David BeachLaputz Training

David BeachLaputz Training Share knowledge of healthy habits, fitness tips, exercise techniques, and personal stories to motiva Hi everybody! Thanks for stopping by! Coach David

I created this page to share the latest tips about nutrition, exercise, and mindset so you can improve your life and help those you love! I hope the posts provide ideas on how to make a small difference in the things that govern us all: our minds and bodies. It's my goal that each of you finds something here that you can benefit from.

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Sacramento, CA

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