David BeachLaputz Training

David BeachLaputz Training Share knowledge of healthy habits, fitness tips, exercise techniques, and personal stories to motiva Hi everybody! Thanks for stopping by! Coach David

I created this page to share the latest tips about nutrition, exercise, and mindset so you can improve your life and help those you love! I hope the posts provide ideas on how to make a small difference in the things that govern us all: our minds and bodies. It's my goal that each of you finds something here that you can benefit from.

08/04/2020

YOU CAN ACCOMPLISH ANYTHING!!!
SET A TINY GOAL.
COMMIT 100%. DO IT: NO. MATTER. WHAT.
REPEAT!

08/03/2020

THINK ABOUT IT:

YOU HAVE TO WORK OUT MORE THAN ONCE FOR IT TO WORK.

08/03/2020

How do you make a change in your life?

This is the first step:

Focus on behaviors, not outcomes!

FOAM ROLLER!!If you don't have one -- GET ONE!!!(A cheap one! Keep it simple!)
07/30/2020

FOAM ROLLER!!

If you don't have one --

GET ONE!!!

(A cheap one! Keep it simple!)

07/30/2020

INCANTATION OF THE DAY:

I'm not breaking down --

I'M BREAKING THROUGH!!!

07/26/2020

Raise your standards.

Change your limiting beliefs.

07/24/2020

1 Simple Trick I Learned To Plan for Success

Make a strategy.

Change it until it works.

Once it does, repeat for success.

07/22/2020

Do one small thing every day.

Eventually, it'll add up to something huge.

07/17/2020

Don't wait 'til tomorrow to start living.

07/13/2020

Some days you need to eat more and exercise less.

HOW TO MAKE YOURSELF AN EASY "COMPLETE" MEAL!Half of an 8-egg omelette for the family! (I ate the other half!)4x egg wh...
07/12/2020

HOW TO MAKE YOURSELF AN EASY "COMPLETE" MEAL!

Half of an 8-egg omelette for the family! (I ate the other half!)

4x egg whites
4x whole eggs
2x small diced tomatoes
2x small diced carrots
1x diced garlic clove

I cooked the tomatoes, carrots, and garlic, and while it was cooking, I got the eggs ready.

With a little bit of practice, it's easy to eat well AND keep it simple!

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Sacramento, CA

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