Full Cup Wellness • Therapy for Women

Full Cup Wellness • Therapy for Women Providing life-changing, online psychotherapy to women in California, Florida & Mississippi.

Full Cup Wellness is an innovative, online psychotherapy private practice specializing in the unique needs of over-functioning, approval-seeking women. Telehealth therapy is available statewide in California, Florida and Mississippi.

Knowing your "WHY" gives you the clarity and strength to make decisions that are true to your purpose, guiding you throu...
02/28/2025

Knowing your "WHY" gives you the clarity and strength to make decisions that are true to your purpose, guiding you through challenges and helping you stay focused on what really matters.

Remember, the most important relationship you’ll ever have is the one you build with yourself. When you invest in your o...
02/24/2025

Remember, the most important relationship you’ll ever have is the one you build with yourself. When you invest in your own growth and well-being, you create a life that aligns with your deepest desires. It’s time to embrace your worth and prioritize your needs—because YOU deserve it. Start today, and watch how everything around you transforms.

Overthinking keeps you in a cycle of doubt and stress. By shifting your focus to mindfulness and trusting yourself, you ...
02/20/2025

Overthinking keeps you in a cycle of doubt and stress. By shifting your focus to mindfulness and trusting yourself, you can start living with intention and clarity.

Setting boundaries and saying "no" is not only okay—it’s necessary for your emotional health and overall well-being. By ...
02/18/2025

Setting boundaries and saying "no" is not only okay—it’s necessary for your emotional health and overall well-being. By honoring your limits, you create space for what truly matters, without the guilt or fear of disappointing others. You deserve to prioritize yourself just as much as you prioritize everyone else.

Take the first step today toward a healthier, more balanced life.

Strength isn’t defined by perfection, but by your resilience and ability to rise each time you fall. Embrace your journe...
02/14/2025

Strength isn’t defined by perfection, but by your resilience and ability to rise each time you fall. Embrace your journey—your power grows with every step.

Are you carrying the emotional weight of immature parents? It’s time to recognize the burden and set boundaries for your...
02/08/2025

Are you carrying the emotional weight of immature parents? It’s time to recognize the burden and set boundaries for your own well-being.

As women, we often put others first—but remember, your mental health is the foundation for everything. Embrace your wort...
02/05/2025

As women, we often put others first—but remember, your mental health is the foundation for everything. Embrace your worth, set those boundaries, and claim the peace you deserve.

Overcoming mom guilt is a journey that requires self-compassion, realistic expectations, and support. By focusing on sel...
01/30/2025

Overcoming mom guilt is a journey that requires self-compassion, realistic expectations, and support. By focusing on self-care, quality time, and reframing guilt as a sign of care, moms can let go of the pressure to be perfect. Embrace the fact that you're doing your best, and remember that being a good mom doesn’t mean doing everything; it means showing up with love and intention.

Balancing work and family life is a dynamic process that requires self-awareness, communication, and flexibility. By set...
01/27/2025

Balancing work and family life is a dynamic process that requires self-awareness, communication, and flexibility. By setting boundaries, prioritizing tasks, and seeking support, women can create a fulfilling balance that works for their unique situation. Remember, even small steps toward balance can lead to meaningful change.

It's essential to recognize that your mental health deserves attention and care. Allow yourself the space to rest, heal,...
01/23/2025

It's essential to recognize that your mental health deserves attention and care. Allow yourself the space to rest, heal, and prioritize your well-being. Taking care of yourself is not only necessary—it’s a powerful act of self-love and strength.

Setting boundaries is a vital tool for women to protect their time, mental health, and relationships. It empowers them t...
01/19/2025

Setting boundaries is a vital tool for women to protect their time, mental health, and relationships. It empowers them to prioritize their needs, set boundaries, and create space for personal growth. Embracing this practice fosters a healthier, more balanced life.

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19167052896

Website

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Seeking change?

Have you ever felt there is something standing in your way of happiness or living up to your goals? People often come to see me when they are stuck, ambivalent, overwhelmed, lost, fearful or in crisis. Sometimes a problem has slowly built up over time until it becomes unmanageable or we find the same problem keeps repeating itself despite our best efforts at change. Other times, something completely unexpected happens in our lives that catches us by surprise and leaves us in distress. Working with a seasoned therapist who provides a safe place to think and feel and can be enormously relieving, helpful and transformative. Change is within your reach and not only is it freeing, but it’s also exhilarating. If you are considering getting help for yourself or alongside your partner/spouse , you may be feeling anxious about what to expect. Please feel free to explore my website at www.bloompsych.com to learn more about how I may be able to help you. It is my hope that this information will help you take next steps toward caring for your psychological health.