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The Sac Root

The Root is Sacramento’s premiere education, yoga and perinatal wellness studio.

09/24/2025

New at the Root! Introducing our Toddler Story & Activity Class Series — a fun new offering with our interns from Sac State's Child Development Department!

🗓 Wednesdays, Oct 1 – Nov 19
⏰ 6–7pm (during Prenatal Yoga)
👶 Ages 18 months – 5 years (best for 2–4)
💲 $5 drop-in per class

Each week your toddler will enjoy:
📚 Storytime
🎨 A seasonal activity or craft
💛 Play + learning in a small group (max 6 toddlers!)

Register your toddler on WellnessLiving to save your spot.
While they play, you get your yoga flow.

09/19/2025

✨ New at The Root: Sliding Scale Memberships! ✨
Choose the rate that works best for your family—everyone gets the same great benefits.
Because every parent deserves access to support + resources. 💛

Learn more (link in bio).

09/15/2025

💚 Thank you, Sac Root community! Our ReRooted Baby & Maternity Exchange was such a success because of YOU.

🌱 We received generous donations before the event (plus 10 more on the day-of)
👨‍👩‍👧 48 families went home with something they needed
💵 Together, you contributed $200 in monetary donations yesterday
♻️ All remaining items were donated to Goodwill to keep the cycle of reuse going

Your kindness and generosity made a real difference — thank you for showing up and sharing with one another. ✨

📅 We’re excited to announce the next ReRooted Exchange will be in February! Stay tuned for details.

🙏 If you couldn’t make it but still want to support The Root, check the link in our bio for monthly or one-time donations.

09/11/2025

September is NICU Awareness Month 💛
One way to support NICU families? Breastmilk donation.
Did you know The Root is an official drop-off site for Mothers’ Milk Bank?

Here’s how:
1️⃣ Register with a quick screening + blood test
2️⃣ Drop off frozen milk at The Root
3️⃣ Support babies + families in the NICU 💕

Learn more at admin@sacroot.com

09/10/2025

Anyone else feeling a little overwhelmed by life lately?

Join us for Write it Down, Dance it Out — a healing evening of reflection, writing, and movement led by Kara Haug of Reframing Our Stories LLC.

🖊 Kara is trained in the Amherst Writers & Artists Method and will guide us through gentle writing techniques. No writing experience needed — just come as you are.

💃 Afterward, we’ll move together — no dance skills required, simply a chance to let go and connect in community.

🗓 Thursday, Sept 19
⏰ 6:00–7:30 PM
📍 The Root

Come to write, come to move, come to be. 🌿

Link to Sign Up Directly: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=58585&dt_date=2025-09-20+01%3A00%3A00&k_class_period=16072905&k_business=457886&id_mode=2

09/09/2025

🌱 ReRooted is here! 🌱
Our community baby & maternity exchange is back with a fresh new name. Bring what you no longer need, take what you do, and support families in The Root community. 💞

📅 Saturday, Sept 13 | 9:30–11:30am
📍 The Root
✨ Free + open to all families

09/06/2025

Join us for a FREE Prenatal Partners Yoga Workshop on Sunday, Sept 14 at 10:30 AM at The Root!

This 75-minute class is designed for parents-to-be to move, breathe, and connect. Learn supportive poses, pain management tools, and simple ways partners can actively help during pregnancy.

Led by Galina, who created this class from her own pregnancy journey and her husband’s desire to be helpful — this workshop is safe, fun, and beginner-friendly.

✨ No yoga experience needed.
✨ Space is limited — RSVP on Wellness Living!
📸 This class is offered free in exchange for promotional photos taken during the workshop.

09/03/2025

Our New Parent Group is BACK! 💛
Every Thursday, 5–6:30pm, connect with other new + expecting parents.
✨ Donation-based
✨ Hosted by Root alum & board member, Nancy Pryor
✨ A space for support + solidarity

RSVP via WellnessLiving.

09/02/2025

💃 Tonight! Dancing For Birth returns at The Root, 4–5:30pm.
A fun mix of movement, relaxation, and childbirth education - perfect for pregnant + postpartum parents. ✨

RSVP on WellnessLiving!

09/01/2025

✨ Free Yoga Day at The Root! ✨

Join us today, Monday, September 1st for two special community classes:
🧘‍♀️ Prenatal Yoga – 6:30 pm (all are welcome, pregnant or not!)
🤱 Postpartum Pelvic Floor + Core – 3:00 pm (babies welcome, not suitable for prenatal)

Bring a friend and share the love. It’s the perfect chance to try out our classes and connect with The Root community 💜

08/29/2025

Last night our Parenting Book Club dove into Chapters 1 & 2 of How to Talk So Little Kids Will Listen and had such a thoughtful discussion! 💬📚

💡 Chapter 1 takeaway: Kids are more likely to listen when we acknowledge their feelings instead of dismissing them. Even a simple, “That looks really frustrating” can ease tension.

💡 Chapter 2 takeaway: Giving kids choices (instead of commands) helps them feel more empowered and cooperative, like, “Do you want to brush teeth before or after putting on PJs?”

We’re loving these practical tools and the chance to learn alongside other parents in community. ❤️

👉 Want to join? Our next meetup will cover Chapters 3 & 4 on Sept 25th at 6:30pm

08/19/2025

Last chance to get access to discounted pelvic floor screening with Dr. Carlin of this Friday! Register at the link in our bio!

Address

Sacramento, CA

Telephone

+19164556789

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Better Days Psychiatric Nursing, Inc.
2000 L. Street, #150

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