The Sac Root

The Sac Root The Root is Sacramento’s premiere education, yoga and perinatal wellness studio.

🎄 Winter Break at The Root 🎄We’re taking a pause from 12/22/25 – 1/4/26 to rest, recharge, and celebrate the season with...
12/16/2025

🎄 Winter Break at The Root 🎄

We’re taking a pause from 12/22/25 – 1/4/26 to rest, recharge, and celebrate the season with our families.

✨ Wishing your family a season of calm moments, deep breaths, and shared joy. ✨

We’re grateful for this amazing community and can’t wait to see you back in January, ready for another year of movement, connection, and growth! 🌿💛

Root Gift Certificates are here just in time for the holidays ✨Give the gift of connection, support, learning, and movem...
12/13/2025

Root Gift Certificates are here just in time for the holidays ✨
Give the gift of connection, support, learning, and movement. Our $99 gift certificates can be used for a 5-class pass or most of our educational classes, which are perfect for parents, expecting families, or anyone who could use a little Root in their life.

Pair it with our Holiday Sale (3 months for $100 each!) for the ultimate winter wellness gift.

🎁 Grab your $99 certificate through the link in bio.

🍼 Last Breastfeeding Support Group of the Year!DATE CORRECTION!!Join us on TUESDAY, December 16th at 9:00am for our fina...
12/11/2025

🍼 Last Breastfeeding Support Group of the Year!
DATE CORRECTION!!

Join us on TUESDAY, December 16th at 9:00am for our final free Breastfeeding Support Group of 2025 with Mandi Peterson, RN, IBCLC.

This monthly circle is a warm, judgment-free space to:
✨ Get expert clinical guidance
✨ Ask questions in real time
✨ Connect with other parents
✨ Feel supported in the early days of your feeding journey

Mandi is not only an IBCLC and registered nurse—she’s also a mom who deeply understands the challenges and emotions that come with breastfeeding. Bring your baby, your questions, and yourself. 💛

📅 Friday, Dec 12
⏰ 9:00–10:30am
📍 At The Root

Pre-registration is required and space is limited. Secure your spot today!

💞 Spend intentional time together before the holiday rush with our Prenatal Partners Yoga workshop on Sunday, December 2...
12/11/2025

💞 Spend intentional time together before the holiday rush with our Prenatal Partners Yoga workshop on Sunday, December 21 at 10:30 AM.

This 75-minute class is designed to help parents-to-be connect, breathe, and learn simple ways to support the pregnant body, especially during those final months. You and your partner will explore gentle, safe poses, pain-management tools, and techniques for greater comfort and ease.

Led by Galina and inspired by her own pregnancy journey, this workshop is beginner-friendly, supportive, and created to help partners feel confident and involved.

✨ No yoga experience needed
✨ Registration required — RSVP on Wellness Living

👟✨ Our final Mom Walk of the year is happening Sunday, December 14th at 12:30 pm — and you’re invited!Join Princess for ...
12/09/2025

👟✨ Our final Mom Walk of the year is happening Sunday, December 14th at 12:30 pm — and you’re invited!

Join Princess for a cozy, midday stroll at McKinley Park. Whether you’re a prenatal or postpartum mom, this is a warm and welcoming space to connect with other Sacramento moms before we wrap up 2025.

🗓 Sunday, Dec 14
⏰ 12:30 pm – 1:45 pm
📍 McKinley Park — meet at the flagpole by the McKinley Library/Clunie Center
👩‍🍼 Free • Community-focused • Come as you are

Bundle up, bring your stroller/carrier (or just yourself), and let’s finish the year with good company and fresh air. 💛

🍼 Last Breastfeeding Support Group of the Year!Join us on Friday, December 12th at 9:00am for our final free Breastfeedi...
12/08/2025

🍼 Last Breastfeeding Support Group of the Year!

Join us on Friday, December 12th at 9:00am for our final free Breastfeeding Support Group of 2025 with Mandi Peterson, RN, IBCLC.

This monthly circle is a warm, judgment-free space to:
✨ Get expert clinical guidance
✨ Ask questions in real time
✨ Connect with other parents
✨ Feel supported in the early days of your feeding journey

Mandi is not only an IBCLC and registered nurse—she’s also a mom who deeply understands the challenges and emotions that come with breastfeeding. Bring your baby, your questions, and yourself. 💛

📅 Friday, Dec 12
⏰ 9:00–10:30am
📍 At The Root

Pre-registration is required and space is limited. Secure your spot today!

✨ Halfway reminder! Our Holiday Sale is still going strong but not for long!You can still snag 3 months of membership fo...
12/07/2025

✨ Halfway reminder! Our Holiday Sale is still going strong but not for long!

You can still snag 3 months of membership for $300 (normally $129/month!) and step into the new year feeling strong, supported, and rooted in community. 🎁✨

You can grab one for yourself or purchase a gift certificate for a friend, partner, or new parent.
And yes… it totally counts to send this to your spouse/parents/BFF as a nudge. 😉

🗓 Offer ends 12/20/25
💻 Register on WellnessLiving

Treat yourself or gift wellness this season. 🌿💪

We love welcoming future big brothers and sisters into this hands-on, confidence-building Big Sibling To Be 💕👶 class! Li...
12/07/2025

We love welcoming future big brothers and sisters into this hands-on, confidence-building Big Sibling To Be 💕👶 class! Little learners get to practice swaddling, diapering, and feeding their own baby doll while discovering how babies grow, what they can hear, and how to help keep their new sibling safe.

From interactive demos to a sweet craft at the end, this class is all about easing the transition and celebrating their new role in the family. 💛✨

Our next Big Sibling To Be class is Sunday, Dec 14th from 10–11:30am — register on Wellness Living!

Come join us for a ReRooted Giveaway along with Singing Santa, crafts, hot cocoa and cookies! All donation-based! We are...
12/06/2025

Come join us for a ReRooted Giveaway along with Singing Santa, crafts, hot cocoa and cookies! All donation-based! We are here till 1pm! Dance and music starts soon! 🎅🏼🎄❤️

We did Black Friday, Small Business Saturday, Cyber Monday and here we are it's Giving Tuesday! ✨ Support our small non-...
12/02/2025

We did Black Friday, Small Business Saturday, Cyber Monday and here we are it's Giving Tuesday!
✨ Support our small non-profit in reaching our holiday giving goal
✨ Every donation is tax deductible with our 501(c)3 status
✨ Help us expand our pilot programs in South Sacramento
✨ Make your donations for Saturday's Holiday Bash Early!
✨ No donation is too small to make a difference. Those of you that are donating monthly are what's keeping us going.

Thank you, thank you, thank you!!
Link in Bio to Donate or https://givebutter.com/rootholiday

🎄 Save the Date: Holiday Family Bash at The Root! 🎁Join us THIS Saturday, Dec 6 from 10AM–1PM for a cozy, family-friendl...
12/01/2025

🎄 Save the Date: Holiday Family Bash at The Root! 🎁

Join us THIS Saturday, Dec 6 from 10AM–1PM for a cozy, family-friendly celebration filled with holiday cheer!

Activities include:
🎅 Pictures with Santa (donation-based)
🎁 Gift wrapping station (donation-based)
🖐️ DIY Thumbprint Ornaments
🍫 Hot Chocolate & Baked Goods
🎶 Toddler Dance Class & Sing-Along
🧸 Toy Give-Away + Exchange
📸 Maternity Mini Photo Shoot (10–12)
💫 Ultrasound Ornament Keepsakes

Suggested Donation: $25 per family — all proceeds support The Root’s community programs.

Mark your calendars and bring your holiday spirit — it’s going to be magical! ❤️

You can donate ahead of time at the link in our bio via givebutter or venmo

✨ Root’s Holiday Sale is HERE! ✨Give yourself or someone you love the gift of movement, community, and feeling GOOD. For...
11/26/2025

✨ Root’s Holiday Sale is HERE! ✨
Give yourself or someone you love the gift of movement, community, and feeling GOOD. For a limited time, grab 3 months of membership for just $300 (regularly $129/month!). 🎁

And yes… you can totally buy this as a gift certificate for a friend, partner, or new parent in your life.
OR send this post to your spouse/parents/BFF as a little hint. 😉✨

🗓 Offer runs: 11/27/25 – 12/20/25
💻 Register on WellnessLiving
🎄 Holiday-special pricing • Limited time

Come for the fitness, stay for the village. 🌿💪

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Sacramento, CA

Telephone

+19164556789

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