The Sac Root

The Sac Root The Root is Sacramento’s premiere education, yoga and perinatal wellness studio.

Prenatal Partners Yoga at The RootJoin us on Sunday, April 19 from 10:30–11:45 AM for a supportive, connection-focused c...
04/12/2026

Prenatal Partners Yoga at The Root

Join us on Sunday, April 19 from 10:30–11:45 AM for a supportive, connection-focused class designed for parents-to-be.

This 75-minute workshop is an opportunity to slow down together, learn how to support the pregnant body, and build confidence as a team before baby arrives.

You and your partner will explore gentle, safe poses, hands-on support techniques, and simple tools for comfort, breath, and connection, especially helpful in the later months of pregnancy.

Led by Galina and inspired by her own pregnancy journey, this class is welcoming, beginner-friendly, and designed to help partners feel involved and prepared.

✨ No yoga experience needed
📲 Registration required — book on Wellness Living

Come connect, move, and prepare — together.

Join us for Prenatal Yoga and take time to nurture your body, calm your mind, and connect with your growing baby every w...
04/11/2026

Join us for Prenatal Yoga and take time to nurture your body, calm your mind, and connect with your growing baby every week at The Root. 🤍

🧘‍♀️ Mondays at 6:30 PM
🧘‍♀️ Wednesdays at 6:00 PM
🧘‍♀️ Saturdays at 10:15 AM

Whether you’re new to yoga or continuing your practice, these classes are designed to support you through every stage of pregnancy. Come breathe, stretch, and build community with other expecting parents! With virtual options on Monday and Saturday. 🙏🏼

📷 from this morning’s lovely class with

sacramentomoms

04/11/2026

Spring ReRooted is here! Come out to The Root between 10am-12pm to grab some gently used baby and maternity items!

A beautiful way to give back 🤍On May 1, we’re partnering with at the Breastfeeding Celebration at Howe Park to support ...
04/10/2026

A beautiful way to give back 🤍

On May 1, we’re partnering with at the Breastfeeding Celebration at Howe Park to support babies in need through donor milk.

If you have 100+ ounces of frozen breast milk (pumped within the last 9 months), your donation can make a life-saving impact for medically fragile infants.

✨ Can’t make the event? The Root is an official milk drop-off site! We’re happy to accept donations and provide storage bags if needed—plus a small thank-you gift for each donor.

Getting started is easy—just complete the quick 15-minute pre-screening. Link in bio.

Together, we can nourish our community in the most meaningful way 🤍

Parenting Book Club with Emily is back and we’re onto a new book! ✨📚We loved our time with Good Inside last month, and n...
04/08/2026

Parenting Book Club with Emily is back and we’re onto a new book! ✨📚

We loved our time with Good Inside last month, and now we’re diving into our April + May read: The 5 Love Languages of Children by Gary Chapman 💛

Think part book club, part toddler parenting support group 🤍

This time, we’re slowing it down so we can actually apply what we’re learning:
✔️ Breaking the book into 2 sections
✔️ Trying at least ONE new strategy each month
✔️ Coming back together to share what’s working (and what’s not!)

📅 April 23 | 6:30–8PM
Read Chapters 1–6

📅 May 14 | 6:30–8PM
Read Chapters 7–12

Come as you are, whether you’ve read every page or just need support and connection. This is a space for real conversation and navigating toddler life together 💛

✨ Please RSVP on WellnessLiving

It’s happening THIS Saturday! The Re-Rooted Exchange is here 💛Join us this Saturday, April 11th from 10–12pm for one of ...
04/07/2026

It’s happening THIS Saturday! The Re-Rooted Exchange is here 💛

Join us this Saturday, April 11th from 10–12pm for one of our most loved Root community traditions.

Bring any lightly used baby or maternity items you’re ready to pass on, take what you need, or simply come browse—no need to bring anything to participate. This is free and open to all families.

🧺 Final Donation Drop-Off: Now through Friday during regular classes
📅 Exchange Day: Saturday, April 11 | 10–12pm

Such a simple, meaningful way to support one another and keep these items circulating within our community 💛 We can’t wait to see you there.

💃 Dancing for Birth — April ClassJoin us at Root for a joyful, empowering movement experience designed to support your p...
04/05/2026

💃 Dancing for Birth — April Class

Join us at Root for a joyful, empowering movement experience designed to support your pregnancy and birth journey 💛

🗓 Saturday, April 12
🕦 11:30 AM

This class invites you to connect with your body, release tension, and explore movement that can support you during birth — all in a fun, supportive environment. Partners welcome!

Whether you’re preparing for birth or simply looking to move and connect, this is such a special offering for our community.

✨ Space is limited — be sure to register in advance!

👶💛 Big Sibling to BeGetting ready for a new baby? Help your child feel confident and excited about their new role! In th...
04/04/2026

👶💛 Big Sibling to Be

Getting ready for a new baby? Help your child feel confident and excited about their new role! In this fun, hands-on class, kids learn how babies grow, practice feeding/diapering their own doll, talk about safety, make a craft, and explore what it means to be a big sibling. Parents leave with a Sibling Relationships info packet, too.

🗓 Sunday, April 12, 2026
⏰ 10:00am (90 min)

A sweet way to prepare little hearts for a big change 🤍

Parenting is hard… but you don’t have to figure it out alone 💛Our Monthly Parenting Book Club with Emily is wrapping up ...
04/03/2026

Parenting is hard… but you don’t have to figure it out alone 💛

Our Monthly Parenting Book Club with Emily is wrapping up our first book of the year—Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy.

For our April gathering, we’ll be finishing the book and reflecting on everything we’ve learned over the past few months. From rethinking behavior to building deeper connection with our kids, this group has been about real-life practice—not perfection.

✨ What makes this group different:
• We read slowly (just a few books a year!) so we can actually apply what we learn
• We try one new parenting tool each month
• We share real stories—wins, challenges, and everything in between

If you’ve been following along (or even if you haven’t finished every page), come join us. This is a supportive, judgment-free space to grow together.

📅 April 13th
🕡 6:30–8:00 PM
📖 (Chapters 30–end)
📍The Root
🎟 RSVP on WellnessLiving

New parents, you don’t have to do this alone 💛Our New Parent Support Group has a new time to better fit your schedules!🕰...
04/02/2026

New parents, you don’t have to do this alone 💛

Our New Parent Support Group has a new time to better fit your schedules!

🕰 New Time: Thursdays, 10-11:30am

This weekly, donation-based group is a safe and supportive space to connect with other parents in the same season. Come as you are, babies included.

Each session includes:
• A short reading from Everyday Blessings
• Time to share what’s been going on for you
• Honest conversation, practical advice, and real connection

Whether you’re navigating the newborn stage or just looking for community, this space is for you.

✨ Led by a Root Board Member
✨ Open to birthing parents + partners
✨ Free (donations appreciated)
✨ Pre-registration required

You deserve support in this season—come find your people 💛

Toddler Activity Groups are in full swing at The Root and we’ve swapped Wednesdays for Saturdays! 🌱Join us for engaging,...
04/01/2026

Toddler Activity Groups are in full swing at The Root and we’ve swapped Wednesdays for Saturdays! 🌱

Join us for engaging, developmentally appropriate play designed for toddlers ages 1–4:

🗓 Mondays | 6:30–7:30pm
🗓 NEW: Saturdays | 10:15-11:15am
(No group on April 11)

✨ $5 drop-in
✨ Led by Sac State Child Development interns
✨ Sensory play, music, movement + social skill building
✨ Caregivers must remain onsite during group

Parents can drop their toddler off to attend a fitness class at the studio, and must stay onsite during the session.

Keep an eye out for special themed activities and seasonal crafts throughout the spring, from fun spring projects to Mother’s Day creations and more. 🌸

Toddler Activity Groups are in full swing at The Root and we’ve added April pop-up sessions! 🌱Join us for engaging, deve...
04/01/2026

Toddler Activity Groups are in full swing at The Root and we’ve added April pop-up sessions! 🌱

Join us for engaging, developmentally appropriate play designed for toddlers ages 1–4:

🗓 Mondays | 6:30–7:30pm
🗓 Wednesdays | 6:00–7:00pm
🗓 NEW: Saturday Pop-Ups in April (10:15-11:15am)
(No pop-up on April 11)

✨ $5 drop-in
✨ Led by Sac State Child Development interns
✨ Sensory play, music, movement + social skill building
✨ Caregivers must remain onsite during group

Parents can drop their toddler off to attend a fitness class at the studio, and must stay onsite during the session.

Keep an eye out for special themed activities and seasonal crafts throughout the spring, from fun spring projects to Mother’s Day creations and more. 🌸

Address

Sacramento, CA

Telephone

+19164556789

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