, a little emotional TLC or just some good old fashioned rest, here are a few ideas that we love!

04/07/2021

Did you know that products like ‘Icy Hot’ simply contain ingredients that make your skin tingle so you forget about the muscle pain beneath it? They don’t actually help support the muscles, tendons and tissues that are in need of help. Plus they are filled with less than ideal ingredients like petrolatum, artificial colorants and fragrance.

WHY WE LOVE IT

🌿Free from fragrance, petrolatum and other chemicals

🌿Plant-based formula featuring methyl salicylate from
Wintergreen essential oil and menthol from Peppermint essential oil

🌿Actually supports the muscles and tissues beneath the skin

🌿Has a lovely cooling effect

🌿Contains aloe vera and isn’t drying to the skin

04/06/2021

Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in April!

DAILY HABITS WITH PEPPERMINT

🌿Add a drop or two to the back of the neck to support alertness and focus! Also diffuse during school, homework or work time.

🌿Add peppermint to an epsom salt bath and/or use for a post-workout massage to ease and support tired muscles.

🌿Make a Tension Roll-on. Give tired, tense, or sore muscles some love! One great thing about peppermint is that it actually helps support our muscles and tendons through the strain versus simply making the skin tingle like conventional pain creams!
In a 10mL roller bottle add:
10 drops Peppermint
10 drops Panaway
10 drops Copaiba
5 drops Oregano or Marjoram
Top with carrier. Apply frequently and consistently! Avoid getting too close to the eyes. If you get it in your eyes, rub with coconut oil or other carrier.

🌿Make a Digest Roll-on. Throughout history peppermint has been used to calm and soothe digestive needs, so adding it to your digestive blends makes sense! There’s a reason all the items on the GI aisle at the drugstore are peppermint-flavored.
In a 10 mL roller bottle add:
10 drops Peppermint
10 drops Lemon
10 drops Digize
Top off with carrier oil. Apply over the abdomen as needed!

🌿Add a few drops to dryer balls for the fresh smelling laundry!

🌿Apply with coconut oil to the chest and back to support the airways. This is wonderful before lying down at bedtime. You can also add Lemon, Lavender, RC or Raven!

04/05/2021

Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to support that system!

SUPER B: WHY WE LOVE IT

Known for supporting normal cardiovascular and cognitive health, aiding in mood improvement, and sustaining healthy energy levels.

Contains all eight essential, energy boosting B vitamins

Is combined with nutmeg oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc.

Contains Orgen-FA, a natural folate source derived from lemon peels, and methylcobalamin, a more bioavailable source of B12!

Our bodies have a hard time absorbing and utilizing folic acid, so we need it in the form of folate. Plus, due to enzyme activity, the majority of individuals need a methylated folate for ideal absorption.

04/02/2021

Spring is in the air, and we are focused on energy, fitness and vitality! Whether you need a morning pick me up or something to calm your spirits at the end of the day, we have you covered. Let’s support our health and bring vibrancy to our homes with April’s diffuser blends!

04/01/2021

Cultivate a fresh, new cleaning routine with this month’s gift with purchase, previously PV promo. Diffuse Citrus Fresh as you brighten your windows with a Thieves-infused cleaning mixture, tackle sticky kitchen messes with Jade Lemon or Grapefruit, and use Peppermint and Bergamot to freshen up your laundry room. Once you’ve completed your checklist, diffuse Tangerine as you relax with the sweet, spring-is-here scent. Qualify today to claim these oils, plus free shipping.

300 PV TIER
Retail value: $179.27

Thieves essential oil blend, 15 ml
• Shine up the stove. Add a few drops of Thieves to a cupful of water and inhale the warm, spicy scent as you wipe away stovetop messes without worrying about what’s in your cleaning solution.

• Clear the air. Use Thieves to create a spicy-scented DIY cleaning fizzy that will make cleaning toilets more pleasant.


Bergamot essential oil, 5 ml
• Get your shine on. Use a drop of Bergamot on a washcloth for maximum shine as you scrub down bathroom and kitchen faucets.

• Let it go. Diffuse Bergamot for a citrusy scent as you tuck winter-only pieces away to make room in your closet for warm-weather favorites.



250 PV TIER
Retail value: $113.48


Grapefruit essential oil, 15 ml*
• Add cheer to your chores. Combine 10 drops of Grapefruit with 6 ounces of water, 2 ounces of witch hazel, and 9 drops of Lemon in a glass spray bottle for a linen spray that gives a playful kick of scent to bath towels and rugs.

• Feel like royalty. Combine Grapefruit with a salt body scrub for a home spa experience that will have you feeling as fresh as a daisy just in time for spring.


Jade Lemon essential oil, 5 ml
• Dish it out. Combine 3 drops of Jade Lemon with half a capful of Thieves Household Cleaner and 1 cup of white vinegar in the bottom of your dishwasher and run a cycle without soap or dishes whenever your machine smells musty.

• Soak up the sunshine. Diffuse Jade Lemon for an uplifting aroma as you take a break from your hard work to appreciate the beautiful spring weather.

190 PV TIER

Retail value: $74.67


Tangerine essential oil, 15 ml
• Fake it till you make it. Don’t have time to clean? Keep a few drops of Tangerine in a 6-ounce spray bottle filled with water at the ready. Its bright scent will help any room feel spruced up in a flash.

• Let in the light. Diffuse Tangerine while you dust blinds, wash windows, and wipe down sills to get ready for days of fresh air and gentle breezes.


Bonus Essential Rewards: Citrus Fresh essential oil blend, 15 ml
• Outwit unwanted odors. Add a few drops of Citrus Fresh to cotton balls and tuck them into sock drawers, the bottoms of trash cans, and shoe closets for a spring-approved aroma.

• Defeat the dish pile. Add 4 drops of Citrus Fresh to Thieves Dish Soap for an extra burst of scent, plus the added bonus of a citrus oil that can help cut grease from dirty dishes.


Bonus Essential Rewards: Peppermint essential oil, 15 ml
• Pep up the kitchen. Put 1 drop of Peppermint on a damp cloth and wipe down counters so your kitchen smells as welcoming as a clear blue sky after a spring storm.

• Cheer up as you clean up. Tired of fighting the mess in your laundry room? Diffuse Peppermint for a peppy, pick-me-up scent that’s just what you need to finish.


100 PV TIER
Free shipping

• Spring ahead with savings. Reach our 100 PV tier and we’ll ship your order for free.

• Treat yourself. Stock up on your springtime favorites and let us cover the cost of your deliveries

03/26/2021

Declutter your closet: Get your clothes organized with these tips
Have you been trying to solve the mysterious disappearance of your favorite shirt? After searching the dresser and checking the laundry room for clues, there’s just one last suspect: the closet. Before you dive into its murky depths in search of your beloved blouse, you might want to pencil in a spring clean. With a closet refresh, you can stop stressing about getting dressed and start feeling fabulous. Follow these tips below to feel like life is your own personal runway show!

Refresh the fit.
Say goodbye to clutter by sleuthing around for things that just don’t fit right. Whether it’s a baggy sweater or a too-tight pair of jeans, kiss your ill-fitting items goodbye to make room for things you can feel fantastic in right now. While you’re at it, add a few drops of Purification® to your wool dryer balls to keep mysterious scents away from your favorite ‘fits.

YL tip: Donate any items in good condition to your local secondhand store to make someone’s day.

Find your signature style.
Can you rock a baseball cap like nobody else? Do dramatic trench coats make you feel alive? Take a look at the items you love to reach for to determine what sparks joy. If you’re feeling stumped on what reflects your personality, try taking this quiz (https://www.youngliving.com/blog/quiz-which-essential-oil-blend-matches-your-personality/) for inspiration. Once you know what you love, snoop around some stores to replace those items you ditched with pieces you’ll treasure forever.

Reorganize for a new look.
If you haven’t got a clue where to start refreshing your closet, try a simple reorganization. Begin by organizing your clothes by color, season, or style. You could also try hanging up items you usually fold, rolling items instead of folding them, or investing in new storage solutions like baskets or shoe racks. Diffuse Envision™ while you creatively investigate the best way to store your clothes.

Try a capsule closet.
Can’t crack the case on what to wear? It might be time for a total overhaul! Capsule wardrobes are built out of 30−50 matching pieces of clothing and are all the rage right now. Downsize and upgrade as you focus on finding curated pieces you’ll wear over and over again. Spritz your new finds with a DIY linen spray for a blast of scent that will get you ready for anything.

Freshen up your space.
Whether you have a giant walk-in closet or only a few shelves, it’s time to say goodbye to mysterious messes. Eliminate suspicious scents by wiping down shelves, vacuuming the corners, and adding DIY scented sachets to stacks of laundry. Pretty soon your closet won’t feel like a grime scene anymore!

03/22/2021

Brighten your day with Jade Lemon essential oil

No matter what time of the year it is, there’s something sunshiny about Jade Lemon™ that will have you reaching for its citrus scent. This unique oil is pressed from the rinds of the Citrus limon eureka var. formosensis, a stunning plant from China. Jade Lemon’s softly crisp aroma is a sweeter version of Lemon’s tartness that will remind you of roller skating under a robin-egg-blue sky. Add this bright scent to your routine with some of these uses!

Diffuse
Create an inviting aroma in any room by diffusing this citrus oil. Combine this gorgeous scent with some upbeat jams and a quick tidy up and you’ll be able to turn any space into a little slice of lemon heaven.

YL tip: Use it in your car vent to keep your vehicle fresh for road trips.

Remove
Sticky messes cramping your style? Add a few drops of Jade Lemon and distilled water to a spray bottle for a DIY cleaner you can use to tackle stickiness, grease, or gum in your home.

Exfoliate
Add a bright spot to your day with some self-care! Combine sea salt with a few drops of V-6™ Vegetable Oil Complex, Ylang Ylang, Peppermint, Jade Lemon, and Lavender to exfoliate your skin. Don’t have the time? Simply add a few drops of Jade Lemon to your favorite Young Living skin care product for a unique aroma.

Freshen
Say goodbye to mysterious smells by placing a cotton ball with a few drops of Jade Lemon inside shoes, garbage cans, and other stinky suspects. You can also add a burst of brightness to your bedtime routine by adding a drop of Jade Lemon to a tissue and tucking it into your pillowcase for a citrus aroma.

Purify
Your dishwasher does so much for you, so treat it with this sunshiny oil. Add a few drops of Jade Lemon to your dishwashing detergent to leave your machine smelling fresh and clean.

Delight
Looking for something to make your next dish special? Try Jade Lemon Vitality™! This oil is formulated for internal use, so keep it in the kitchen. Add it to a glass of water for a lemon-lime flavor, use it to replace lemon juice in recipes, or add a few drops to vanilla yogurt for a sweet fruit flavor.

YL tip: Elevate your classic lemon bars with Jade Lemon!

03/18/2021

SOME OF OUR FAVORITES ARE BACK IN STOCK!

Give your week a boost with some back-in-stock products!! Stop by YoungLiving.com on Thursday to find familiar favorites available for purchase. This week, we're back with a sophisticated at-home staple that will go fast - the Aria Ultrasonic Diffuser.*

AVAILABLE MARCH 18th at 10am MT + Shop and ER

All restocked products will be on Shop and ER with no limits, except for the Aria Ultrasonic Diffuser and Lavender Volume Shampoo (see limits below). Grab thee go-tos, March 18th at 10 a.m., MT:

Aria Ultrasonic Diffuser, Item No. 4524 (limit 1, Shop only)
The Aria Ultrasonic Diffuser is a unique, stylish way to bring the benefits of essential oils into your home or workplace. This system combines the latest in diffuser technology with a variety of useful features. The included remote lets you choose a selection of built-in sounds, run time, and enjoy the multicolored LED lights. With the built-in speakers, you can plug in your own personal music device and enjoy the music of your choice. Trust us, you'll love it!

CBD Beauty Boost, Item No. 32953
CBD Beauty Boost is the perfect way to indulge in luxury. This soothing combination of CBD, rose essential oil, tamanu oil, and grapeseed oil works to maintain an even skin tone and reduce the appearance of fine lines and wrinkles. Just one daily dropper of this Smart Spectrum blend will moisturize your skin and promote a youthful glow. Nature’s Ultra CBD Beauty Boost is ideal for all skin types, so no matter what your needs are, CBD Beauty Boost can help!

Copaiba Vanilla Shampoo, Item No. 5194121
Copaiba Vanilla Moisturizing Shampoo will clean and hydrate dry, damaged hair. Hydrated ingredients add shine to hair for a lustrous, healthy-looking sheen. Enjoy softer, healthier looking hair with Copaiba Vanilla Moisturizing Shampoo.

Essential Brush Set, Item No. 21257
The perfect companion to the Savvy Minerals by Young Living® line. Set includes five essential makeup application brushes, plus a stylish and convenient carrying case. Each soft makeup application brush is made from high-quality synthetic fibers that are designed to hold the optimal amount of product and provide easy makeup application and a luxurious feel. Set includes: Blending brush, Blush brush, Eyeshadow brush, Foundation brush, Veil brush, Carrying case

Into the Future essential oil blend, Item No. 3369
Into the Future is an inspirational blend that creates an invigorating aromatic companion as you look toward your life's goals and dreams. With its uplifting aroma, Into the Future helps you move forward into the future and leave the past behind.

Lady Sclareol essential oil blend, Item No. 3376
Lady Sclareol essential oil blend was created especially for women to enhance the feminine nature and provide a relaxing experience when diffused.

Lavender Volume Shampoo, Item No. 5100 (limit 1)
Lavender Shampoo gently cleanses and nourishes fine hair. Added botanical extracts, vitamins, and essential oils remove buildup while maximizing body.

Pure Protein Complete - Chocolate Deluxe, Item No. 3298
Pure Protein Complete is a comprehensive protein supplement that combines a proprietary five-protein blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in two delicious flavors... and Chocolate Deluxe is definitely a favorite!

Snag your favorites on March 18!

03/17/2021

🍀 Happy St. Patrick's Day 🍀

03/16/2021

Some say, “Happy wife, happy life,” but we believe that a happy gut means a happy life; no one likes tummy troubles. In fact, 80 percent of your immune system health comes from your gut—plus a lot of other factors that determine how good you feel.
We’ve put together this handy guide to digestion... Continue Reading on the Young Living blog

https://www.youngliving.com/blog/breaking-down-digestion-young-living-blog/

03/15/2021

Conventional dryer sheets are filled with toxins we definitely don’t want in our spring, green home! A super easy switch is to use wool dryer balls instead! We recommend using 4-5 wool dryer balls for an average to large load, and add a couple drops of oil to most (or all!) of the balls for great smelling laundry! If static is an issue, make sure not to over-dry. You can also add safety pins to the dryer balls or throw a ball of aluminum foil in the dryer (and no, the metal isn’t a problem!)

03/12/2021

We all start at square one with our knowledge of health, but what matters is our willingness to learn and grow! Each month we have a selected list of books and resources to help us do just that.

Recommended reading for you as you focus on creating a healthy home in March!

📗 Essentially Grown: Natural Gardening with Essential Oils by Jackie Tarlton

📗 Conquering Toxic Emotions by Rhonda Favano

📗 Young Living Lifestyle: Total Home Upgrade by Madison Goodyear & Amy Hodges