Doctor Casey

Doctor Casey Education, group and 1:1 coaching services, and accountability provided.

I help active women 30–50 end back pain + stubborn weight🔥
Drop 10–15lbs in 90 days w/ my Inflammation Blueprint
DPT | Chronic Pain + Nutrition Certified
📩 DM “BLUEPRINT” to start your pain-free journey Casey Trent Coaching provides wellness services for active clients who have chronic low back pain that are looking for a holistic program to reduce pain, improve strength and mobility, and enhance quality of life.

02/16/2026

Something big is coming.

I’m opening up $10,000 in scholarships for women who are ready to reset their metabolism, energy, and fat loss the right way.

Details drop soon.

Comment SCHOLARSHIP and I’ll send you early info. 👇

02/14/2026

If you feel like you’re doing everything right… and your body still isn’t responding — this is for you.

Most busy moms I talk to aren’t lacking discipline.

They’re running on a stressed metabolism.

That looks like:
• constant fatigue
• inflammation
• stubborn fat
• poor sleep
• feeling like nothing “works” anymore

Your body isn’t broken.

It’s under-supported.

Fat loss after 35–40 shifts from:

eat less + move more

to

support hormones + calm stress + rebuild metabolism.

That’s why we reset the foundation first:
• nervous system regulation
• gut support
• minerals + nourishment
• strength training

When those come back online…
energy improves, inflammation drops, and fat loss finally starts responding.

This is the exact reset I use with busy moms inside my program to help them feel like themselves again.

Ready to stop guessing?

👉 Apply or Comment RESET

02/12/2026

You’re not broken.

You’re not lazy.

And you’re definitely not the only one feeling stuck.

Most busy moms are trying to lose fat with strategies that increase stress on the body:
• eating less
• doing more cardio
• running on no sleep
• ignoring hormones + inflammation

And then wondering why nothing changes.

Real progress happens when we:
✔️ fuel properly
✔️ build lean muscle
✔️ support hormones + gut
✔️ calm the nervous system

This is the shift that changes everything.

If you’re ready to feel strong, energized, and confident again — I’ve got you.

👉 Save this for a reminder
👉 Comment THRIVE and let’s talk about your reset 💛

02/12/2026

After 40, your body isn’t “failing”… it just has different needs.

Nutrient absorption changes.

Hormones shift.

Recovery slows.

Stress impacts your gut and metabolism more than it used to.

And this is exactly why doing more dieting and more cardio stops working.

Supplements aren’t meant to replace real food — they’re meant to support the gaps that naturally happen as we age, support your gut, and give your hormones and metabolism the building blocks they actually need.

This is especially true if you’re:
• tired all the time
• dealing with stubborn fat
• noticing slower recovery
• feeling inflamed or puffy
• doing “all the right things” but stuck

The goal isn’t more extremes.

It’s smarter support.

Because when the body feels supported… fat loss, energy, and balance follow.

👉 Comment SUPPORT and I’ll show you where most women over 40 should start.

02/11/2026

My son had his first haircut.

Mom is feeling a bit emotional today 🖤

My baby boy is growing up 😭♥️

02/10/2026

If you’re a busy mom trying to lose fat and feel like your body isn’t responding the way it used to… this is exactly who Thrive-in-90 was built for.

Not for extremes.
Not for crash diets.
Not for spending hours in the gym.

This is for women who:
• are navigating hormonal fat loss
• want sustainable, realistic results
• need structure that fits real life
• are done starting over every Monday

We focus on metabolism, strength, nourishment, and habits you can actually maintain as a mom, a professional, and a human with a full plate.

And if you’ve been watching from the sidelines because of timing or finances — I have something coming for you.

A Thrive-in-90 scholarship is opening soon… stay tuned. 👀

Ready to learn more now?

Comment THRIVE ⬇️ and I’ll send details.

02/09/2026

Fat loss in mom life doesn’t look like 2-hour workouts, perfect meals, or endless motivation.

It looks like:
✅squeezing in movement during nap time
✅strength workouts in the living room
✅quick, simple protein meals
✅doing your best on busy work + mom days
✅staying consistent even when life is loud

This is what actually works.

Not extremes. Not starting over every Monday.Just a balanced approach your body can sustain.

And when hormones, stress, and metabolism are supported… fat loss follows.

If you’re ready for a realistic plan that fits mom life (not fights it) — I’ll show you exactly how.

Comment BALANCED 💬

02/08/2026

Eating less isn’t the fat-loss hack we were taught… especially for women over 35.

When your body isn’t fueled enough, it doesn’t “burn more.”

It protects you.

Metabolism slows.

Hormones shift.

Inflammation rises.

Fat loss gets harder — not easier.

This is why so many women feel stuck even though they’re trying to eat “so good.”

The solution isn’t more restriction.

It’s strategic fueling, strength, and calming the stress response so your body feels safe enough to let fat go.

This is step one inside everything I teach my clients — because a nourished body responds.

If you’ve been under-eating and not seeing results… this is likely your missing piece.

👉 Comment FUEL and I’ll send you where to start.

Address

1401 21st Street STE R
Sacramento, CA
95811

Telephone

+17076061825

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